Рецепт Wagamama's Yaki Soba - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Yaki Soba Sauce (please see recipe below)
Large handful of Beansprouts
15 small Prawns, cooked and peeled
For the Yaki Soba Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soba noodles
113.4g 		onion
63.0g 		oil
27.2g 		chicken breast
46.15g 		pepper
48.79g 		pepper
48.79g 		eggs
88.0g 		ginger
26.37g 		shallots
8.8g 		sesame
1.33g 		soy sauce
111.56g 		salt
12.0g 		sugar
8.4g 		soy sauce
5.3g 		Всего в порции Всего в рецепте
Protein (g) 16.31 0.69 0.0 10.66 0.48 0.42 11.07 0.48 0.22 0.23 7.01 0.0 0.0 0.33 47.89 47.89
Total Fat (g) 0.81 0.06 27.2 0.57 0.15 0.08 8.75 0.2 0.01 0.64 0.04 0.0 0.0 0.0 38.51 38.51
Carbohydrates (g) 84.62 5.88 0.0 0.0 2.94 2.26 0.68 4.69 1.48 0.35 8.49 0.0 8.4 0.4 120.19 120.19
Ash (g) 3.87 0.22 0.0 0.47 0.23 0.21 0.76 0.2 0.07 0.05 17.08 11.98 0.0 0.81 35.95 35.95
Calories (kcal) 381.024 25.2 240.448 50.765 15.125 9.758 125.84 21.092 6.336 7.541 59.127 0.0 32.508 2.809 977.573 977.573
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д 0.0 0.05 0.1 н/д н/д н/д н/д н/д н/д н/д 0.77 0.77
Glucose (dextrose) (g) н/д 1.24 н/д н/д 0.95 0.57 0.18 н/д н/д н/д н/д н/д н/д н/д 2.94 2.94
Fructose (g) н/д 0.81 н/д н/д 1.1 0.55 0.1 н/д н/д н/д н/д н/д н/д н/д 2.56 2.56
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.8 56.14 0.0 34.5 44.99 45.81 66.74 20.8 7.02 0.07 78.95 0.02 0.0 3.75 366.6 366.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.67 0.0 0.0 2.05 1.17 0.68 0.45 н/д 0.01 1.9 0.0 8.39 0.09 17.4 17.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) н/д 1.1 0.0 0.0 1.0 0.8 0.0 0.5 н/д 0.2 0.9 0.0 0.0 0.0 4.6 4.6
Calcium (mg) 39.69 14.49 0.0 5.077 3.415 4.879 46.64 4.218 3.256 1.742 21.196 2.88 0.084 1.007 148.575 148.575
Iron (mg) 3.06 0.13 0.01 0.33 0.21 0.17 1.61 0.16 0.11 0.1 2.15 0.04 0.0 0.1 8.18 8.18
Magnesium (mg) 107.73 6.3 0.0 12.922 5.855 4.879 10.56 11.337 1.848 4.602 47.971 0.12 0.0 2.279 216.403 216.403
Phosphorus (mg) 288.036 18.27 0.0 90.454 12.685 9.758 168.08 8.964 5.28 10.294 139.45 0.0 0.0 6.625 757.897 757.897
Potassium (mg) 285.768 91.98 0.0 117.683 102.947 85.383 117.92 109.417 29.392 5.4 242.085 0.96 0.168 11.501 1200.603 1200.603
Sodium (mg) 898.128 2.52 0.0 29.998 1.952 1.464 123.2 3.428 1.056 0.519 6288.637 4650.96 0.0 298.761 12300.621 12300.621
Zinc (mg) 1.94 0.11 0.0 0.37 0.12 0.06 0.98 0.09 0.04 0.14 0.58 0.01 0.0 0.03 4.46 4.46
Copper (mg) 0.261 0.025 0.0 0.018 0.01 0.034 0.088 0.061 0.008 0.019 0.112 0.004 0.0 0.005 0.645 0.645
Manganese (mg) 1.463 0.082 н/д 0.009 0.054 0.059 0.035 0.061 0.026 0.019 0.469 0.012 0.0 0.022 2.309 2.309
Selenium (mcg) н/д 0.3 0.0 8.2 0.0 0.0 27.9 0.2 0.1 0.0 0.6 0.0 0.1 0.0 37.4 37.4
Vitamin A, IU (IU) 0.0 1.26 0.0 9.692 1527.615 180.523 428.56 0.0 104.72 0.878 0.0 0.0 0.0 0.0 2253.247 2253.247
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 0.0 122.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.089 125.089
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.769 76.6 8.782 123.2 0.0 5.28 0.04 0.0 0.0 0.0 0.0 216.671 216.671
Beta Carotene (mcg) н/д 0.63 0.0 0.0 792.35 101.483 8.8 0.0 н/д 0.532 0.0 0.0 0.0 0.0 903.795 903.795
Vitamin E (mg) н/д 0.01 2.51 0.06 0.77 0.18 0.85 0.07 н/д 0.0 0.0 0.0 0.0 0.0 4.45 4.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 30.8 н/д н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.52 0.0 0.0 24.883 166.374 291.28 0.0 н/д 0.0 0.0 0.0 0.0 0.0 485.057 485.057
