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Рецепт Wafu Spaghetti in Colourful Capsicum Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Capsicum (3 green, 3 yellow)
½ pkt of Spaghetti
½ tsp Chilli peppercorn
½ bottle of Wafu sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		spaghetti
0.0g 		shrimp
40.0g 		cherry tomatoes
269.36g 		olive oil
2.7g 		salt
1.2g 		garlic
3.13g 		parsley
0.19g 		Всего в порции Всего в рецепте
Protein (g) н/д 8.12 2.37 0.0 0.0 0.2 0.01 10.7 53.5
Total Fat (g) н/д 0.69 0.54 2.7 0.0 0.02 0.0 3.95 19.75
Carbohydrates (g) н/д 0.36 10.56 0.0 0.0 1.04 0.01 11.97 59.85
Ash (g) н/д 0.48 1.35 0.0 1.2 0.05 0.0 3.08 15.4
Calories (kcal) н/д 42.4 48.485 23.868 0.0 4.667 0.068 119.488 597.44
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 3.37 н/д н/д н/д н/д 3.37 16.85
Fructose (g) н/д н/д 3.69 н/д н/д н/д н/д 3.69 18.45
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 30.34 254.55 0.0 0.0 1.83 0.17 286.89 1434.45
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 7.08 0.0 0.0 0.03 0.0 7.12 35.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 3.2 0.0 0.0 0.1 0.0 3.3 16.5
Calcium (mg) н/д 20.8 26.936 0.027 0.288 5.669 0.262 53.982 269.91
Iron (mg) н/д 0.96 0.73 0.02 0.0 0.05 0.01 1.78 8.9
Magnesium (mg) н/д 14.8 29.63 0.0 0.012 0.783 0.095 45.32 226.6
Phosphorus (mg) н/д 82.0 64.646 0.0 0.0 4.792 0.11 151.549 757.745
Potassium (mg) н/д 74.0 638.383 0.027 0.096 12.559 1.053 726.118 3630.59
Sodium (mg) н/д 59.2 13.468 0.054 465.096 0.532 0.106 538.457 2692.285
Zinc (mg) н/д 0.44 0.46 0.0 0.0 0.04 0.0 0.94 4.7
Copper (mg) н/д 0.104 0.162 0.0 0.0 0.009 0.0 0.276 1.38
Manganese (mg) н/д 0.02 0.296 0.0 0.001 0.052 0.0 0.37 1.85
Selenium (mcg) н/д 15.2 0.0 0.0 0.0 0.4 0.0 15.6 78.0
Vitamin A, IU (IU) н/д 72.0 2243.769 0.0 0.0 0.282 16.006 2332.056 11660.28
Retinol (mcg) н/д 21.6 0.0 0.0 0.0 0.0 0.0 21.6 108.0
Vitamin A, RAE (mcg_RAE) н/д 21.6 113.131 0.0 0.0 0.0 0.8 135.531 677.655
Beta Carotene (mcg) н/д 0.0 1209.426 0.0 0.0 0.157 9.603 1219.186 6095.93
Vitamin E (mg) н/д 0.44 1.45 0.39 0.0 0.0 0.0 2.29 11.45
Vitamin D (IU) н/д 60.8 н/д н/д н/д н/д н/д 60.8 304.0
Lycopene (mcg) н/д 0.0 6930.633 0.0 0.0 0.0 0.0 6930.633 34653.165
Lutein + zeaxanthin (mcg) н/д 0.0 331.313 0.0 0.0 0.501 10.566 342.38 1711.9
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 н/д н/д 0.0 0.03 0.15
Tocopherol, gamma (mg) н/д 0.04 0.32 0.02 н/д н/д 0.0 0.39 1.95
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.8 34.2 0.0 0.0 1.0 0.3 36.2 181.0
Thiamin (mg) н/д 0.012 0.108 0.0 0.0 0.006 0.0 0.126 0.63
Riboflavin (mg) н/д 0.012 0.054 0.0 0.0 0.003 0.0 0.07 0.35
Niacin (mg) н/д 1.02 1.589 0.0 0.0 0.022 0.002 2.634 13.17
Pantothenic acid (mg) н/д 0.112 0.242 0.0 0.0 0.019 0.001 0.374 1.87
Vitamin B-6 (mg) н/д 0.04 0.215 0.0 0.0 0.039 0.0 0.294 1.47
Folate (mcg) н/д 1.2 40.404 0.0 0.0 0.094 0.289 41.987 209.935
Vitamin B-12 (mcg) н/д 0.46 0.0 0.0 0.0 0.0 0.0 0.46 2.3
Choline (mg) н/д 32.4 18.0 0.0 0.0 0.7 0.0 51.2 256.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.112 0.027 0.0 0.0 0.002 0.0 0.141 0.705
Threonine (g) н/д 0.328 0.081 0.0 0.0 0.005 0.0 0.414 2.07
Isoleucine (g) н/д 0.396 0.054 0.0 0.0 0.007 0.0 0.457 2.285
Leucine (g) н/д 0.644 0.081 0.0 0.0 0.01 0.0 0.735 3.675
Lysine (g) н/д 0.708 0.081 0.0 0.0 0.008 0.0 0.798 3.99
Methionine (g) н/д 0.228 0.027 0.0 0.0 0.003 0.0 0.258 1.29
Cystine (g) н/д 0.092 0.027 0.0 0.0 0.002 0.0 0.121 0.605
Phenylalanine (g) н/д 0.344 0.189 0.0 0.0 0.006 0.0 0.538 2.69
Tyrosine (g) н/д 0.272 0.027 0.0 0.0 0.003 0.0 0.302 1.51
Valine (g) н/д 0.384 0.054 0.0 0.0 0.009 0.0 0.447 2.235
Arginine (g) н/д 0.712 0.054 0.0 0.0 0.02 0.0 0.786 3.93
Histidine (g) н/д 0.164 0.027 0.0 0.0 0.003 0.0 0.194 0.97
Alanine (g) н/д 0.46 0.081 0.0 0.0 0.004 0.0 0.545 2.725
Aspartic acid (g) н/д 0.84 0.377 0.0 0.0 0.015 0.001 1.233 6.165
Glutamic acid (g) н/д 1.388 1.158 0.0 0.0 0.025 0.0 2.572 12.86
Glycine (g) н/д 0.492 0.054 0.0 0.0 0.006 0.0 0.552 2.76
Proline (g) н/д 0.268 0.054 0.0 0.0 0.003 0.0 0.325 1.625
Serine (g) н/д 0.32 0.081 0.0 0.0 0.006 0.0 0.407 2.035
Cholesterol (mg) н/д 60.8 0.0 0.0 0.0 0.0 0.0 60.8 304.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.132 0.081 0.373 0.0 0.003 0.0 0.589 2.945
Phytosterols (mg) н/д н/д 18.855 5.967 0.0 н/д 0.01 24.832 124.16
Monounsaturated Fat (g) н/д 0.1 0.081 1.97 0.0 0.0 0.001 2.152 10.76
Polyunsaturated (g) н/д 0.268 0.215 0.284 0.0 0.008 0.0 0.776 3.88