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Рецепт Waldorf Gelatin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lime
35.72g 		water
118.5g 		cream
120.0g 		lemon juice
15.25g 		salt
0.75g 		apples
56.25g 		grapes
54.36g 		walnuts
6.58g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 3.24 0.06 0.0 0.15 0.39 1.0 5.09 10.18
Total Fat (g) 0.07 0.0 23.17 0.0 0.0 0.1 0.09 4.29 27.72 55.44
Carbohydrates (g) 3.76 0.0 4.39 1.32 0.0 7.77 9.84 0.9 27.98 55.96
Ash (g) 0.11 0.12 0.7 0.04 0.75 0.11 0.26 0.12 2.19 4.38
Calories (kcal) 10.716 0.0 234.0 3.813 0.0 29.25 37.508 43.041 358.329 716.658
Starch (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.06
Sucrose (g) н/д н/д н/д н/д н/д 1.16 0.08 0.16 1.41 2.82
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.37 3.91 0.01 5.29 10.58
Fructose (g) н/д н/д н/д н/д н/д 3.32 4.42 0.01 7.74 15.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.53 118.38 88.5 13.84 0.0 48.13 43.78 0.27 344.42 688.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.17 0.37 0.0 5.84 8.41 0.17 15.57 31.14
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 1.4 0.5 0.4 3.3 6.6
Calcium (mg) 11.788 3.555 115.2 1.068 0.18 3.375 5.436 6.45 147.051 294.102
Iron (mg) 0.21 0.0 0.05 0.0 0.0 0.07 0.2 0.19 0.72 1.44
Magnesium (mg) 2.143 1.185 10.8 0.915 0.008 2.813 3.805 10.398 32.067 64.134
Phosphorus (mg) 6.43 0.0 96.0 0.915 0.0 6.188 10.872 22.771 143.175 286.35
Potassium (mg) 36.435 0.0 146.4 18.91 0.06 60.188 103.828 29.023 394.844 789.688
Sodium (mg) 0.714 4.74 48.0 0.153 290.685 0.563 1.087 0.132 346.073 692.146
Zinc (mg) 0.04 0.01 0.32 0.01 0.0 0.02 0.04 0.2 0.65 1.3
Copper (mg) 0.025 0.012 0.012 0.005 0.0 0.017 0.071 0.105 0.246 0.492
Manganese (mg) 0.004 0.0 0.0 0.002 0.001 0.023 0.038 0.224 0.291 0.582
Selenium (mcg) 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.3 1.3 2.6
Vitamin A, IU (IU) 17.86 0.0 787.2 3.05 0.0 30.375 35.878 1.316 875.679 1751.358
Retinol (mcg) 0.0 0.0 213.6 0.0 0.0 0.0 0.0 0.0 213.6 427.2
Vitamin A, RAE (mcg_RAE) 0.714 0.0 217.2 0.153 0.0 1.688 1.631 0.066 221.451 442.902
Beta Carotene (mcg) 10.716 0.0 44.4 0.458 0.0 15.188 21.2 0.79 92.751 185.502
Vitamin E (mg) 0.08 0.0 0.66 0.02 0.0 0.1 0.1 0.05 1.01 2.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 0.0 16.313 39.139 0.592 57.417 114.834
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.04 1.37 1.41 2.82
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.12 0.12 0.24
Vitamin C (mg) 10.4 0.0 1.0 7.0 0.0 2.6 5.9 0.1 26.9 53.8
Thiamin (mg) 0.011 0.0 0.036 0.005 0.0 0.011 0.038 0.022 0.123 0.246
Riboflavin (mg) 0.007 0.0 0.18 0.002 0.0 0.017 0.038 0.01 0.253 0.506
Niacin (mg) 0.071 0.0 0.072 0.015 0.0 0.051 0.103 0.074 0.387 0.774
Pantothenic acid (mg) 0.079 0.0 0.336 0.015 0.0 0.034 0.027 0.038 0.528 1.056
Vitamin B-6 (mg) 0.014 0.0 0.036 0.008 0.0 0.023 0.049 0.036 0.165 0.33
Folate (mcg) 2.858 0.0 2.4 1.983 0.0 1.688 1.087 6.45 16.465 32.93
Vitamin B-12 (mcg) 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 1.8 0.0 20.2 0.8 0.0 1.9 3.0 2.6 30.3 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.048 н/д 0.0 0.0 0.005 0.011 0.065 0.13
Threonine (g) н/д н/д 0.144 н/д 0.0 0.006 0.011 0.039 0.2 0.4
Isoleucine (g) н/д н/д 0.192 н/д 0.0 0.006 0.005 0.041 0.245 0.49
Leucine (g) н/д н/д 0.312 н/д 0.0 0.006 0.011 0.077 0.405 0.81
Lysine (g) 0.004 н/д 0.252 н/д 0.0 0.006 0.016 0.028 0.305 0.61
Methionine (g) 0.0 н/д 0.084 н/д 0.0 0.0 0.005 0.016 0.105 0.21
Cystine (g) н/д н/д 0.036 н/д 0.0 0.0 0.005 0.014 0.055 0.11
Phenylalanine (g) н/д н/д 0.156 н/д 0.0 0.006 0.011 0.047 0.219 0.438
Tyrosine (g) н/д н/д 0.156 н/д 0.0 0.0 0.005 0.027 0.188 0.376
Valine (g) н/д н/д 0.216 н/д 0.0 0.006 0.011 0.049 0.282 0.564
Arginine (g) н/д н/д 0.12 н/д 0.0 0.006 0.071 0.15 0.346 0.692
Histidine (g) н/д н/д 0.084 н/д 0.0 0.006 0.011 0.026 0.126 0.252
Alanine (g) н/д н/д 0.108 н/д 0.0 0.006 0.011 0.046 0.171 0.342
Aspartic acid (g) н/д н/д 0.252 н/д 0.0 0.039 0.022 0.12 0.434 0.868
Glutamic acid (g) н/д н/д 0.684 н/д 0.0 0.017 0.043 0.186 0.93 1.86
Glycine (g) н/д н/д 0.072 н/д 0.0 0.006 0.011 0.054 0.142 0.284
Proline (g) н/д н/д 0.312 н/д 0.0 0.006 0.043 0.047 0.408 0.816
Serine (g) н/д н/д 0.18 н/д 0.0 0.006 0.011 0.061 0.258 0.516
Cholesterol (mg) 0.0 0.0 79.2 0.0 0.0 0.0 0.0 0.0 79.2 158.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 14.424 0.0 0.0 0.017 0.027 0.403 14.879 29.758
Phytosterols (mg) н/д н/д н/д н/д 0.0 6.75 2.174 4.739 13.663 27.326
Monounsaturated Fat (g) 0.007 0.0 6.696 0.0 0.0 0.006 0.005 0.588 7.302 14.604
Polyunsaturated (g) 0.021 0.0 0.864 0.0 0.0 0.028 0.027 3.104 4.045 8.09