Рецепт Waffles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
16.43g |
flour
41.67g |
baking powder
3.07g |
salt
0.5g |
oil
13.6g |
milk
81.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 4.3 | 0.0 | 0.0 | 0.0 | 2.74 | 9.11 | 54.66 |
| Total Fat (g) | 1.63 | 0.41 | 0.0 | 0.0 | 13.6 | 0.79 | 16.43 | 98.58 |
| Carbohydrates (g) | 0.13 | 31.8 | 0.0 | 0.0 | 0.0 | 4.06 | 35.98 | 215.88 |
| Ash (g) | 0.14 | 0.2 | 1.13 | 0.5 | 0.0 | 0.61 | 2.58 | 15.48 |
| Calories (kcal) | 23.49 | 151.667 | 0.0 | 0.0 | 120.224 | 34.16 | 329.541 | 1977.246 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.18 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Lactose (g) | 0.02 | н/д | н/д | н/д | н/д | 4.23 | 4.25 | 25.5 |
| Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 4.97 | 0.01 | 0.0 | 0.0 | 73.13 | 90.57 | 543.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.11 | 0.0 | 0.0 | 0.0 | 4.23 | 4.47 | 26.82 |
| Galactose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 8.706 | 6.25 | 0.0 | 0.12 | 0.0 | 96.787 | 111.863 | 671.178 |
| Iron (mg) | 0.3 | 1.93 | 0.0 | 0.0 | 0.0 | 0.02 | 2.26 | 13.56 |
| Magnesium (mg) | 1.971 | 9.167 | 0.0 | 0.005 | 0.0 | 8.947 | 20.09 | 120.54 |
| Phosphorus (mg) | 31.375 | 45.0 | 0.0 | 0.0 | 0.0 | 77.267 | 153.642 | 921.852 |
| Potassium (mg) | 22.012 | 44.583 | 0.0 | 0.04 | 0.0 | 122.0 | 188.635 | 1131.81 |
| Sodium (mg) | 22.997 | 0.833 | 839.04 | 193.79 | 0.0 | 35.787 | 1092.447 | 6554.682 |
| Zinc (mg) | 0.18 | 0.29 | 0.0 | 0.0 | 0.0 | 0.34 | 0.82 | 4.92 |
| Copper (mg) | 0.016 | 0.058 | 0.0 | 0.0 | 0.0 | 0.008 | 0.083 | 0.498 |
| Manganese (mg) | 0.007 | 0.283 | 0.0 | 0.001 | н/д | 0.0 | 0.29 | 1.74 |
| Selenium (mcg) | 5.2 | 14.1 | 0.0 | 0.0 | 0.0 | 2.7 | 22.0 | 132.0 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | 0.0 | 0.0 | 0.0 | 159.413 | 239.411 | 1436.466 |
| Retinol (mcg) | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 70.006 | 420.036 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 0.0 | 0.0 | 0.0 | 47.173 | 70.171 | 421.026 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 0.0 | 0.0 | 0.0 | 1.627 | 3.269 | 19.614 |
| Vitamin E (mg) | 0.16 | 0.03 | 0.0 | 0.0 | 1.25 | 0.01 | 1.45 | 8.7 |
| Vitamin D (IU) | 5.749 | н/д | н/д | н/д | н/д | 42.293 | 48.043 | 288.258 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.872 | 371.232 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.08 | 0.16 | н/д | н/д | н/д | 0.0 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.329 | 0.0 | 0.0 | 0.0 | 0.016 | 0.357 | 2.142 |
| Riboflavin (mg) | 0.079 | 0.204 | 0.0 | 0.0 | 0.0 | 0.155 | 0.438 | 2.628 |
| Niacin (mg) | 0.011 | 2.458 | 0.0 | 0.0 | 0.0 | 0.073 | 2.543 | 15.258 |
| Pantothenic acid (mg) | 0.237 | 0.183 | 0.0 | 0.0 | 0.0 | 0.293 | 0.713 | 4.278 |
| Vitamin B-6 (mg) | 0.023 | 0.017 | 0.0 | 0.0 | 0.0 | 0.033 | 0.072 | 0.432 |
| Folate (mcg) | 7.721 | 76.25 | 0.0 | 0.0 | 0.0 | 4.067 | 88.037 | 528.222 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.57 | 3.42 |
| Choline (mg) | 41.2 | 4.3 | 0.0 | 0.0 | н/д | 14.4 | 60.0 | 360.0 |
| Folic acid (mcg) | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.028 | 0.054 | н/д | 0.0 | 0.0 | 0.033 | 0.115 | 0.69 |
| Threonine (g) | 0.092 | 0.117 | н/д | 0.0 | 0.0 | 0.073 | 0.282 | 1.692 |
| Isoleucine (g) | 0.11 | 0.15 | н/д | 0.0 | 0.0 | 0.155 | 0.415 | 2.49 |
| Leucine (g) | 0.179 | 0.296 | н/д | 0.0 | 0.0 | 0.309 | 0.784 | 4.704 |
| Lysine (g) | 0.149 | 0.096 | н/д | 0.0 | 0.0 | 0.236 | 0.481 | 2.886 |
| Methionine (g) | 0.062 | 0.075 | н/д | 0.0 | 0.0 | 0.065 | 0.202 | 1.212 |
| Cystine (g) | 0.044 | 0.092 | н/д | 0.0 | 0.0 | 0.098 | 0.234 | 1.404 |
| Phenylalanine (g) | 0.112 | 0.217 | н/д | 0.0 | 0.0 | 0.138 | 0.467 | 2.802 |
| Tyrosine (g) | 0.082 | 0.129 | н/д | 0.0 | 0.0 | 0.114 | 0.325 | 1.95 |
| Valine (g) | 0.141 | 0.175 | н/д | 0.0 | 0.0 | 0.179 | 0.495 | 2.97 |
| Arginine (g) | 0.135 | 0.175 | н/д | 0.0 | 0.0 | 0.081 | 0.391 | 2.346 |
| Histidine (g) | 0.051 | 0.096 | н/д | 0.0 | 0.0 | 0.065 | 0.212 | 1.272 |
| Alanine (g) | 0.122 | 0.138 | н/д | 0.0 | 0.0 | 0.089 | 0.349 | 2.094 |
| Aspartic acid (g) | 0.218 | 0.183 | н/д | 0.0 | 0.0 | 0.252 | 0.654 | 3.924 |
| Glutamic acid (g) | 0.276 | 1.45 | н/д | 0.0 | 0.0 | 0.634 | 2.36 | 14.16 |
| Glycine (g) | 0.071 | 0.154 | н/д | 0.0 | 0.0 | 0.049 | 0.274 | 1.644 |
| Proline (g) | 0.084 | 0.5 | н/д | 0.0 | 0.0 | 0.293 | 0.877 | 5.262 |
| Serine (g) | 0.159 | 0.217 | н/д | 0.0 | 0.0 | 0.171 | 0.547 | 3.282 |
| Cholesterol (mg) | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 73.551 | 441.306 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.351 | н/д | 0.351 | 2.106 |
| Saturated Fat (g) | 0.509 | 0.067 | 0.0 | 0.0 | 1.01 | 0.512 | 2.099 | 12.594 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 34.0 | н/д | 34.0 | 204.0 |
| Monounsaturated Fat (g) | 0.626 | 0.038 | 0.0 | 0.0 | 3.091 | 0.228 | 3.982 | 23.892 |
| Polyunsaturated (g) | 0.223 | 0.171 | 0.0 | 0.0 | 8.859 | 0.033 | 9.286 | 55.716 |