Рецепт Waldorf Cranberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cranberry cocktail
253.0g 		lemon jello
42.5g 		salt
0.75g 		apple
56.25g 		celery
22.47g 		walnuts
6.58g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.32 0.0 0.15 0.16 1.0 4.62 9.24
Total Fat (g) 0.25 0.0 0.0 0.1 0.04 4.29 4.68 9.36
Carbohydrates (g) 34.21 38.46 0.0 7.77 0.67 0.9 82.01 164.02
Ash (g) 0.51 0.3 0.75 0.11 0.17 0.12 1.94 3.88
Calories (kcal) 136.62 161.925 0.0 29.25 3.596 43.041 374.432 748.864
Starch (g) н/д н/д н/д 0.03 0.0 0.0 0.03 0.06
Sucrose (g) 0.0 н/д н/д 1.16 0.02 0.16 1.35 2.7
Glucose (dextrose) (g) 17.18 н/д н/д 1.37 0.12 0.01 18.67 37.34
Fructose (g) 12.57 н/д н/д 3.32 0.11 0.01 16.01 32.02
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.3 н/д н/д 0.0 0.0 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.01 0.43 0.0 48.13 21.45 0.27 288.28 576.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.03 36.57 0.0 5.84 0.41 0.17 73.03 146.06
Galactose (g) 0.0 н/д н/д 0.0 0.15 н/д 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.4 0.4 2.2 4.4
Calcium (mg) 7.59 1.275 0.18 3.375 8.989 6.45 27.859 55.718
Iron (mg) 0.25 0.06 0.0 0.07 0.04 0.19 0.61 1.22
Magnesium (mg) 2.53 0.85 0.008 2.813 2.472 10.398 19.07 38.14
Phosphorus (mg) 2.53 59.925 0.0 6.188 5.393 22.771 96.807 193.614
Potassium (mg) 35.42 2.975 0.06 60.188 58.429 29.023 186.094 372.188
Sodium (mg) 5.06 198.05 290.685 0.563 17.978 0.132 512.467 1024.934
Zinc (mg) 0.08 0.0 0.0 0.02 0.03 0.2 0.34 0.68
Copper (mg) 0.025 0.051 0.0 0.017 0.009 0.105 0.207 0.414
Manganese (mg) 0.127 0.004 0.001 0.023 0.022 0.224 0.401 0.802
Selenium (mcg) 0.5 2.8 0.0 0.0 0.1 0.3 3.8 7.6
Vitamin A, IU (IU) 20.24 0.0 0.0 30.375 100.902 1.316 152.833 305.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.688 4.944 0.066 6.697 13.394
Beta Carotene (mcg) 12.65 0.0 0.0 15.188 60.676 0.79 89.303 178.606
Vitamin E (mg) 0.56 0.0 0.0 0.1 0.06 0.05 0.76 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.89 0.0 0.0 16.313 63.597 0.592 113.392 226.784
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 1.37 1.37 2.74
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.12 0.12 0.24
Vitamin C (mg) 107.0 0.0 0.0 2.6 0.7 0.1 110.4 220.8
Thiamin (mg) 0.0 0.0 0.0 0.011 0.004 0.022 0.038 0.076
Riboflavin (mg) 0.0 0.017 0.0 0.017 0.013 0.01 0.057 0.114
Niacin (mg) 0.101 0.004 0.0 0.051 0.072 0.074 0.302 0.604
Pantothenic acid (mg) 0.127 0.004 0.0 0.034 0.056 0.038 0.258 0.516
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.016 0.036 0.074 0.148
Folate (mcg) 0.0 1.275 0.0 1.688 8.09 6.45 17.502 35.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.5 0.0 1.9 1.4 2.6 10.1 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.002 0.011 0.013 0.026
Threonine (g) н/д 0.064 0.0 0.006 0.004 0.039 0.113 0.226
Isoleucine (g) н/д 0.051 0.0 0.006 0.004 0.041 0.103 0.206
Leucine (g) н/д 0.106 0.0 0.006 0.007 0.077 0.196 0.392
Lysine (g) н/д 0.149 0.0 0.006 0.007 0.028 0.189 0.378
Methionine (g) н/д 0.026 0.0 0.0 0.002 0.016 0.044 0.088
Cystine (g) н/д 0.0 0.0 0.0 0.0 0.014 0.014 0.028
Phenylalanine (g) н/д 0.077 0.0 0.006 0.004 0.047 0.133 0.266
Tyrosine (g) н/д 0.013 0.0 0.0 0.002 0.027 0.042 0.084
Valine (g) н/д 0.089 0.0 0.006 0.007 0.049 0.151 0.302
Arginine (g) н/д 0.289 0.0 0.006 0.004 0.15 0.449 0.898
Histidine (g) н/д 0.03 0.0 0.006 0.002 0.026 0.063 0.126
Alanine (g) н/д 0.349 0.0 0.006 0.004 0.046 0.405 0.81
Aspartic acid (g) н/д 0.23 0.0 0.039 0.027 0.12 0.416 0.832
Glutamic acid (g) н/д 0.378 0.0 0.017 0.02 0.186 0.601 1.202
Glycine (g) н/д 0.829 0.0 0.006 0.004 0.054 0.893 1.786
Proline (g) н/д 0.536 0.0 0.006 0.004 0.047 0.592 1.184
Serine (g) н/д 0.115 0.0 0.006 0.004 0.061 0.186 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.017 0.009 0.403 0.455 0.91
Phytosterols (mg) н/д н/д 0.0 6.75 1.348 4.739 12.837 25.674
Monounsaturated Fat (g) 0.051 0.0 0.0 0.006 0.007 0.588 0.651 1.302
Polyunsaturated (g) 0.152 0.0 0.0 0.028 0.018 3.104 3.302 6.604