Рецепт Wagonwheel Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
stew
113.4g |
flour
5.21g |
salt
0.5g |
pepper
0.04g |
oil
6.8g |
garlic
0.44g |
tomatoes
31.67g |
sauce
10.42g |
water
59.25g |
worcestershire sauce
2.83g |
onions
33.0g |
bay leaf
0.67g |
carrots
27.15g |
celery
5.93g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 22.92 | 0.54 | 0.0 | 0.0 | 0.0 | 0.03 | 0.25 | 0.0 | 0.0 | 0.0 | 0.36 | 0.05 | 0.25 | 0.04 | 24.44 | 146.64 |
Total Fat (g) | 5.99 | 0.05 | 0.0 | 0.0 | 6.8 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.03 | 0.06 | 0.07 | 0.01 | 13.08 | 78.48 |
Carbohydrates (g) | 0.0 | 3.97 | 0.0 | 0.03 | 0.0 | 0.14 | 1.27 | 3.78 | 0.0 | 0.55 | 3.08 | 0.5 | 2.6 | 0.18 | 16.1 | 96.6 |
Ash (g) | 1.2 | 0.02 | 0.5 | 0.0 | 0.0 | 0.01 | 0.26 | 0.32 | 0.06 | 0.06 | 0.12 | 0.02 | 0.26 | 0.04 | 2.88 | 17.28 |
Calories (kcal) | 151.954 | 18.958 | 0.0 | 0.111 | 60.112 | 0.648 | 5.383 | 15.625 | 0.0 | 2.21 | 13.2 | 2.087 | 11.129 | 0.949 | 282.367 | 1694.202 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.39 | 0.0 | 0.39 | 2.34 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.33 | н/д | 0.97 | 0.01 | 1.31 | 7.86 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | н/д | н/д | н/д | 0.65 | н/д | 0.16 | 0.03 | 1.19 | 7.14 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.4 | н/д | н/д | н/д | 0.43 | н/д | 0.15 | 0.03 | 1.01 | 6.06 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 83.62 | 0.62 | 0.0 | 0.0 | 0.0 | 0.25 | 29.86 | 6.29 | 59.19 | 2.23 | 29.41 | 0.04 | 23.97 | 5.66 | 241.13 | 1446.78 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 2.71 | 0.0 | 0.28 | 1.4 | н/д | 1.29 | 0.11 | 6.57 | 39.42 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.1 | 2.1 | 12.6 |
Calcium (mg) | 10.206 | 0.781 | 0.12 | 0.189 | 0.0 | 0.787 | 9.817 | 1.25 | 1.778 | 3.032 | 7.59 | 5.56 | 8.958 | 2.373 | 52.441 | 314.646 |
Iron (mg) | 2.01 | 0.24 | 0.0 | 0.01 | 0.0 | 0.01 | 0.31 | 0.02 | 0.0 | 0.15 | 0.07 | 0.29 | 0.08 | 0.01 | 3.2 | 19.2 |
Magnesium (mg) | 29.484 | 1.146 | 0.005 | 0.084 | 0.0 | 0.109 | 3.483 | 1.25 | 0.593 | 0.368 | 3.3 | 0.8 | 3.257 | 0.653 | 44.531 | 267.186 |
Phosphorus (mg) | 214.323 | 5.625 | 0.0 | 0.075 | 0.0 | 0.666 | 6.017 | 1.771 | 0.0 | 1.7 | 9.57 | 0.753 | 9.501 | 1.424 | 251.424 | 1508.544 |
Potassium (mg) | 322.051 | 5.573 | 0.04 | 0.546 | 0.0 | 1.744 | 59.533 | 21.667 | 0.0 | 22.667 | 48.18 | 3.527 | 86.864 | 15.427 | 587.818 | 3526.908 |
Sodium (mg) | 73.709 | 0.104 | 193.79 | 0.019 | 0.0 | 0.074 | 45.283 | 116.563 | 2.37 | 27.767 | 1.32 | 0.153 | 18.73 | 4.747 | 484.629 | 2907.774 |
Zinc (mg) | 4.71 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.01 | 0.01 | 0.06 | 0.02 | 0.07 | 0.01 | 4.97 | 29.82 |
