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Рецепт Wait…What Weekend? Part 2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. frozen black-eyed peas
1 jalapeño pepper, diced and seeded
a few grinds of fresh pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
92.5g 		salt
12.0g 		lemon juice
81.33g 		olive oil
13.5g 		garlic
5.22g 		Всего в порции Всего в рецепте
Protein (g) 6.6 0.0 0.31 0.0 0.33 7.24 7.24
Total Fat (g) 0.61 0.0 0.0 13.5 0.03 14.14 14.14
Carbohydrates (g) 73.95 0.0 7.02 0.0 1.73 82.7 82.7
Ash (g) 0.59 11.98 0.21 0.0 0.08 12.86 12.86
Calories (kcal) 337.625 0.0 20.333 119.34 7.778 485.075 485.075
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Fructose (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.02 73.79 0.0 3.06 87.62 87.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 1.95 0.0 0.05 2.12 2.12
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 0.1 1.6 1.6
Calcium (mg) 25.9 2.88 5.693 0.135 9.448 44.056 44.056
Iron (mg) 3.99 0.04 0.02 0.08 0.09 4.22 4.22
Magnesium (mg) 23.125 0.12 4.88 0.0 1.305 29.43 29.43
Phosphorus (mg) 106.375 0.0 4.88 0.0 7.987 119.241 119.241
Potassium (mg) 106.375 0.96 100.849 0.135 20.932 229.251 229.251
Sodium (mg) 4.625 4650.96 0.813 0.27 0.887 4657.556 4657.556
Zinc (mg) 1.01 0.01 0.04 0.0 0.06 1.12 1.12
Copper (mg) 0.204 0.004 0.024 0.0 0.016 0.247 0.247
Manganese (mg) 1.008 0.012 0.008 0.0 0.087 1.116 1.116
Selenium (mcg) 14.0 0.0 0.1 0.0 0.7 14.8 14.8
Vitamin A, IU (IU) 0.0 0.0 16.266 0.0 0.47 16.736 16.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.813 0.0 0.0 0.813 0.813
Beta Carotene (mcg) 0.0 0.0 2.44 0.0 0.261 2.701 2.701
Vitamin E (mg) 0.1 0.0 0.12 1.94 0.0 2.17 2.17
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.32 0.0 0.835 8.155 8.155
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 37.4 0.0 1.6 39.0 39.0
Thiamin (mg) 0.537 0.0 0.024 0.0 0.01 0.571 0.571
Riboflavin (mg) 0.046 0.0 0.008 0.0 0.006 0.06 0.06
Niacin (mg) 3.876 0.0 0.081 0.0 0.037 3.994 3.994
Pantothenic acid (mg) 0.934 0.0 0.081 0.0 0.031 1.047 1.047
Vitamin B-6 (mg) 0.148 0.0 0.041 0.0 0.065 0.253 0.253
Folate (mcg) 213.675 0.0 10.573 0.0 0.157 224.405 224.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 4.1 0.0 1.2 10.8 10.8
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 206.275 206.275
Tryptophan (g) 0.074 0.0 н/д 0.0 0.004 0.078 0.078
Threonine (g) 0.241 0.0 н/д 0.0 0.008 0.249 0.249
Isoleucine (g) 0.287 0.0 н/д 0.0 0.011 0.298 0.298
Leucine (g) 0.546 0.0 н/д 0.0 0.016 0.562 0.562
Lysine (g) 0.241 0.0 н/д 0.0 0.014 0.255 0.255
Methionine (g) 0.157 0.0 н/д 0.0 0.004 0.161 0.161
Cystine (g) 0.139 0.0 н/д 0.0 0.004 0.142 0.142
Phenylalanine (g) 0.352 0.0 н/д 0.0 0.009 0.361 0.361
Tyrosine (g) 0.222 0.0 н/д 0.0 0.004 0.226 0.226
Valine (g) 0.407 0.0 н/д 0.0 0.015 0.422 0.422
Arginine (g) 0.546 0.0 н/д 0.0 0.033 0.579 0.579
Histidine (g) 0.157 0.0 н/д 0.0 0.006 0.163 0.163
Alanine (g) 0.379 0.0 н/д 0.0 0.007 0.386 0.386
Aspartic acid (g) 0.62 0.0 н/д 0.0 0.026 0.645 0.645
Glutamic acid (g) 1.286 0.0 н/д 0.0 0.042 1.328 1.328
Glycine (g) 0.305 0.0 н/д 0.0 0.01 0.316 0.316
Proline (g) 0.315 0.0 н/д 0.0 0.005 0.32 0.32
Serine (g) 0.352 0.0 н/д 0.0 0.01 0.361 0.361
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.0 0.0 1.864 0.005 2.036 2.036
Phytosterols (mg) н/д 0.0 н/д 29.835 н/д 29.835 29.835
Monounsaturated Fat (g) 0.194 0.0 0.0 9.85 0.001 10.044 10.044
Polyunsaturated (g) 0.167 0.0 0.0 1.42 0.013 1.6 1.6