Рецепт Waldorf Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
40.22g 		apples
27.3g 		celery
4.99g 		grapes
8.05g 		walnuts
1.1g 		mayonnaise
29.88g 		salt
0.25g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 7.48 0.07 0.03 0.06 0.17 0.0 0.0 0.0 7.81 93.72
Total Fat (g) 6.06 0.05 0.01 0.01 0.72 23.24 0.0 0.0 30.08 360.96
Carbohydrates (g) 0.0 3.77 0.15 1.46 0.15 0.09 0.0 0.01 5.63 67.56
Ash (g) 0.32 0.05 0.04 0.04 0.02 0.12 0.25 0.0 0.84 10.08
Calories (kcal) 86.472 14.196 0.799 5.557 7.174 205.54 0.0 0.055 319.793 3837.516
Starch (g) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.12
Sucrose (g) н/д 0.57 0.01 0.01 0.03 н/д н/д н/д 0.61 7.32
Glucose (dextrose) (g) н/д 0.66 0.03 0.58 0.0 н/д н/д н/д 1.27 15.24
Fructose (g) н/д 1.61 0.03 0.65 0.0 н/д н/д н/д 2.29 27.48
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 23.36 4.77 6.49 0.04 6.48 0.0 0.0 67.68 812.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.84 0.09 1.25 0.03 0.09 0.0 0.0 4.29 51.48
Galactose (g) н/д 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 4.424 1.638 1.997 0.805 1.075 2.091 0.06 0.095 12.186 146.232
Iron (mg) 0.36 0.03 0.01 0.03 0.03 0.07 0.0 0.01 0.54 6.48
Magnesium (mg) 8.044 1.365 0.549 0.564 1.733 0.299 0.003 0.042 12.598 151.176
Phosphorus (mg) 59.123 3.003 1.198 1.611 3.795 7.469 0.0 0.037 76.237 914.844
Potassium (mg) 76.015 29.211 12.983 15.382 4.837 4.183 0.02 0.273 142.905 1714.86
Sodium (mg) 28.154 0.273 3.995 0.161 0.022 145.193 96.895 0.01 274.702 3296.424
Zinc (mg) 0.53 0.01 0.01 0.01 0.03 0.04 0.0 0.0 0.62 7.44
Copper (mg) 0.02 0.008 0.002 0.01 0.017 0.0 0.0 0.0 0.059 0.708
Manganese (mg) 0.008 0.011 0.005 0.006 0.037 н/д 0.0 0.001 0.068 0.816
Selenium (mcg) 5.8 0.0 0.0 0.0 0.1 0.5 0.0 0.0 6.4 76.8
Vitamin A, IU (IU) 56.308 14.742 22.421 5.315 0.219 0.0 0.0 0.065 99.071 1188.852
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.49 197.88
Vitamin A, RAE (mcg_RAE) 16.892 0.819 1.099 0.242 0.011 0.0 0.0 0.003 19.066 228.792
Beta Carotene (mcg) 0.0 7.371 13.483 3.141 0.132 0.0 0.0 0.034 24.16 289.92
Vitamin E (mg) 0.12 0.05 0.01 0.02 0.01 3.52 0.0 0.0 3.73 44.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 7.917 14.132 5.799 0.099 0.0 0.0 0.044 27.991 335.892
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 0.23 н/д н/д 0.0 0.24 2.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.24
Vitamin C (mg) 0.6 1.3 0.2 0.9 0.0 0.0 0.0 0.0 2.9 34.8
Thiamin (mg) 0.024 0.005 0.001 0.006 0.004 0.003 0.0 0.0 0.043 0.516
Riboflavin (mg) 0.048 0.008 0.003 0.006 0.002 0.018 0.0 0.0 0.085 1.02
Niacin (mg) 2.735 0.025 0.016 0.015 0.012 0.003 0.0 0.0 2.806 33.672
Pantothenic acid (mg) 0.366 0.016 0.012 0.004 0.006 н/д 0.0 н/д 0.405 4.86
Vitamin B-6 (mg) 0.141 0.011 0.003 0.007 0.006 0.003 0.0 0.0 0.171 2.052
Folate (mcg) 2.413 0.819 1.798 0.161 1.075 0.0 0.0 0.002 6.268 75.216
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 24.0 0.9 0.3 0.5 0.4 0.2 0.0 0.0 26.3 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.0 0.001 0.002 н/д 0.0 н/д 0.088 1.056
Threonine (g) 0.31 0.003 0.001 0.002 0.007 н/д 0.0 н/д 0.322 3.864
Isoleucine (g) 0.37 0.003 0.001 0.001 0.007 н/д 0.0 н/д 0.381 4.572
Leucine (g) 0.543 0.003 0.001 0.002 0.013 н/д 0.0 н/д 0.562 6.744
Lysine (g) 0.607 0.003 0.001 0.002 0.005 н/д 0.0 н/д 0.619 7.428
Methionine (g) 0.197 0.0 0.0 0.001 0.003 н/д 0.0 н/д 0.201 2.412
Cystine (g) 0.101 0.0 0.0 0.001 0.002 н/д 0.0 н/д 0.104 1.248
Phenylalanine (g) 0.29 0.003 0.001 0.002 0.008 н/д 0.0 н/д 0.303 3.636
Tyrosine (g) 0.241 0.0 0.0 0.001 0.004 н/д 0.0 н/д 0.247 2.964
Valine (g) 0.362 0.003 0.001 0.002 0.008 н/д 0.0 н/д 0.376 4.512
Arginine (g) 0.471 0.003 0.001 0.01 0.025 н/д 0.0 н/д 0.51 6.12
Histidine (g) 0.217 0.003 0.0 0.002 0.004 н/д 0.0 н/д 0.226 2.712
Alanine (g) 0.438 0.003 0.001 0.002 0.008 н/д 0.0 н/д 0.451 5.412
Aspartic acid (g) 0.668 0.019 0.006 0.003 0.02 н/д 0.0 н/д 0.716 8.592
Glutamic acid (g) 1.09 0.008 0.004 0.006 0.031 н/д 0.0 н/д 1.14 13.68
Glycine (g) 0.491 0.003 0.001 0.002 0.009 н/д 0.0 н/д 0.505 6.06
Proline (g) 0.366 0.003 0.001 0.006 0.008 н/д 0.0 н/д 0.384 4.608
Serine (g) 0.265 0.003 0.001 0.002 0.01 н/д 0.0 н/д 0.281 3.372
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.165 361.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.733 0.008 0.002 0.004 0.067 3.221 0.0 0.0 5.036 60.432
Phytosterols (mg) н/д 3.276 0.3 0.322 0.79 н/д 0.0 0.02 4.707 56.484
Monounsaturated Fat (g) 2.51 0.003 0.001 0.001 0.098 5.386 0.0 0.0 7.999 95.988
Polyunsaturated (g) 1.299 0.014 0.004 0.004 0.517 13.605 0.0 0.0 15.443 185.316