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Рецепт Waldorf Grape Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		grapes
24.16g 		apple
18.75g 		celery
14.98g 		walnuts
8.78g 		cream
10.0g 		mayonnaise
19.92g 		sugar
2.1g 		lemon juice
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.05 0.1 1.34 0.21 0.0 0.0 0.0 1.87 11.22
Total Fat (g) 0.04 0.03 0.03 5.72 3.7 15.5 0.0 0.0 25.01 150.06
Carbohydrates (g) 4.37 2.59 0.44 1.2 0.28 0.06 2.1 0.07 11.12 66.72
Ash (g) 0.12 0.04 0.11 0.16 0.05 0.08 0.0 0.0 0.55 3.3
Calories (kcal) 16.67 9.75 2.397 57.389 34.5 137.027 8.127 0.212 266.071 1596.426
Starch (g) 0.0 0.01 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.04 0.39 0.02 0.21 н/д н/д н/д н/д 0.65 3.9
Glucose (dextrose) (g) 1.74 0.46 0.08 0.01 н/д н/д н/д н/д 2.28 13.68
Fructose (g) 1.96 1.11 0.08 0.01 н/д н/д н/д н/д 3.15 18.9
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.46 16.04 14.3 0.36 5.77 4.32 0.0 0.77 61.02 366.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.74 1.95 0.27 0.23 0.01 0.06 2.1 0.02 8.38 50.28
Galactose (g) 0.0 0.0 0.1 н/д н/д н/д н/д н/д 0.1 0.6
Dietary Fiber (g) 0.2 0.5 0.2 0.6 0.0 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 2.416 1.125 5.993 8.6 6.5 1.394 0.021 0.059 26.108 156.648
Iron (mg) 0.09 0.02 0.03 0.26 0.0 0.05 0.0 0.0 0.44 2.64
Magnesium (mg) 1.691 0.938 1.648 13.865 0.7 0.199 0.0 0.051 19.091 114.546
Phosphorus (mg) 4.832 2.063 3.596 30.362 6.2 4.979 0.0 0.051 52.082 312.492
Potassium (mg) 46.146 20.063 38.952 38.698 7.5 2.788 0.042 1.05 155.238 931.428
Sodium (mg) 0.483 0.188 11.985 0.176 3.8 96.795 0.0 0.008 113.435 680.61
Zinc (mg) 0.02 0.01 0.02 0.27 0.02 0.03 0.0 0.0 0.36 2.16
Copper (mg) 0.031 0.006 0.006 0.14 0.001 0.0 0.0 0.0 0.184 1.104
Manganese (mg) 0.017 0.008 0.015 0.299 0.0 н/д 0.0 0.0 0.339 2.034
Selenium (mcg) 0.0 0.0 0.1 0.4 0.1 0.3 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 15.946 10.125 67.268 1.755 147.0 0.0 0.0 0.169 242.263 1453.578
Retinol (mcg) 0.0 0.0 0.0 0.0 40.5 0.0 0.0 0.0 40.5 243.0
Vitamin A, RAE (mcg_RAE) 0.725 0.563 3.296 0.088 41.1 0.0 0.0 0.008 45.779 274.674
Beta Carotene (mcg) 9.422 5.063 40.451 1.053 7.2 0.0 0.0 0.025 63.214 379.284
Vitamin E (mg) 0.05 0.03 0.04 0.06 0.11 2.35 0.0 0.0 2.64 15.84
Vitamin D (IU) н/д н/д н/д н/д 5.2 н/д н/д н/д 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.395 5.438 42.398 0.79 0.0 0.0 0.0 0.076 66.097 396.582
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 0.0 1.83 н/д н/д н/д н/д 1.84 11.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.17 н/д н/д н/д н/д 0.17 1.02
Vitamin C (mg) 2.6 0.9 0.5 0.1 0.1 0.0 0.0 0.4 4.5 27.0
Thiamin (mg) 0.017 0.004 0.003 0.03 0.002 0.002 0.0 0.0 0.058 0.348
Riboflavin (mg) 0.017 0.006 0.009 0.013 0.011 0.012 0.0 0.0 0.068 0.408
Niacin (mg) 0.046 0.017 0.048 0.099 0.004 0.002 0.0 0.001 0.217 1.302
Pantothenic acid (mg) 0.012 0.011 0.037 0.05 0.026 н/д 0.0 0.001 0.138 0.828
Vitamin B-6 (mg) 0.022 0.008 0.01 0.047 0.003 0.002 0.0 0.0 0.093 0.558
Folate (mcg) 0.483 0.563 5.393 8.6 0.4 0.0 0.0 0.11 15.549 93.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.4 0.6 0.9 3.4 1.7 0.1 0.0 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.015 0.003 н/д н/д н/д 0.022 0.132
Threonine (g) 0.005 0.002 0.003 0.053 0.009 н/д н/д н/д 0.071 0.426
Isoleucine (g) 0.002 0.002 0.003 0.055 0.012 н/д н/д н/д 0.075 0.45
Leucine (g) 0.005 0.002 0.004 0.103 0.02 н/д н/д н/д 0.134 0.804
Lysine (g) 0.007 0.002 0.004 0.037 0.016 н/д н/д н/д 0.066 0.396
Methionine (g) 0.002 0.0 0.001 0.021 0.005 н/д н/д н/д 0.03 0.18
Cystine (g) 0.002 0.0 0.0 0.018 0.002 н/д н/д н/д 0.023 0.138
Phenylalanine (g) 0.005 0.002 0.003 0.062 0.01 н/д н/д н/д 0.082 0.492
Tyrosine (g) 0.002 0.0 0.001 0.036 0.01 н/д н/д н/д 0.05 0.3
Valine (g) 0.005 0.002 0.004 0.066 0.014 н/д н/д н/д 0.091 0.546
Arginine (g) 0.031 0.002 0.003 0.2 0.007 н/д н/д н/д 0.243 1.458
Histidine (g) 0.005 0.002 0.001 0.034 0.006 н/д н/д н/д 0.048 0.288
Alanine (g) 0.005 0.002 0.003 0.061 0.007 н/д н/д н/д 0.078 0.468
Aspartic acid (g) 0.01 0.013 0.018 0.161 0.016 н/д н/д н/д 0.217 1.302
Glutamic acid (g) 0.019 0.006 0.013 0.247 0.043 н/д н/д н/д 0.329 1.974
Glycine (g) 0.005 0.002 0.003 0.072 0.004 н/д н/д н/д 0.086 0.516
Proline (g) 0.019 0.002 0.003 0.062 0.02 н/д н/д н/д 0.107 0.642
Serine (g) 0.005 0.002 0.003 0.082 0.011 н/д н/д н/д 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 13.7 82.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.006 0.538 2.303 2.147 0.0 0.0 5.012 30.072
Phytosterols (mg) 0.966 2.25 0.899 6.318 н/д н/д н/д н/д 10.433 62.598
Monounsaturated Fat (g) 0.002 0.002 0.004 0.784 1.069 3.591 0.0 0.0 5.452 32.712
Polyunsaturated (g) 0.012 0.009 0.012 4.139 0.137 9.07 0.0 0.0 13.38 80.28