Рецепт “Waffled” Breakfast Club Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 88.0g	milke 246.0g	vanilla 4.2g	flour 7.81g	sea salt 0.75g	bread 120.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	2.53	0.0	0.81	0.0	13.75	28.17	28.17
Total Fat (g)	8.75	10.77	0.0	0.08	0.0	4.27	23.87	23.87
Carbohydrates (g)	0.68	16.95	0.53	5.96	0.0	55.0	79.11	79.11
Ash (g)	0.76	н/д	0.01	0.04	0.75	н/д	1.55	1.55
Calories (kcal)	125.84	172.2	12.096	28.428	0.0	313.2	651.764	651.764
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	н/д	н/д	0.18	0.18
Fructose (g)	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Lactose (g)	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Maltose (g)	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	0.0	1.4	1.4
Water (g)	66.74	215.25	2.21	0.93	0.0	43.81	328.94	328.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	16.95	0.53	0.02	0.0	6.84	25.02	25.02
Galactose (g)	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	5.4	5.6	5.6
Calcium (mg)	46.64	78.72	0.462	1.172	0.18	159.6	286.774	286.774
Iron (mg)	1.61	0.07	0.01	0.36	0.0	3.82	5.87	5.87
Magnesium (mg)	10.56	7.38	0.504	1.718	0.008	68.4	88.57	88.57
Phosphorus (mg)	168.08	34.44	0.252	8.435	0.0	201.6	412.807	412.807
Potassium (mg)	117.92	125.46	6.216	8.357	0.06	241.2	499.213	499.213
Sodium (mg)	123.2	41.82	0.378	0.156	290.685	609.6	1065.839	1065.839
Zinc (mg)	0.98	0.42	0.0	0.05	0.0	1.64	3.1	3.1
Copper (mg)	0.088	0.123	0.003	0.011	0.0	0.264	0.489	0.489
Manganese (mg)	0.035	н/д	0.01	0.053	0.001	н/д	0.099	0.099
Selenium (mcg)	27.9	4.4	0.0	2.6	0.0	38.3	73.3	73.3
Vitamin A, IU (IU)	428.56	н/д	0.0	0.0	0.0	н/д	428.56	428.56
Retinol (mcg)	122.32	147.6	0.0	0.0	0.0	0.0	269.92	269.92
Vitamin A, RAE (mcg_RAE)	123.2	150.06	0.0	0.0	0.0	0.0	273.26	273.26
Beta Carotene (mcg)	8.8	17.22	0.0	0.0	0.0	1.2	27.22	27.22
Vitamin E (mg)	0.85	0.2	0.0	0.0	0.0	0.35	1.4	1.4
Vitamin D (IU)	30.8	н/д	н/д	н/д	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	291.28	0.0	0.0	1.406	0.0	67.2	359.886	359.886
Tocopherol, beta (mg)	0.02	н/д	н/д	0.01	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.44	н/д	н/д	0.03	н/д	н/д	0.47	0.47
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	12.3	0.0	0.0	0.0	0.1	12.4	12.4
Thiamin (mg)	0.062	0.025	0.0	0.062	0.0	0.444	0.592	0.592
Riboflavin (mg)	0.422	0.098	0.004	0.038	0.0	0.348	0.911	0.911
Niacin (mg)	0.062	0.443	0.018	0.461	0.0	6.072	7.055	7.055
Pantothenic acid (mg)	1.267	н/д	0.002	0.034	0.0	н/д	1.303	1.303
Vitamin B-6 (mg)	0.123	0.025	0.001	0.003	0.0	0.168	0.32	0.32
Folate (mcg)	41.36	12.3	0.0	14.292	0.0	91.2	159.152	159.152
Vitamin B-12 (mcg)	1.14	0.12	0.0	0.0	0.0	0.0	1.26	1.26
Choline (mg)	221.0	39.4	н/д	0.8	0.0	25.0	286.1	286.1
Folic acid (mcg)	0.0	0.0	0.0	12.027	0.0	18.0	30.027	30.027
Tryptophan (g)	0.15	н/д	н/д	0.01	0.0	н/д	0.16	0.16
Threonine (g)	0.493	н/д	н/д	0.022	0.0	н/д	0.515	0.515
Isoleucine (g)	0.59	н/д	н/д	0.028	0.0	н/д	0.618	0.618
Leucine (g)	0.959	н/д	н/д	0.055	0.0	н/д	1.015	1.015
Lysine (g)	0.801	н/д	н/д	0.018	0.0	н/д	0.819	0.819
Methionine (g)	0.334	н/д	н/д	0.014	0.0	н/д	0.348	0.348
Cystine (g)	0.238	н/д	н/д	0.017	0.0	н/д	0.255	0.255
Phenylalanine (g)	0.598	н/д	н/д	0.041	0.0	н/д	0.639	0.639
Tyrosine (g)	0.44	н/д	н/д	0.024	0.0	н/д	0.464	0.464
Valine (g)	0.757	н/д	н/д	0.033	0.0	н/д	0.79	0.79
Arginine (g)	0.722	н/д	н/д	0.033	0.0	н/д	0.754	0.754
Histidine (g)	0.273	н/д	н/д	0.018	0.0	н/д	0.291	0.291
Alanine (g)	0.651	н/д	н/д	0.026	0.0	н/д	0.677	0.677
Aspartic acid (g)	1.17	н/д	н/д	0.034	0.0	н/д	1.205	1.205
Glutamic acid (g)	1.478	н/д	н/д	0.272	0.0	н/д	1.75	1.75
Glycine (g)	0.378	н/д	н/д	0.029	0.0	н/д	0.407	0.407
Proline (g)	0.449	н/д	н/д	0.094	0.0	н/д	0.543	0.543
Serine (g)	0.854	н/д	н/д	0.041	0.0	н/д	0.894	0.894
Cholesterol (mg)	372.24	34.44	0.0	0.0	0.0	0.0	406.68	406.68
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	4.945	0.0	0.012	0.0	0.948	8.634	8.634
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	3.353	4.084	0.0	0.007	0.0	1.248	8.692	8.692
Polyunsaturated (g)	1.197	1.23	0.0	0.032	0.0	1.452	3.911	3.911