Рецепт Waldorf Grape Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		grapes
18.12g 		apple
14.06g 		celery
11.24g 		walnuts
6.58g 		swiss cheese
16.5g 		cream
7.5g 		mayonnaise
14.94g 		lemon juice
0.64g 		sugar
1.58g 		lettuce
8.5g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.04 0.08 1.0 4.44 0.15 0.0 0.0 0.0 0.11 5.96 47.68
Total Fat (g) 0.03 0.02 0.02 4.29 4.59 2.78 11.62 0.0 0.0 0.02 23.37 186.96
Carbohydrates (g) 3.28 1.94 0.33 0.9 0.89 0.21 0.04 0.05 1.57 0.19 9.42 75.36
Ash (g) 0.09 0.03 0.08 0.12 0.46 0.03 0.06 0.0 0.0 0.05 0.91 7.28
Calories (kcal) 12.503 7.313 1.798 43.041 62.7 25.875 102.77 0.159 6.095 1.36 263.613 2108.904
Starch (g) 0.0 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Sucrose (g) 0.03 0.29 0.01 0.16 0.02 н/д н/д н/д н/д 0.0 0.51 4.08
Glucose (dextrose) (g) 1.3 0.34 0.06 0.01 0.08 н/д н/д н/д н/д 0.02 1.81 14.48
Fructose (g) 1.47 0.83 0.06 0.01 н/д н/д н/д н/д н/д 0.02 2.39 19.12
Lactose (g) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.08
Maltose (g) 0.0 0.0 0.0 0.0 0.1 н/д н/д н/д н/д 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.59 12.03 10.72 0.27 6.12 4.33 3.24 0.58 0.0 8.13 60.02 480.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.8 1.46 0.21 0.17 0.22 0.01 0.04 0.02 1.57 0.04 6.54 52.32
Galactose (g) 0.0 0.0 0.07 н/д н/д н/д н/д н/д н/д 0.0 0.07 0.56
Dietary Fiber (g) 0.2 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 1.812 0.844 4.495 6.45 130.515 4.875 1.046 0.044 0.016 2.805 152.901 1223.208
Iron (mg) 0.07 0.02 0.02 0.19 0.03 0.0 0.03 0.0 0.0 0.1 0.47 3.76
Magnesium (mg) 1.268 0.703 1.236 10.398 6.27 0.525 0.149 0.038 0.0 1.02 21.608 172.864
Phosphorus (mg) 3.624 1.547 2.697 22.771 93.555 4.65 3.734 0.038 0.0 2.38 134.996 1079.968
Potassium (mg) 34.609 15.047 29.214 29.023 12.705 5.625 2.091 0.787 0.032 15.895 145.029 1160.232
Sodium (mg) 0.362 0.141 8.989 0.132 31.68 2.85 72.596 0.006 0.0 2.125 118.881 951.048
Zinc (mg) 0.01 0.01 0.01 0.2 0.72 0.02 0.02 0.0 0.0 0.02 1.01 8.08
Copper (mg) 0.024 0.004 0.004 0.105 0.007 0.001 0.0 0.0 0.0 0.003 0.147 1.176
Manganese (mg) 0.013 0.006 0.011 0.224 0.002 0.0 н/д 0.0 0.0 0.017 0.273 2.184
Selenium (mcg) 0.0 0.0 0.0 0.3 3.0 0.0 0.2 0.0 0.0 0.1 3.8 30.4
Vitamin A, IU (IU) 11.959 7.594 50.451 1.316 136.95 110.25 0.0 0.127 0.0 636.82 955.467 7643.736
Retinol (mcg) 0.0 0.0 0.0 0.0 35.31 30.375 0.0 0.0 0.0 н/д 65.685 525.48
Vitamin A, RAE (mcg_RAE) 0.544 0.422 2.472 0.066 36.3 30.825 0.0 0.006 0.0 31.875 102.51 820.08
Beta Carotene (mcg) 7.067 3.797 30.338 0.79 11.55 5.4 0.0 0.019 0.0 382.075 441.035 3528.28
Vitamin E (mg) 0.03 0.03 0.03 0.05 0.06 0.08 1.76 0.0 0.0 0.01 2.05 16.4
Vitamin D (IU) н/д н/д н/д н/д 7.26 3.9 н/д н/д н/д н/д 11.16 89.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.046 4.078 31.799 0.592 0.0 0.0 0.0 0.057 0.0 146.54 196.113 1568.904
