Рецепт Waffle Mummy Pizzas #WaffleWednesdays - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 mozzarella sting cheese sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pizza sauce
31.5g 		olives
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.0 0.69 1.38
Total Fat (g) 0.36 27.0 27.36 54.72
Carbohydrates (g) 2.73 0.0 2.73 5.46
Ash (g) 0.41 н/д 0.41 0.82
Calories (kcal) 17.01 238.68 255.69 511.38
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 27.31 0.0 27.31 54.62
Caffeine (mg) н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.55 1.1
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 1.2
Calcium (mg) 17.01 0.27 17.28 34.56
Iron (mg) 0.28 0.15 0.43 0.86
Magnesium (mg) 6.615 0.0 6.615 13.23
Phosphorus (mg) 15.75 0.0 15.75 31.5
Potassium (mg) 111.51 0.27 111.78 223.56
Sodium (mg) 58.275 0.54 58.815 117.63
Zinc (mg) 0.08 0.0 0.08 0.16
Copper (mg) 0.044 0.0 0.044 0.088
Manganese (mg) 0.069 н/д 0.069 0.138
Selenium (mcg) н/д 0.0 0.0 0.0
Vitamin A, IU (IU) 210.105 н/д 210.105 420.21
Retinol (mcg) н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0
Beta Carotene (mcg) н/д 0.0 0.0 0.0
Vitamin E (mg) н/д 3.87 3.87 7.74
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 3.6 7.2
Thiamin (mg) 0.019 0.0 0.019 0.038
Riboflavin (mg) 0.016 0.0 0.016 0.032
Niacin (mg) 0.447 0.0 0.447 0.894
Pantothenic acid (mg) 0.117 н/д 0.117 0.234
Vitamin B-6 (mg) 0.044 0.0 0.044 0.088
Folate (mcg) 3.15 0.0 3.15 6.3
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.02
Choline (mg) н/д 0.1 0.1 0.2
Folic acid (mcg) н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 0.945 0.0 0.945 1.89
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 3.729 3.874 7.748
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.145 19.699 19.844 39.688
Polyunsaturated (g) 0.032 2.84 2.872 5.744