Copper (mg) | 0.136 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 0.008 | 0.006 | 0.006 | 0.013 | 0.003 | 0.014 | 0.002 | 0.219 | 1.314 |
Manganese (mg) | 0.023 | 0.035 | 0.001 | 0.002 | н/д | 0.007 | 0.025 | 0.024 | 0.0 | н/д | 0.043 | 0.054 | 0.038 | 0.006 | 0.259 | 1.554 |
Selenium (mcg) | 25.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 28.1 | 168.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.039 | 37.05 | 24.479 | 0.0 | 2.238 | 0.66 | 41.233 | 4534.844 | 26.641 | 4667.314 | 28003.884 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 1.9 | 1.25 | 0.0 | 0.142 | 0.0 | 2.06 | 226.661 | 1.305 | 233.324 | 1399.944 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.068 | 0.0 | 0.022 | 22.167 | 14.479 | 0.0 | 1.218 | 0.33 | н/д | 2248.963 | 16.02 | 2303.267 | 13819.602 |
Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.22 | 0.07 | 0.0 | 0.0 | 0.01 | н/д | 0.18 | 0.02 | 1.37 | 8.22 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 876.217 | 461.563 | 0.0 | 0.0 | 0.0 | н/д | 0.271 | 0.0 | 1338.053 | 8028.318 |
Lutein + zeaxanthin (mcg) | н/д | 0.938 | 0.0 | 0.089 | 0.0 | 0.07 | 27.233 | 0.0 | 0.0 | 1.36 | 1.32 | н/д | 69.491 | 16.791 | 117.292 | 703.752 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | 0.4 | 2.4 | 0.3 | 1.6 | 0.2 | 8.1 | 48.6 |
Thiamin (mg) | 0.147 | 0.041 | 0.0 | 0.0 | 0.0 | 0.001 | 0.016 | 0.001 | 0.0 | 0.002 | 0.017 | 0.0 | 0.019 | 0.001 | 0.245 | 1.47 |
Riboflavin (mg) | 0.272 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.003 | 0.0 | 0.004 | 0.01 | 0.003 | 0.016 | 0.004 | 0.357 | 2.142 |
Niacin (mg) | 6.747 | 0.307 | 0.0 | 0.0 | 0.0 | 0.003 | 0.225 | 0.051 | 0.0 | 0.02 | 0.04 | 0.013 | 0.266 | 0.019 | 7.692 | 46.152 |
Pantothenic acid (mg) | 0.805 | 0.023 | 0.0 | н/д | 0.0 | 0.003 | 0.038 | 0.004 | 0.0 | н/д | 0.04 | н/д | 0.073 | 0.015 | 1.001 | 6.006 |
Vitamin B-6 (mg) | 0.181 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.035 | 0.004 | 0.0 | 0.0 | 0.04 | 0.012 | 0.038 | 0.004 | 0.321 | 1.926 |
Folate (mcg) | 26.082 | 9.531 | 0.0 | 0.004 | 0.0 | 0.013 | 2.533 | 0.208 | 0.0 | 0.227 | 6.27 | 1.2 | 5.158 | 2.136 | 53.362 | 320.172 |
Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
Choline (mg) | н/д | 0.5 | 0.0 | 0.0 | н/д | 0.1 | 2.2 | 0.3 | 0.0 | 0.1 | 2.0 | н/д | 2.4 | 0.4 | 8.0 | 48.0 |
Folic acid (mcg) | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
Tryptophan (g) | 0.272 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | н/д | н/д | н/д | 0.003 | н/д | 0.003 | 0.001 | 0.289 | 1.734 |
Threonine (g) | 0.987 | 0.015 | 0.0 | н/д | 0.0 | 0.001 | 0.013 | н/д | н/д | н/д | 0.007 | н/д | 0.052 | 0.001 | 1.074 | 6.444 |
Isoleucine (g) | 1.111 | 0.019 | 0.0 | н/д | 0.0 | 0.001 | 0.006 | н/д | н/д | н/д | 0.003 | н/д | 0.022 | 0.001 | 1.164 | 6.984 |