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.07 0.0 0.44 н/д н/д н/д н/д н/д н/д н/д 0.53 0.53
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 4.7 0.0 0.6 62.3 39.2 0.0 1.3 0.7 0.0 0.0 0.0 0.0 0.0 108.8 108.8
Thiamin (mg) 0.544 0.032 0.0 0.032 0.024 0.029 0.062 0.008 0.005 0.016 0.033 0.0 0.0 0.002 0.788 0.788
Riboflavin (mg) 0.147 0.019 0.0 0.042 0.044 0.015 0.422 0.008 0.002 0.006 0.19 0.0 0.002 0.009 0.905 0.905
Niacin (mg) 3.64 0.076 0.0 5.164 0.478 0.234 0.062 0.198 0.018 0.072 2.454 0.0 0.0 0.117 12.512 12.512
Pantothenic acid (mg) 1.077 0.076 0.0 0.378 0.156 0.049 1.267 0.053 0.026 0.009 0.335 0.0 0.0 0.016 3.441 3.441
Vitamin B-6 (mg) 0.272 0.076 0.0 0.254 0.141 0.107 0.123 0.042 0.031 0.002 0.167 0.0 0.0 0.008 1.224 1.224
Folate (mcg) 68.04 11.97 0.0 1.846 22.443 4.879 41.36 2.9 2.992 1.277 15.618 0.0 0.0 0.742 174.068 174.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 1.14 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.31 1.31
Choline (mg) н/д 3.8 н/д 33.9 2.7 2.7 221.0 7.6 н/д 0.3 20.4 0.0 0.0 1.0 293.4 293.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.006 0.0 0.125 0.005 0.005 0.15 0.003 0.003 0.005 0.1 0.0 н/д 0.005 0.632 0.632
Threonine (g) 0.567 0.013 0.0 0.452 0.02 0.02 0.493 0.011 0.009 0.009 0.279 0.0 н/д 0.013 1.885 1.885
Isoleucine (g) 0.624 0.006 0.0 0.563 0.01 0.01 0.59 0.013 0.01 0.01 0.335 0.0 н/д 0.016 2.185 2.185
Leucine (g) 1.066 0.019 0.0 0.798 0.02 0.02 0.959 0.018 0.013 0.017 0.558 0.0 н/д 0.027 3.515 3.515
Lysine (g) 0.692 0.025 0.0 0.905 0.02 0.02 0.801 0.016 0.011 0.007 0.402 0.0 н/д 0.019 2.916 2.916
Methionine (g) 0.227 0.0 0.0 0.295 0.005 0.005 0.334 0.003 0.003 0.007 0.1 0.0 н/д 0.005 0.984 0.984
Cystine (g) 0.306 0.0 0.0 0.138 0.01 0.005 0.238 0.003 н/д 0.005 0.123 0.0 н/д 0.006 0.833 0.833
Phenylalanine (g) 0.703 0.019 0.0 0.425 0.024 0.044 0.598 0.013 0.007 0.012 0.368 0.0 н/д 0.017 2.231 2.231
Tyrosine (g) 0.34 0.006 0.0 0.36 0.005 0.005 0.44 0.005 0.006 0.009 0.257 0.0 н/д 0.012 1.446 1.446
Valine (g) 0.805 0.013 0.0 0.531 0.015 0.02 0.757 0.018 0.01 0.013 0.346 0.0 н/д 0.016 2.542 2.542
Arginine (g) 1.021 0.063 0.0 0.641 0.02 0.015 0.722 0.011 0.016 0.034 0.48 0.0 н/д 0.023 3.043 3.043
Histidine (g) 0.386 0.006 0.0 0.332 0.01 0.005 0.273 0.008 0.004 0.007 0.178 0.0 н/д 0.008 1.217 1.217
Alanine (g) 0.805 0.013 0.0 0.581 0.015 0.02 0.651 0.008 0.01 0.012 0.312 0.0 н/д 0.015 2.441 2.441
Aspartic acid (g) 1.202 0.057 0.0 0.951 0.137 0.102 1.17 0.055 0.02 0.021 0.747 0.0 н/д 0.036 4.498 4.498
Glutamic acid (g) 3.527 0.164 0.0 1.597 0.102 0.093 1.478 0.042 0.046 0.05 1.651 0.0 н/д 0.078 8.829 8.829
Glycine (g) 1.066 0.019 0.0 0.521 0.015 0.015 0.378 0.011 0.011 0.015 0.312 0.0 н/д 0.015 2.378 2.378
Proline (g) 0.987 0.006 0.0 0.438 0.01 0.01 0.449 0.011 0.015 0.01 0.513 0.0 н/д 0.024 2.473 2.473
Serine (g) 0.839 0.013 0.0 0.365 0.024 0.024 0.854 0.013 0.01 0.012 0.402 0.0 н/д 0.019 2.575 2.575
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399.007 399.007
Trans Fat (g) н/д н/д 0.702 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.716 0.716
Saturated Fat (g) 0.159 0.025 2.021 0.152 0.015 0.029 2.728 0.053 0.002 0.089 0.011 0.0 0.0 0.001 5.285 5.285
Phytosterols (mg) н/д 9.45 68.0 н/д н/д 4.391 н/д 3.955 0.44 н/д н/д 0.0 н/д н/д 86.236 86.236
Monounsaturated Fat (g) 0.215 0.006 6.183 0.138 0.0 0.005 3.353 0.04 0.001 0.241 0.011 0.0 0.0 0.001 10.194 10.194
Polyunsaturated (g) 0.249 0.013 17.718 0.129 0.034 0.029 1.197 0.04 0.004 0.28 0.022 0.0 0.0 0.001 19.716 19.716