Рецепт Wagamama's Yaki Soba - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soba noodles 113.4g	onion 63.0g	oil 27.2g	chicken breast 46.15g	pepper 48.79g	pepper 48.79g	eggs 88.0g	ginger 26.37g	shallots 8.8g	sesame 1.33g	soy sauce 111.56g	salt 12.0g	sugar 8.4g	soy sauce 5.3g	Всего в порции	Всего в рецепте
Protein (g)	16.31	0.69	0.0	10.66	0.48	0.42	11.07	0.48	0.22	0.23	7.01	0.0	0.0	0.33	47.89	47.89
Total Fat (g)	0.81	0.06	27.2	0.57	0.15	0.08	8.75	0.2	0.01	0.64	0.04	0.0	0.0	0.0	38.51	38.51
Carbohydrates (g)	84.62	5.88	0.0	0.0	2.94	2.26	0.68	4.69	1.48	0.35	8.49	0.0	8.4	0.4	120.19	120.19
Ash (g)	3.87	0.22	0.0	0.47	0.23	0.21	0.76	0.2	0.07	0.05	17.08	11.98	0.0	0.81	35.95	35.95
Calories (kcal)	381.024	25.2	240.448	50.765	15.125	9.758	125.84	21.092	6.336	7.541	59.127	0.0	32.508	2.809	977.573	977.573
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	н/д	0.0	0.05	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.77	0.77
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	0.95	0.57	0.18	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.94	2.94
Fructose (g)	н/д	0.81	н/д	н/д	1.1	0.55	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.56	2.56
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.8	56.14	0.0	34.5	44.99	45.81	66.74	20.8	7.02	0.07	78.95	0.02	0.0	3.75	366.6	366.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.67	0.0	0.0	2.05	1.17	0.68	0.45	н/д	0.01	1.9	0.0	8.39	0.09	17.4	17.4
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	н/д	1.1	0.0	0.0	1.0	0.8	0.0	0.5	н/д	0.2	0.9	0.0	0.0	0.0	4.6	4.6
Calcium (mg)	39.69	14.49	0.0	5.077	3.415	4.879	46.64	4.218	3.256	1.742	21.196	2.88	0.084	1.007	148.575	148.575
Iron (mg)	3.06	0.13	0.01	0.33	0.21	0.17	1.61	0.16	0.11	0.1	2.15	0.04	0.0	0.1	8.18	8.18
Magnesium (mg)	107.73	6.3	0.0	12.922	5.855	4.879	10.56	11.337	1.848	4.602	47.971	0.12	0.0	2.279	216.403	216.403
Phosphorus (mg)	288.036	18.27	0.0	90.454	12.685	9.758	168.08	8.964	5.28	10.294	139.45	0.0	0.0	6.625	757.897	757.897
Potassium (mg)	285.768	91.98	0.0	117.683	102.947	85.383	117.92	109.417	29.392	5.4	242.085	0.96	0.168	11.501	1200.603	1200.603
Sodium (mg)	898.128	2.52	0.0	29.998	1.952	1.464	123.2	3.428	1.056	0.519	6288.637	4650.96	0.0	298.761	12300.621	12300.621
Zinc (mg)	1.94	0.11	0.0	0.37	0.12	0.06	0.98	0.09	0.04	0.14	0.58	0.01	0.0	0.03	4.46	4.46
Copper (mg)	0.261	0.025	0.0	0.018	0.01	0.034	0.088	0.061	0.008	0.019	0.112	0.004	0.0	0.005	0.645	0.645
Manganese (mg)	1.463	0.082	н/д	0.009	0.054	0.059	0.035	0.061	0.026	0.019	0.469	0.012	0.0	0.022	2.309	2.309
Selenium (mcg)	н/д	0.3	0.0	8.2	0.0	0.0	27.9	0.2	0.1	0.0	0.6	0.0	0.1	0.0	37.4	37.4
Vitamin A, IU (IU)	0.0	1.26	0.0	9.692	1527.615	180.523	428.56	0.0	104.72	0.878	0.0	0.0	0.0	0.0	2253.247	2253.247
Retinol (mcg)	0.0	0.0	0.0	2.769	0.0	0.0	122.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	125.089	125.089
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.769	76.6	8.782	123.2	0.0	5.28	0.04	0.0	0.0	0.0	0.0	216.671	216.671
Beta Carotene (mcg)	н/д	0.63	0.0	0.0	792.35	101.483	8.8	0.0	н/д	0.532	0.0	0.0	0.0	0.0	903.795	903.795
Vitamin E (mg)	н/д	0.01	2.51	0.06	0.77	0.18	0.85	0.07	н/д	0.0	0.0	0.0	0.0	0.0	4.45	4.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	30.8	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	2.52	0.0	0.0	24.883	166.374	291.28	0.0	н/д	0.0	0.0	0.0	0.0	0.0	485.057	485.057
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.02	0.0	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.07	0.0	0.44	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.53	0.53
