Рецепт Waffle Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		milk
122.0g 		flour
62.5g 		baking powder
3.45g 		salt
0.75g 		sugar
1.05g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 3.1 4.11 6.46 0.0 0.0 0.0 0.02 13.69 54.76
Total Fat (g) 2.45 1.18 0.61 0.0 0.0 0.0 1.92 6.16 24.64
Carbohydrates (g) 0.19 6.09 47.69 0.0 0.0 1.05 0.0 55.02 220.08
Ash (g) 0.21 0.92 0.29 1.27 0.75 0.0 0.05 3.49 13.96
Calories (kcal) 35.235 51.24 227.5 0.0 0.0 4.064 16.957 334.996 1339.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.2
Fructose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Lactose (g) 0.03 6.34 н/д н/д н/д н/д н/д 6.37 25.48
Maltose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 109.7 7.45 0.01 0.0 0.0 0.38 136.22 544.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 6.34 0.17 0.0 0.0 1.05 0.0 7.75 31.0
Galactose (g) 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 13.059 145.18 9.375 0.0 0.18 0.011 0.568 168.372 673.488
Iron (mg) 0.45 0.04 2.9 0.0 0.0 0.0 0.0 3.39 13.56
Magnesium (mg) 2.957 13.42 13.75 0.0 0.008 0.0 0.047 30.182 120.728
Phosphorus (mg) 47.062 115.9 67.5 0.0 0.0 0.0 0.568 231.03 924.12
Potassium (mg) 33.018 183.0 66.875 0.0 0.06 0.021 0.568 283.541 1134.164
Sodium (mg) 34.496 53.68 1.25 943.92 290.685 0.0 13.622 1337.653 5350.612
Zinc (mg) 0.27 0.51 0.44 0.0 0.0 0.0 0.0 1.23 4.92
Copper (mg) 0.025 0.012 0.088 0.0 0.0 0.0 0.0 0.125 0.5
Manganese (mg) 0.01 0.0 0.425 0.0 0.001 0.0 0.0 0.436 1.744
Selenium (mcg) 7.8 4.0 21.2 0.0 0.0 0.0 0.0 33.1 132.4
Vitamin A, IU (IU) 119.997 239.12 0.0 0.0 0.0 0.0 59.101 418.218 1672.872
Retinol (mcg) 34.25 70.76 0.0 0.0 0.0 0.0 15.869 120.879 483.516
Vitamin A, RAE (mcg_RAE) 34.496 70.76 0.0 0.0 0.0 0.0 16.177 121.433 485.732
Beta Carotene (mcg) 2.464 2.44 0.0 0.0 0.0 0.0 3.737 8.641 34.564
Vitamin E (mg) 0.24 0.01 0.04 0.0 0.0 0.0 0.05 0.34 1.36
Vitamin D (IU) 8.624 63.44 н/д н/д н/д н/д 1.324 73.388 293.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 11.25 0.0 0.0 0.0 0.0 92.808 371.232
Tocopherol, beta (mg) 0.0 0.0 0.04 н/д н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.0 0.24 н/д н/д н/д 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.024 0.494 0.0 0.0 0.0 0.0 0.536 2.144
Riboflavin (mg) 0.118 0.232 0.306 0.0 0.0 0.0 0.001 0.657 2.628
Niacin (mg) 0.017 0.11 3.688 0.0 0.0 0.0 0.001 3.815 15.26
Pantothenic acid (mg) 0.355 0.439 0.275 0.0 0.0 0.0 0.003 1.072 4.288
Vitamin B-6 (mg) 0.034 0.049 0.025 0.0 0.0 0.0 0.0 0.108 0.432
Folate (mcg) 11.581 6.1 114.375 0.0 0.0 0.0 0.071 132.127 528.508
Vitamin B-12 (mcg) 0.32 0.54 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) 61.9 21.6 6.5 0.0 0.0 0.0 0.4 90.4 361.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.042 0.049 0.081 н/д 0.0 н/д 0.0 0.172 0.688
Threonine (g) 0.138 0.11 0.175 н/д 0.0 н/д 0.001 0.424 1.696
Isoleucine (g) 0.165 0.232 0.225 н/д 0.0 н/д 0.001 0.623 2.492
Leucine (g) 0.269 0.464 0.444 н/д 0.0 н/д 0.002 1.178 4.712
Lysine (g) 0.224 0.354 0.144 н/д 0.0 н/д 0.002 0.723 2.892
Methionine (g) 0.094 0.098 0.113 н/д 0.0 н/д 0.0 0.304 1.216
Cystine (g) 0.067 0.146 0.138 н/д 0.0 н/д 0.0 0.351 1.404
Phenylalanine (g) 0.168 0.207 0.325 н/д 0.0 н/д 0.001 0.701 2.804
Tyrosine (g) 0.123 0.171 0.194 н/д 0.0 н/д 0.001 0.489 1.956
Valine (g) 0.212 0.268 0.263 н/д 0.0 н/д 0.001 0.744 2.976
Arginine (g) 0.202 0.122 0.263 н/д 0.0 н/д 0.001 0.587 2.348
Histidine (g) 0.076 0.098 0.144 н/д 0.0 н/д 0.0 0.318 1.272
Alanine (g) 0.182 0.134 0.206 н/д 0.0 н/д 0.001 0.523 2.092
Aspartic acid (g) 0.328 0.378 0.275 н/д 0.0 н/д 0.001 0.982 3.928
Glutamic acid (g) 0.414 0.952 2.175 н/д 0.0 н/д 0.004 3.545 14.18
Glycine (g) 0.106 0.073 0.231 н/д 0.0 н/д 0.0 0.411 1.644
Proline (g) 0.126 0.439 0.75 н/д 0.0 н/д 0.002 1.317 5.268
Serine (g) 0.239 0.256 0.325 н/д 0.0 н/д 0.001 0.821 3.284
Cholesterol (mg) 104.227 6.1 0.0 0.0 0.0 0.0 5.085 115.412 461.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.769 0.1 0.0 0.0 0.0 1.215 2.847 11.388
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 0.342 0.056 0.0 0.0 0.0 0.497 1.834 7.336
Polyunsaturated (g) 0.335 0.049 0.256 0.0 0.0 0.0 0.072 0.712 2.848