Рецепт Waldorf Astoria Stew - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
79.83g |
onions
19.8g |
celery
8.99g |
carrots
16.29g |
potatoes
110.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.91 | 0.22 | 0.06 | 0.15 | 2.24 | 17.58 | 175.8 |
| Total Fat (g) | 13.69 | 0.02 | 0.02 | 0.04 | 0.1 | 13.86 | 138.6 |
| Carbohydrates (g) | 0.0 | 1.85 | 0.27 | 1.56 | 19.34 | 23.02 | 230.2 |
| Ash (g) | 0.73 | 0.07 | 0.07 | 0.16 | 1.2 | 2.22 | 22.2 |
| Calories (kcal) | 186.807 | 7.92 | 1.438 | 6.678 | 85.239 | 288.081 | 2880.81 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.23 | 17.09 | 17.32 | 173.2 |
| Sucrose (g) | н/д | 0.2 | 0.01 | 0.58 | 0.19 | 0.98 | 9.8 |
| Glucose (dextrose) (g) | н/д | 0.39 | 0.05 | 0.1 | 0.37 | 0.9 | 9.0 |
| Fructose (g) | н/д | 0.26 | 0.05 | 0.09 | 0.3 | 0.69 | 6.9 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.51 | 17.64 | 8.58 | 14.38 | 87.83 | 177.94 | 1779.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.16 | 0.77 | 0.86 | 2.64 | 26.4 |
| Galactose (g) | н/д | 0.0 | 0.06 | 0.0 | 0.0 | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.5 | 2.4 | 3.4 | 34.0 |
| Calcium (mg) | 5.588 | 4.554 | 3.596 | 5.375 | 13.284 | 32.397 | 323.97 |
| Iron (mg) | 1.52 | 0.04 | 0.02 | 0.05 | 0.86 | 2.5 | 25.0 |
| Magnesium (mg) | 15.168 | 1.98 | 0.989 | 1.954 | 25.461 | 45.552 | 455.52 |
| Phosphorus (mg) | 141.302 | 5.742 | 2.157 | 5.7 | 63.099 | 218.001 | 2180.01 |
| Potassium (mg) | 244.285 | 28.908 | 23.371 | 52.118 | 466.047 | 814.73 | 8147.3 |
| Sodium (mg) | 46.302 | 0.792 | 7.191 | 11.238 | 6.642 | 72.166 | 721.66 |
| Zinc (mg) | 2.99 | 0.03 | 0.01 | 0.04 | 0.32 | 3.4 | 34.0 |
| Copper (mg) | 0.056 | 0.008 | 0.004 | 0.008 | 0.122 | 0.197 | 1.97 |
| Manganese (mg) | 0.008 | 0.026 | 0.009 | 0.023 | 0.166 | 0.232 | 2.32 |
| Selenium (mcg) | 11.2 | 0.1 | 0.0 | 0.0 | 0.3 | 11.7 | 117.0 |
| Vitamin A, IU (IU) | 0.0 | 0.396 | 40.361 | 2720.906 | 2.214 | 2763.877 | 27638.77 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.978 | 135.996 | 0.0 | 137.974 | 1379.74 |
| Beta Carotene (mcg) | 0.0 | 0.198 | 24.27 | 1349.378 | 1.107 | 1374.953 | 13749.53 |
| Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.11 | 0.01 | 0.15 | 1.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.163 | 0.0 | 0.163 | 1.63 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.792 | 25.439 | 41.695 | 8.856 | 76.782 | 767.82 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.3 | 1.0 | 21.8 | 24.5 | 245.0 |
| Thiamin (mg) | 0.08 | 0.01 | 0.002 | 0.011 | 0.089 | 0.191 | 1.91 |
| Riboflavin (mg) | 0.128 | 0.006 | 0.005 | 0.01 | 0.033 | 0.182 | 1.82 |
| Niacin (mg) | 2.579 | 0.024 | 0.029 | 0.16 | 1.162 | 3.953 | 39.53 |
| Pantothenic acid (mg) | 0.255 | 0.024 | 0.022 | 0.044 | 0.332 | 0.678 | 6.78 |
| Vitamin B-6 (mg) | 0.311 | 0.024 | 0.006 | 0.023 | 0.332 | 0.696 | 6.96 |
| Folate (mcg) | 4.79 | 3.762 | 3.236 | 3.095 | 17.712 | 32.594 | 325.94 |
| Vitamin B-12 (mcg) | 2.36 | 0.0 | 0.0 | 0.0 | 0.0 | 2.36 | 23.6 |
| Choline (mg) | 62.3 | 1.2 | 0.5 | 1.4 | 13.4 | 78.9 | 789.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.002 | 0.001 | 0.002 | 0.033 | 0.205 | 2.05 |
| Threonine (g) | 0.655 | 0.004 | 0.002 | 0.031 | 0.089 | 0.78 | 7.8 |
| Isoleucine (g) | 0.671 | 0.002 | 0.002 | 0.013 | 0.089 | 0.776 | 7.76 |
| Leucine (g) | 1.182 | 0.006 | 0.003 | 0.016 | 0.133 | 1.339 | 13.39 |
| Lysine (g) | 1.245 | 0.008 | 0.003 | 0.016 | 0.144 | 1.416 | 14.16 |
| Methionine (g) | 0.383 | 0.0 | 0.001 | 0.003 | 0.033 | 0.421 | 4.21 |
| Cystine (g) | 0.168 | 0.0 | 0.0 | 0.013 | 0.033 | 0.214 | 2.14 |
| Phenylalanine (g) | 0.583 | 0.006 | 0.002 | 0.01 | 0.1 | 0.7 | 7.0 |
| Tyrosine (g) | 0.503 | 0.002 | 0.001 | 0.007 | 0.089 | 0.601 | 6.01 |
| Valine (g) | 0.726 | 0.004 | 0.003 | 0.011 | 0.133 | 0.877 | 8.77 |
| Arginine (g) | 0.942 | 0.02 | 0.002 | 0.015 | 0.111 | 1.089 | 10.89 |
| Histidine (g) | 0.511 | 0.002 | 0.001 | 0.007 | 0.055 | 0.576 | 5.76 |
| Alanine (g) | 0.902 | 0.004 | 0.002 | 0.018 | 0.066 | 0.992 | 9.92 |
| Aspartic acid (g) | 1.365 | 0.018 | 0.011 | 0.031 | 0.565 | 1.989 | 19.89 |
| Glutamic acid (g) | 2.243 | 0.051 | 0.008 | 0.06 | 0.387 | 2.751 | 27.51 |
| Glycine (g) | 0.814 | 0.006 | 0.002 | 0.008 | 0.066 | 0.897 | 8.97 |
| Proline (g) | 0.663 | 0.002 | 0.002 | 0.008 | 0.077 | 0.752 | 7.52 |
| Serine (g) | 0.575 | 0.004 | 0.002 | 0.008 | 0.1 | 0.688 | 6.88 |
| Cholesterol (mg) | 52.689 | 0.0 | 0.0 | 0.0 | 0.0 | 52.689 | 526.89 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.516 | 0.008 | 0.004 | 0.007 | 0.033 | 5.568 | 55.68 |
| Phytosterols (mg) | н/д | 2.97 | 0.539 | н/д | 5.535 | 9.044 | 90.44 |
| Monounsaturated Fat (g) | 5.924 | 0.002 | 0.003 | 0.002 | 0.0 | 5.93 | 59.3 |
| Polyunsaturated (g) | 0.503 | 0.004 | 0.007 | 0.02 | 0.044 | 0.578 | 5.78 |