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Рецепт Waldorf Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Golden brown Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		cabbage
18.67g 		celery
14.98g 		walnuts
5.85g 		mayonnaise
26.56g 		cream
19.17g 		sugar
1.4g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.24 0.1 0.89 0.0 0.4 0.0 0.0 1.65 9.9
Total Fat (g) 0.0 0.02 0.03 3.81 20.66 3.78 0.0 0.0 28.3 169.8
Carbohydrates (g) 0.44 1.08 0.44 0.8 0.08 0.55 1.4 0.0 4.8 28.8
Ash (g) 0.01 0.12 0.11 0.1 0.11 0.16 0.0 0.07 0.68 4.08
Calories (kcal) 1.271 4.667 2.397 38.259 182.698 36.992 5.418 0.0 271.702 1630.212
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.02 0.14 н/д 0.0 н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 0.31 0.08 0.0 н/д 0.0 н/д н/д 0.4 2.4
Fructose (g) н/д 0.27 0.08 0.01 н/д 0.0 н/д н/д 0.35 2.1
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.67 н/д н/д 0.67 4.02
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 17.21 14.3 0.24 5.76 14.27 0.0 0.0 56.39 338.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.6 0.27 0.15 0.08 0.67 1.4 0.0 3.3 19.8
Galactose (g) н/д 0.0 0.1 н/д н/д 0.0 н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.5 0.2 0.4 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.356 7.467 5.993 5.733 1.859 21.083 0.014 0.016 42.52 255.12
Iron (mg) 0.0 0.09 0.03 0.17 0.06 0.03 0.0 0.0 0.38 2.28
Magnesium (mg) 0.305 2.24 1.648 9.243 0.266 1.917 0.0 0.001 15.619 93.714
Phosphorus (mg) 0.305 4.853 3.596 20.241 6.639 22.042 0.0 0.0 57.675 346.05
Potassium (mg) 6.303 31.733 38.952 25.799 3.718 27.025 0.028 0.005 133.564 801.384
Sodium (mg) 0.051 3.36 11.985 0.117 129.057 15.333 0.0 25.839 185.742 1114.452
Zinc (mg) 0.0 0.03 0.02 0.18 0.03 0.07 0.0 0.0 0.34 2.04
Copper (mg) 0.002 0.004 0.006 0.093 0.0 0.004 0.0 0.0 0.108 0.648
Manganese (mg) 0.001 0.03 0.015 0.199 н/д 0.002 0.0 0.0 0.247 1.482
Selenium (mcg) 0.0 0.1 0.1 0.3 0.4 0.5 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 1.017 18.293 67.268 1.17 0.0 110.4 0.0 0.0 198.148 1188.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.051 0.933 3.296 0.059 0.0 31.05 0.0 0.0 35.389 212.334
Beta Carotene (mcg) 0.153 7.84 40.451 0.702 0.0 4.983 0.0 0.0 54.128 324.768
Vitamin E (mg) 0.01 0.03 0.04 0.04 3.13 0.08 0.0 0.0 3.33 19.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 5.6 42.398 0.527 0.0 0.0 0.0 0.0 48.982 293.892
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 1.22 н/д 0.01 н/д н/д 1.23 7.38
Tocopherol, delta (mg) н/д 0.0 0.0 0.11 н/д 0.0 н/д н/д 0.11 0.66
Vitamin C (mg) 2.3 6.8 0.5 0.1 0.0 0.2 0.0 0.0 9.9 59.4
Thiamin (mg) 0.002 0.011 0.003 0.02 0.003 0.008 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.001 0.007 0.009 0.009 0.016 0.033 0.0 0.0 0.075 0.45
Niacin (mg) 0.005 0.043 0.048 0.066 0.003 0.021 0.0 0.0 0.186 1.116
Pantothenic acid (mg) 0.005 0.039 0.037 0.033 н/д 0.065 0.0 0.0 0.18 1.08
Vitamin B-6 (mg) 0.003 0.022 0.01 0.032 0.003 0.012 0.0 0.0 0.081 0.486
Folate (mcg) 0.661 8.027 5.393 5.733 0.0 1.342 0.0 0.0 21.156 126.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.3
Choline (mg) 0.3 2.0 0.9 2.3 0.2 3.7 0.0 0.0 9.3 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.01 н/д 0.008 н/д 0.0 0.021 0.126
Threonine (g) н/д 0.007 0.003 0.035 н/д 0.023 н/д 0.0 0.069 0.414
Isoleucine (g) н/д 0.006 0.003 0.037 н/д 0.027 н/д 0.0 0.072 0.432
Leucine (g) н/д 0.007 0.004 0.068 н/д 0.052 н/д 0.0 0.132 0.792
Lysine (g) н/д 0.007 0.004 0.025 н/д 0.044 н/д 0.0 0.081 0.486
Methionine (g) н/д 0.002 0.001 0.014 н/д 0.013 н/д 0.0 0.031 0.186
Cystine (g) н/д 0.002 0.0 0.012 н/д 0.006 н/д 0.0 0.02 0.12
Phenylalanine (g) н/д 0.006 0.003 0.042 н/д 0.025 н/д 0.0 0.075 0.45
Tyrosine (g) н/д 0.004 0.001 0.024 н/д 0.025 н/д 0.0 0.054 0.324
Valine (g) н/д 0.007 0.004 0.044 н/д 0.033 н/д 0.0 0.088 0.528
Arginine (g) н/д 0.015 0.003 0.133 н/д 0.019 н/д 0.0 0.17 1.02
Histidine (g) н/д 0.004 0.001 0.023 н/д 0.015 н/д 0.0 0.043 0.258
Alanine (g) н/д 0.007 0.003 0.041 н/д 0.019 н/д 0.0 0.071 0.426
Aspartic acid (g) н/д 0.022 0.018 0.107 н/д 0.042 н/д 0.0 0.19 1.14
Glutamic acid (g) н/д 0.054 0.013 0.165 н/д 0.109 н/д 0.0 0.342 2.052
Glycine (g) н/д 0.006 0.003 0.048 н/д 0.012 н/д 0.0 0.068 0.408
Proline (g) н/д 0.009 0.003 0.042 н/д 0.05 н/д 0.0 0.104 0.624
Serine (g) н/д 0.009 0.003 0.054 н/д 0.031 н/д 0.0 0.097 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 9.967 59.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.006 0.359 2.863 2.206 0.0 0.0 5.439 32.634
Phytosterols (mg) н/д 2.053 0.899 4.212 н/д н/д н/д 0.0 7.164 42.984
Monounsaturated Fat (g) 0.0 0.004 0.004 0.522 4.788 0.972 0.0 0.0 6.29 37.74
Polyunsaturated (g) 0.0 0.004 0.012 2.759 12.093 0.161 0.0 0.0 15.029 90.174