Leucine (g) | 1.78 | 0.037 | 0.0 | н/д | 0.0 | 0.001 | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.027 | 0.002 | 1.867 | 11.202 |
Lysine (g) | 2.03 | 0.012 | 0.0 | н/д | 0.0 | 0.001 | 0.01 | н/д | н/д | н/д | 0.013 | н/д | 0.027 | 0.002 | 2.095 | 12.57 |
Methionine (g) | 0.59 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.001 | 0.609 | 3.654 |
Cystine (g) | 0.272 | 0.011 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.022 | 0.0 | 0.309 | 1.854 |
Phenylalanine (g) | 0.93 | 0.027 | 0.0 | н/д | 0.0 | 0.001 | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.016 | 0.001 | 0.995 | 5.97 |
Tyrosine (g) | 0.771 | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | н/д | 0.003 | н/д | 0.011 | 0.001 | 0.809 | 4.854 |
Valine (g) | 1.236 | 0.022 | 0.0 | н/д | 0.0 | 0.001 | 0.006 | н/д | н/д | н/д | 0.007 | н/д | 0.019 | 0.002 | 1.293 | 7.758 |
Arginine (g) | 1.361 | 0.022 | 0.0 | н/д | 0.0 | 0.003 | 0.006 | н/д | н/д | н/д | 0.033 | н/д | 0.024 | 0.001 | 1.45 | 8.7 |
Histidine (g) | 0.726 | 0.012 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | н/д | 0.003 | н/д | 0.011 | 0.001 | 0.759 | 4.554 |
Alanine (g) | 1.383 | 0.017 | 0.0 | н/д | 0.0 | 0.001 | 0.01 | н/д | н/д | н/д | 0.007 | н/д | 0.03 | 0.001 | 1.448 | 8.688 |
Aspartic acid (g) | 2.018 | 0.023 | 0.0 | н/д | 0.0 | 0.002 | 0.051 | н/д | н/д | н/д | 0.03 | н/д | 0.052 | 0.007 | 2.183 | 13.098 |
Glutamic acid (g) | 3.323 | 0.181 | 0.0 | н/д | 0.0 | 0.004 | 0.152 | н/д | н/д | н/д | 0.086 | н/д | 0.1 | 0.005 | 3.851 | 23.106 |
Glycine (g) | 1.123 | 0.019 | 0.0 | н/д | 0.0 | 0.001 | 0.006 | н/д | н/д | н/д | 0.01 | н/д | 0.014 | 0.001 | 1.174 | 7.044 |
Proline (g) | 0.964 | 0.063 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | н/д | 0.003 | н/д | 0.014 | 0.001 | 1.051 | 6.306 |
Serine (g) | 0.85 | 0.027 | 0.0 | н/д | 0.0 | 0.001 | 0.01 | н/д | н/д | н/д | 0.007 | н/д | 0.014 | 0.001 | 0.909 | 5.454 |
Cholesterol (mg) | 73.709 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.709 | 442.254 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.175 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.175 | 1.05 |
Saturated Fat (g) | 2.143 | 0.008 | 0.0 | 0.0 | 0.505 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.013 | 0.015 | 0.011 | 0.002 | 2.706 | 16.236 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.04 | 17.0 | н/д | н/д | н/д | н/д | н/д | 4.95 | н/д | н/д | 0.356 | 22.346 | 134.076 |
Monounsaturated Fat (g) | 2.415 | 0.005 | 0.0 | 0.0 | 1.546 | 0.0 | 0.006 | 0.007 | 0.0 | 0.0 | 0.003 | 0.011 | 0.003 | 0.002 | 3.999 | 23.994 |
Polyunsaturated (g) | 0.544 | 0.021 | 0.0 | 0.0 | 4.43 | 0.001 | 0.016 | 0.018 | 0.0 | 0.0 | 0.007 | 0.015 | 0.033 | 0.005 | 5.089 | 30.534 |