Рецепт Waldorf Date Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
salad dressing
30.63g |
lemon juice
7.63g |
salt
0.38g |
apples
112.5g |
dates
59.15g |
celery
22.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.03 | 0.0 | 0.29 | 1.07 | 0.16 | 1.76 | 7.04 |
| Total Fat (g) | 8.02 | 0.0 | 0.0 | 0.19 | 0.09 | 0.04 | 8.34 | 33.36 |
| Carbohydrates (g) | 9.77 | 0.66 | 0.0 | 15.54 | 44.34 | 0.67 | 70.97 | 283.88 |
| Ash (g) | 0.83 | 0.02 | 0.37 | 0.21 | 1.03 | 0.17 | 2.63 | 10.52 |
| Calories (kcal) | 108.719 | 1.906 | 0.0 | 58.5 | 163.839 | 3.596 | 336.559 | 1346.236 |
| Starch (g) | н/д | н/д | н/д | 0.06 | н/д | 0.0 | 0.06 | 0.24 |
| Sucrose (g) | н/д | н/д | н/д | 2.33 | 0.31 | 0.02 | 2.67 | 10.68 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 2.73 | 19.92 | 0.12 | 22.78 | 91.12 |
| Fructose (g) | н/д | н/д | н/д | 6.64 | 18.9 | 0.11 | 25.65 | 102.6 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.18 | 0.0 | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.8 | 6.92 | 0.0 | 96.26 | 12.61 | 21.45 | 149.03 | 596.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.41 | 0.18 | 0.0 | 11.69 | 39.32 | 0.41 | 57.01 | 228.04 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.15 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 2.7 | 4.0 | 0.4 | 7.3 | 29.2 |
| Calcium (mg) | 3.981 | 0.534 | 0.09 | 6.75 | 37.854 | 8.989 | 58.198 | 232.792 |
| Iron (mg) | 0.18 | 0.0 | 0.0 | 0.14 | 0.53 | 0.04 | 0.9 | 3.6 |
| Magnesium (mg) | 3.063 | 0.458 | 0.004 | 5.625 | 31.94 | 2.472 | 43.56 | 174.24 |
| Phosphorus (mg) | 6.125 | 0.458 | 0.0 | 12.375 | 36.671 | 5.393 | 61.022 | 244.088 |
| Potassium (mg) | 52.981 | 9.455 | 0.03 | 120.375 | 411.667 | 58.429 | 652.936 | 2611.744 |
| Sodium (mg) | 304.106 | 0.076 | 145.343 | 1.125 | 0.591 | 17.978 | 469.219 | 1876.876 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.05 | 0.26 | 0.03 | 0.41 | 1.64 |
| Copper (mg) | 0.018 | 0.002 | 0.0 | 0.034 | 0.213 | 0.009 | 0.276 | 1.104 |
| Manganese (mg) | 0.018 | 0.001 | 0.0 | 0.045 | 0.177 | 0.022 | 0.264 | 1.056 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.6 | 2.4 |
| Vitamin A, IU (IU) | 176.706 | 1.525 | 0.0 | 60.75 | 88.13 | 100.902 | 428.013 | 1712.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.881 | 0.076 | 0.0 | 3.375 | 4.14 | 4.944 | 21.417 | 85.668 |
| Beta Carotene (mcg) | 98.0 | 0.229 | 0.0 | 30.375 | 52.641 | 60.676 | 241.921 | 967.684 |
| Vitamin E (mg) | 1.02 | 0.01 | 0.0 | 0.2 | н/д | 0.06 | 1.29 | 5.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1095.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 52.981 | 0.686 | 0.0 | 32.625 | 13.604 | 63.597 | 163.494 | 653.976 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 3.5 | 0.0 | 5.2 | 0.0 | 0.7 | 11.2 | 44.8 |
| Thiamin (mg) | 0.009 | 0.002 | 0.0 | 0.023 | 0.03 | 0.004 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.015 | 0.001 | 0.0 | 0.034 | 0.035 | 0.013 | 0.099 | 0.396 |
| Niacin (mg) | 0.181 | 0.008 | 0.0 | 0.101 | 0.952 | 0.072 | 1.314 | 5.256 |
| Pantothenic acid (mg) | 0.123 | 0.008 | 0.0 | 0.068 | 0.479 | 0.056 | 0.733 | 2.932 |
| Vitamin B-6 (mg) | 0.031 | 0.004 | 0.0 | 0.045 | 0.148 | 0.016 | 0.243 | 0.972 |
| Folate (mcg) | 1.531 | 0.991 | 0.0 | 3.375 | 8.872 | 8.09 | 22.86 | 91.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.4 | 0.4 | 0.0 | 3.8 | 5.9 | 1.4 | 12.8 | 51.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.002 | 0.008 | 0.032 |
| Threonine (g) | н/д | н/д | 0.0 | 0.011 | 0.024 | 0.004 | 0.039 | 0.156 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.011 | 0.03 | 0.004 | 0.045 | 0.18 |
| Leucine (g) | н/д | н/д | 0.0 | 0.011 | 0.047 | 0.007 | 0.065 | 0.26 |
| Lysine (g) | н/д | н/д | 0.0 | 0.011 | 0.03 | 0.007 | 0.048 | 0.192 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.002 | 0.014 | 0.056 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.011 | 0.03 | 0.004 | 0.045 | 0.18 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.002 | 0.014 | 0.056 |
| Valine (g) | н/д | н/д | 0.0 | 0.011 | 0.041 | 0.007 | 0.059 | 0.236 |
| Arginine (g) | н/д | н/д | 0.0 | 0.011 | 0.035 | 0.004 | 0.051 | 0.204 |
| Histidine (g) | н/д | н/д | 0.0 | 0.011 | 0.018 | 0.002 | 0.031 | 0.124 |
| Alanine (g) | н/д | н/д | 0.0 | 0.011 | 0.047 | 0.004 | 0.063 | 0.252 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.079 | 0.13 | 0.027 | 0.236 | 0.944 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.034 | 0.16 | 0.02 | 0.214 | 0.856 |
| Glycine (g) | н/д | н/д | 0.0 | 0.011 | 0.053 | 0.004 | 0.069 | 0.276 |
| Proline (g) | н/д | н/д | 0.0 | 0.011 | 0.065 | 0.004 | 0.081 | 0.324 |
| Serine (g) | н/д | н/д | 0.0 | 0.011 | 0.035 | 0.004 | 0.051 | 0.204 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.052 | н/д | н/д | н/д | н/д | н/д | 0.052 | 0.208 |
| Saturated Fat (g) | 0.732 | 0.0 | 0.0 | 0.034 | н/д | 0.009 | 0.775 | 3.1 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 13.5 | н/д | 1.348 | 14.848 | 59.392 |
| Monounsaturated Fat (g) | 1.816 | 0.0 | 0.0 | 0.011 | н/д | 0.007 | 1.834 | 7.336 |
| Polyunsaturated (g) | 4.542 | 0.0 | 0.0 | 0.056 | н/д | 0.018 | 4.616 | 18.464 |