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	4.7	0.0	0.6	62.3	39.2	0.0	1.3	0.7	0.0	0.0	0.0	0.0	0.0	108.8	108.8
Thiamin (mg)	0.544	0.032	0.0	0.032	0.024	0.029	0.062	0.008	0.005	0.016	0.033	0.0	0.0	0.002	0.788	0.788
Riboflavin (mg)	0.147	0.019	0.0	0.042	0.044	0.015	0.422	0.008	0.002	0.006	0.19	0.0	0.002	0.009	0.905	0.905
Niacin (mg)	3.64	0.076	0.0	5.164	0.478	0.234	0.062	0.198	0.018	0.072	2.454	0.0	0.0	0.117	12.512	12.512
Pantothenic acid (mg)	1.077	0.076	0.0	0.378	0.156	0.049	1.267	0.053	0.026	0.009	0.335	0.0	0.0	0.016	3.441	3.441
Vitamin B-6 (mg)	0.272	0.076	0.0	0.254	0.141	0.107	0.123	0.042	0.031	0.002	0.167	0.0	0.0	0.008	1.224	1.224
Folate (mcg)	68.04	11.97	0.0	1.846	22.443	4.879	41.36	2.9	2.992	1.277	15.618	0.0	0.0	0.742	174.068	174.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.0	0.0	1.14	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.31	1.31
Choline (mg)	н/д	3.8	н/д	33.9	2.7	2.7	221.0	7.6	н/д	0.3	20.4	0.0	0.0	1.0	293.4	293.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.006	0.0	0.125	0.005	0.005	0.15	0.003	0.003	0.005	0.1	0.0	н/д	0.005	0.632	0.632
Threonine (g)	0.567	0.013	0.0	0.452	0.02	0.02	0.493	0.011	0.009	0.009	0.279	0.0	н/д	0.013	1.885	1.885
Isoleucine (g)	0.624	0.006	0.0	0.563	0.01	0.01	0.59	0.013	0.01	0.01	0.335	0.0	н/д	0.016	2.185	2.185
Leucine (g)	1.066	0.019	0.0	0.798	0.02	0.02	0.959	0.018	0.013	0.017	0.558	0.0	н/д	0.027	3.515	3.515
Lysine (g)	0.692	0.025	0.0	0.905	0.02	0.02	0.801	0.016	0.011	0.007	0.402	0.0	н/д	0.019	2.916	2.916
Methionine (g)	0.227	0.0	0.0	0.295	0.005	0.005	0.334	0.003	0.003	0.007	0.1	0.0	н/д	0.005	0.984	0.984
Cystine (g)	0.306	0.0	0.0	0.138	0.01	0.005	0.238	0.003	н/д	0.005	0.123	0.0	н/д	0.006	0.833	0.833
Phenylalanine (g)	0.703	0.019	0.0	0.425	0.024	0.044	0.598	0.013	0.007	0.012	0.368	0.0	н/д	0.017	2.231	2.231
Tyrosine (g)	0.34	0.006	0.0	0.36	0.005	0.005	0.44	0.005	0.006	0.009	0.257	0.0	н/д	0.012	1.446	1.446
Valine (g)	0.805	0.013	0.0	0.531	0.015	0.02	0.757	0.018	0.01	0.013	0.346	0.0	н/д	0.016	2.542	2.542
Arginine (g)	1.021	0.063	0.0	0.641	0.02	0.015	0.722	0.011	0.016	0.034	0.48	0.0	н/д	0.023	3.043	3.043
Histidine (g)	0.386	0.006	0.0	0.332	0.01	0.005	0.273	0.008	0.004	0.007	0.178	0.0	н/д	0.008	1.217	1.217
Alanine (g)	0.805	0.013	0.0	0.581	0.015	0.02	0.651	0.008	0.01	0.012	0.312	0.0	н/д	0.015	2.441	2.441
Aspartic acid (g)	1.202	0.057	0.0	0.951	0.137	0.102	1.17	0.055	0.02	0.021	0.747	0.0	н/д	0.036	4.498	4.498
Glutamic acid (g)	3.527	0.164	0.0	1.597	0.102	0.093	1.478	0.042	0.046	0.05	1.651	0.0	н/д	0.078	8.829	8.829
Glycine (g)	1.066	0.019	0.0	0.521	0.015	0.015	0.378	0.011	0.011	0.015	0.312	0.0	н/д	0.015	2.378	2.378
Proline (g)	0.987	0.006	0.0	0.438	0.01	0.01	0.449	0.011	0.015	0.01	0.513	0.0	н/д	0.024	2.473	2.473
Serine (g)	0.839	0.013	0.0	0.365	0.024	0.024	0.854	0.013	0.01	0.012	0.402	0.0	н/д	0.019	2.575	2.575
Cholesterol (mg)	0.0	0.0	0.0	26.767	0.0	0.0	372.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	399.007	399.007
Trans Fat (g)	н/д	н/д	0.702	0.014	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.716	0.716
Saturated Fat (g)	0.159	0.025	2.021	0.152	0.015	0.029	2.728	0.053	0.002	0.089	0.011	0.0	0.0	0.001	5.285	5.285
Phytosterols (mg)	н/д	9.45	68.0	н/д	н/д	4.391	н/д	3.955	0.44	н/д	н/д	0.0	н/д	н/д	86.236	86.236
Monounsaturated Fat (g)	0.215	0.006	6.183	0.138	0.0	0.005	3.353	0.04	0.001	0.241	0.011	0.0	0.0	0.001	10.194	10.194
Polyunsaturated (g)	0.249	0.013	17.718	0.129	0.034	0.029	1.197	0.04	0.004	0.28	0.022	0.0	0.0	0.001	19.716	19.716