Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (14 ounces) firm or extra-firm tofu, cut into 3/4-inch thick slices
1 teaspoon yellow miso paste
2 cups cooked Asian-style short grain rice or Thai sticky rice
Sriracha, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
27.0g 		sesame oil
13.6g 		soy sauce
5.3g 		spray
0.3g 		sesame
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.33 0.0 0.0 0.33 0.33
Total Fat (g) 27.0 13.6 0.0 0.24 13.6 54.44 54.44
Carbohydrates (g) 0.0 0.0 0.4 0.06 0.0 0.47 0.47
Ash (g) 0.0 0.0 0.81 0.0 н/д 0.81 0.81
Calories (kcal) 238.68 120.224 2.809 2.376 120.224 484.313 484.313
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.0 3.75 0.0 0.0 3.75 3.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.0 0.09 0.09
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.0 1.007 0.0 0.0 1.007 1.007
Iron (mg) 0.01 0.0 0.1 0.0 0.0 0.11 0.11
Magnesium (mg) 0.0 0.0 2.279 н/д 0.0 2.279 2.279
Phosphorus (mg) 0.0 0.0 6.625 н/д 0.0 6.625 6.625
Potassium (mg) 0.0 0.0 11.501 н/д 0.0 11.501 11.501
Sodium (mg) 0.0 0.0 298.761 0.177 0.0 298.938 298.938
Zinc (mg) 0.0 0.0 0.03 н/д 0.0 0.03 0.03
Copper (mg) 0.0 0.0 0.005 н/д 0.0 0.005 0.005
Manganese (mg) н/д н/д 0.022 н/д н/д 0.022 0.022
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 4.24 0.19 0.0 н/д 0.19 4.62 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) 0.12 н/д н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 4.3 н/д н/д н/д н/д 4.3 4.3
Tocopherol, delta (mg) 0.37 н/д н/д н/д н/д 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 н/д 0.0 0.002 0.002
Riboflavin (mg) 0.0 0.0 0.009 н/д 0.0 0.009 0.009
Niacin (mg) 0.0 0.0 0.117 н/д 0.0 0.117 0.117
Pantothenic acid (mg) 0.0 0.0 0.016 н/д н/д 0.016 0.016
Vitamin B-6 (mg) 0.0 0.0 0.008 н/д 0.0 0.008 0.008
Folate (mcg) 0.0 0.0 0.742 н/д 0.0 0.742 0.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.0 н/д 0.0 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 н/д н/д 0.005 0.005
Threonine (g) 0.0 0.0 0.013 н/д н/д 0.013 0.013
Isoleucine (g) 0.0 0.0 0.016 н/д н/д 0.016 0.016
Leucine (g) 0.0 0.0 0.027 н/д н/д 0.027 0.027
Lysine (g) 0.0 0.0 0.019 н/д н/д 0.019 0.019
Methionine (g) 0.0 0.0 0.005 н/д н/д 0.005 0.005
Cystine (g) 0.0 0.0 0.006 н/д н/д 0.006 0.006
Phenylalanine (g) 0.0 0.0 0.017 н/д н/д 0.017 0.017
Tyrosine (g) 0.0 0.0 0.012 н/д н/д 0.012 0.012
Valine (g) 0.0 0.0 0.016 н/д н/д 0.016 0.016
Arginine (g) 0.0 0.0 0.023 н/д н/д 0.023 0.023
Histidine (g) 0.0 0.0 0.008 н/д н/д 0.008 0.008
Alanine (g) 0.0 0.0 0.015 н/д н/д 0.015 0.015
Aspartic acid (g) 0.0 0.0 0.036 н/д н/д 0.036 0.036
Glutamic acid (g) 0.0 0.0 0.078 н/д н/д 0.078 0.078
Glycine (g) 0.0 0.0 0.015 н/д н/д 0.015 0.015
Proline (g) 0.0 0.0 0.024 н/д н/д 0.024 0.024
Serine (g) 0.0 0.0 0.019 н/д н/д 0.019 0.019
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.563 1.931 0.001 0.035 1.931 8.461 8.461
Phytosterols (mg) 55.89 117.64 н/д н/д н/д 173.53 173.53
Monounsaturated Fat (g) 12.474 5.399 0.001 0.167 5.399 23.44 23.44
Polyunsaturated (g) 8.64 5.671 0.001 0.029 5.671 20.013 20.013