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Рецепт Waldorf Cole Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Golden brown Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon juice
5.08g 		cabbage
18.67g 		celery
14.98g 		nuts
15.22g 		mayonnaise
26.56g 		cream
19.17g 		sugar
1.4g 		salt
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.24 0.1 2.63 0.0 0.4 0.0 0.0 3.39 20.34
Total Fat (g) 0.0 0.02 0.03 7.83 20.66 3.78 0.0 0.0 32.32 193.92
Carbohydrates (g) 0.44 1.08 0.44 3.86 0.08 0.55 1.4 0.0 7.86 47.16
Ash (g) 0.01 0.12 0.11 0.63 0.11 0.16 0.0 0.12 1.27 7.62
Calories (kcal) 1.271 4.667 2.397 90.417 182.698 36.992 5.418 0.0 323.859 1943.154
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.02 н/д н/д 0.0 н/д н/д 0.03 0.18
Glucose (dextrose) (g) н/д 0.31 0.08 н/д н/д 0.0 н/д н/д 0.39 2.34
Fructose (g) н/д 0.27 0.08 н/д н/д 0.0 н/д н/д 0.35 2.1
Lactose (g) н/д 0.0 0.0 н/д н/д 0.67 н/д н/д 0.67 4.02
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 17.21 14.3 0.27 5.76 14.27 0.0 0.0 56.42 338.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.6 0.27 0.71 0.08 0.67 1.4 0.0 3.85 23.1
Galactose (g) н/д 0.0 0.1 н/д н/д 0.0 н/д н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.5 0.2 1.4 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 0.356 7.467 5.993 10.655 1.859 21.083 0.014 0.03 47.457 284.742
Iron (mg) 0.0 0.09 0.03 0.56 0.06 0.03 0.0 0.0 0.78 4.68
Magnesium (mg) 0.305 2.24 1.648 34.249 0.266 1.917 0.0 0.001 40.625 243.75
Phosphorus (mg) 0.305 4.853 3.596 66.214 6.639 22.042 0.0 0.0 103.649 621.894
Potassium (mg) 6.303 31.733 38.952 90.873 3.718 27.025 0.028 0.01 198.643 1191.858
Sodium (mg) 0.051 3.36 11.985 101.833 129.057 15.333 0.0 48.448 310.067 1860.402
Zinc (mg) 0.0 0.03 0.02 0.58 0.03 0.07 0.0 0.0 0.74 4.44
Copper (mg) 0.002 0.004 0.006 0.195 0.0 0.004 0.0 0.0 0.21 1.26
Manganese (mg) 0.001 0.03 0.015 0.295 н/д 0.002 0.0 0.0 0.343 2.058
Selenium (mcg) 0.0 0.1 0.1 1.1 0.4 0.5 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 1.017 18.293 67.268 0.761 0.0 110.4 0.0 0.0 197.739 1186.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.667 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.051 0.933 3.296 0.0 0.0 31.05 0.0 0.0 35.33 211.98
Beta Carotene (mcg) 0.153 7.84 40.451 0.457 0.0 4.983 0.0 0.0 53.883 323.298
Vitamin E (mg) 0.01 0.03 0.04 1.67 3.13 0.08 0.0 0.0 4.96 29.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 5.6 42.398 3.197 0.0 0.0 0.0 0.0 51.652 309.912
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 6.8 0.5 0.1 0.0 0.2 0.0 0.0 9.9 59.4
Thiamin (mg) 0.002 0.011 0.003 0.03 0.003 0.008 0.0 0.0 0.056 0.336
Riboflavin (mg) 0.001 0.007 0.009 0.03 0.016 0.033 0.0 0.0 0.096 0.576
Niacin (mg) 0.005 0.043 0.048 0.715 0.003 0.021 0.0 0.0 0.835 5.01
Pantothenic acid (mg) 0.005 0.039 0.037 0.184 н/д 0.065 0.0 0.0 0.331 1.986
Vitamin B-6 (mg) 0.003 0.022 0.01 0.046 0.003 0.012 0.0 0.0 0.095 0.57
Folate (mcg) 0.661 8.027 5.393 7.611 0.0 1.342 0.0 0.0 23.033 138.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.3
Choline (mg) 0.3 2.0 0.9 8.3 0.2 3.7 0.0 0.0 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.04 н/д 0.008 н/д 0.0 0.051 0.306
Threonine (g) н/д 0.007 0.003 0.091 н/д 0.023 н/д 0.0 0.125 0.75
Isoleucine (g) н/д 0.006 0.003 0.113 н/д 0.027 н/д 0.0 0.148 0.888
Leucine (g) н/д 0.007 0.004 0.209 н/д 0.052 н/д 0.0 0.272 1.632
Lysine (g) н/д 0.007 0.004 0.108 н/д 0.044 н/д 0.0 0.164 0.984
Methionine (g) н/д 0.002 0.001 0.035 н/д 0.013 н/д 0.0 0.052 0.312
Cystine (g) н/д 0.002 0.0 0.044 н/д 0.006 н/д 0.0 0.052 0.312
Phenylalanine (g) н/д 0.006 0.003 0.145 н/д 0.025 н/д 0.0 0.178 1.068
Tyrosine (g) н/д 0.004 0.001 0.104 н/д 0.025 н/д 0.0 0.134 0.804
Valine (g) н/д 0.007 0.004 0.142 н/д 0.033 н/д 0.0 0.186 1.116
Arginine (g) н/д 0.015 0.003 0.341 н/д 0.019 н/д 0.0 0.378 2.268
Histidine (g) н/д 0.004 0.001 0.073 н/д 0.015 н/д 0.0 0.094 0.564
Alanine (g) н/д 0.007 0.003 0.123 н/д 0.019 н/д 0.0 0.153 0.918
Aspartic acid (g) н/д 0.022 0.018 0.314 н/д 0.042 н/д 0.0 0.396 2.376
Glutamic acid (g) н/д 0.054 0.013 0.673 н/д 0.109 н/д 0.0 0.85 5.1
Glycine (g) н/д 0.006 0.003 0.161 н/д 0.012 н/д 0.0 0.181 1.086
Proline (g) н/д 0.009 0.003 0.134 н/д 0.05 н/д 0.0 0.196 1.176
Serine (g) н/д 0.009 0.003 0.14 н/д 0.031 н/д 0.0 0.183 1.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.967 0.0 0.0 9.967 59.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.006 1.05 2.863 2.206 0.0 0.0 6.131 36.786
Phytosterols (mg) н/д 2.053 0.899 н/д н/д н/д н/д 0.0 2.952 17.712
Monounsaturated Fat (g) 0.0 0.004 0.004 4.78 4.788 0.972 0.0 0.0 10.547 63.282
Polyunsaturated (g) 0.0 0.004 0.012 1.639 12.093 0.161 0.0 0.0 13.909 83.454