Рецепт Waffles with Maple~Cinnamon Warmed Syrup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	maple syrup 40.25g	cinnamon 1.3g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.05	0.05	0.1
Total Fat (g)	0.08	0.02	0.1	0.2
Carbohydrates (g)	27.0	1.05	28.05	56.1
Ash (g)	0.24	0.05	0.29	0.58
Calories (kcal)	105.053	3.211	108.264	216.528
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	22.65	0.0	22.65	45.3
Glucose (dextrose) (g)	0.95	0.01	0.97	1.94
Fructose (g)	0.35	0.01	0.37	0.74
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	12.92	0.14	13.06	26.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	23.96	0.03	23.99	47.98
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.7	1.4
Calcium (mg)	26.968	13.026	39.994	79.988
Iron (mg)	0.48	0.11	0.59	1.18
Magnesium (mg)	5.635	0.78	6.415	12.83
Phosphorus (mg)	0.805	0.832	1.637	3.274
Potassium (mg)	82.11	5.603	87.713	175.426
Sodium (mg)	3.623	0.13	3.753	7.506
Zinc (mg)	1.67	0.02	1.7	3.4
Copper (mg)	0.028	0.004	0.033	0.066
Manganese (mg)	1.328	0.227	1.555	3.11
Selenium (mcg)	0.2	0.0	0.3	0.6
Vitamin A, IU (IU)	0.0	3.835	3.835	7.67
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.195	0.195	0.39
Beta Carotene (mcg)	0.0	1.456	1.456	2.912
Vitamin E (mg)	0.0	0.03	0.03	0.06
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.195	0.195	0.39
Lutein + zeaxanthin (mcg)	0.0	2.886	2.886	5.772
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.14	0.14	0.28
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.004	0.0	0.004	0.008
Riboflavin (mg)	0.004	0.001	0.005	0.01
Niacin (mg)	0.012	0.017	0.029	0.058
Pantothenic acid (mg)	0.016	0.005	0.021	0.042
Vitamin B-6 (mg)	0.0	0.002	0.002	0.004
Folate (mcg)	0.0	0.078	0.078	0.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.1	0.8	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.002
Threonine (g)	н/д	0.002	0.002	0.004
Isoleucine (g)	н/д	0.002	0.002	0.004
Leucine (g)	н/д	0.003	0.003	0.006
Lysine (g)	н/д	0.003	0.003	0.006
Methionine (g)	н/д	0.001	0.001	0.002
Cystine (g)	н/д	0.001	0.001	0.002
Phenylalanine (g)	н/д	0.002	0.002	0.004
Tyrosine (g)	н/д	0.002	0.002	0.004
Valine (g)	н/д	0.003	0.003	0.006
Arginine (g)	н/д	0.002	0.002	0.004
Histidine (g)	н/д	0.002	0.002	0.004
Alanine (g)	н/д	0.002	0.002	0.004
Aspartic acid (g)	н/д	0.006	0.006	0.012
Glutamic acid (g)	н/д	0.005	0.005	0.01
Glycine (g)	н/д	0.003	0.003	0.006
Proline (g)	н/д	0.005	0.005	0.01
Serine (g)	н/д	0.003	0.003	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.016	0.005	0.021	0.042
Phytosterols (mg)	н/д	0.338	0.338	0.676
Monounsaturated Fat (g)	0.024	0.003	0.027	0.054
Polyunsaturated (g)	0.04	0.001	0.041	0.082