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 1.37 0.0 н/д н/д н/д н/д 0.02 1.41 11.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.12 0.0 н/д н/д н/д н/д 0.0 0.12 0.96
Vitamin C (mg) 2.0 0.6 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.3 3.7 29.6
Thiamin (mg) 0.013 0.003 0.002 0.022 0.01 0.002 0.001 0.0 0.0 0.005 0.058 0.464
Riboflavin (mg) 0.013 0.004 0.007 0.01 0.05 0.008 0.009 0.0 0.0 0.007 0.107 0.856
Niacin (mg) 0.034 0.013 0.036 0.074 0.015 0.003 0.001 0.001 0.0 0.027 0.205 1.64
Pantothenic acid (mg) 0.009 0.008 0.028 0.038 0.071 0.02 н/д 0.001 0.0 0.012 0.186 1.488
Vitamin B-6 (mg) 0.016 0.006 0.008 0.036 0.013 0.002 0.001 0.0 0.0 0.009 0.091 0.728
Folate (mcg) 0.362 0.422 4.045 6.45 0.99 0.3 0.0 0.083 0.0 3.06 15.712 125.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.55 0.01 0.0 0.0 0.0 н/д 0.56 4.48
Choline (mg) 1.0 0.5 0.7 2.6 2.6 1.3 0.1 0.0 0.0 1.0 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.011 0.066 0.002 н/д н/д н/д 0.002 0.084 0.672
Threonine (g) 0.004 0.001 0.002 0.039 0.172 0.007 н/д н/д н/д 0.004 0.229 1.832
Isoleucine (g) 0.002 0.001 0.002 0.041 0.254 0.009 н/д н/д н/д 0.003 0.313 2.504
Leucine (g) 0.004 0.001 0.003 0.077 0.488 0.015 н/д н/д н/д 0.006 0.595 4.76
Lysine (g) 0.005 0.001 0.003 0.028 0.427 0.012 н/д н/д н/д 0.004 0.481 3.848
Methionine (g) 0.002 0.0 0.001 0.016 0.129 0.004 н/д н/д н/д 0.002 0.153 1.224
Cystine (g) 0.002 0.0 0.0 0.014 0.048 0.002 н/д н/д н/д 0.001 0.066 0.528
Phenylalanine (g) 0.004 0.001 0.002 0.047 0.274 0.008 н/д н/д н/д 0.006 0.341 2.728
Tyrosine (g) 0.002 0.0 0.001 0.027 0.279 0.008 н/д н/д н/д 0.003 0.319 2.552
Valine (g) 0.004 0.001 0.003 0.049 0.353 0.011 н/д н/д н/д 0.004 0.426 3.408
Arginine (g) 0.024 0.001 0.002 0.15 0.153 0.005 н/д н/д н/д 0.003 0.339 2.712
Histidine (g) 0.004 0.001 0.001 0.026 0.177 0.005 н/д н/д н/д 0.002 0.215 1.72
Alanine (g) 0.004 0.001 0.002 0.046 0.15 0.005 н/д н/д н/д 0.004 0.213 1.704
Aspartic acid (g) 0.007 0.01 0.013 0.12 0.259 0.012 н/д н/д н/д 0.012 0.434 3.472
Glutamic acid (g) 0.014 0.004 0.01 0.186 0.941 0.032 н/д н/д н/д 0.014 1.201 9.608
Glycine (g) 0.004 0.001 0.002 0.054 0.084 0.003 н/д н/д н/д 0.004 0.153 1.224
Proline (g) 0.014 0.001 0.002 0.047 0.609 0.015 н/д н/д н/д 0.003 0.692 5.536
Serine (g) 0.004 0.001 0.002 0.061 0.271 0.008 н/д н/д н/д 0.003 0.351 2.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.18 10.275 0.0 0.0 0.0 н/д 25.455 203.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.004 0.403 2.934 1.727 1.61 0.0 0.0 н/д 6.692 53.536
Phytosterols (mg) 0.725 1.688 0.674 4.739 н/д н/д н/д н/д н/д н/д 7.825 62.6
Monounsaturated Fat (g) 0.002 0.001 0.003 0.588 1.2 0.802 2.693 0.0 0.0 н/д 5.289 42.312
Polyunsaturated (g) 0.009 0.007 0.009 3.104 0.16 0.103 6.803 0.0 0.0 н/д 10.195 81.56