Fasting recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp sago /sabudana flour

1 tsp green chilies paste

Oil as requird

Rock Salt / Sendah Namak to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 618.8g	chili 1.3g	cumin 0.53g	lemon juice 5.08g	oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.57	0.16	0.09	0.02	н/д	11.84	11.84
Total Fat (g)	0.62	0.22	0.12	0.0	н/д	0.95	0.95
Carbohydrates (g)	124.56	0.71	0.23	0.44	н/д	125.95	125.95
Ash (g)	5.69	0.11	0.04	0.01	н/д	5.86	5.86
Calories (kcal)	538.356	4.082	1.988	1.27	н/д	545.696	545.696
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.18	0.01	н/д	н/д	н/д	1.19	1.19
Glucose (dextrose) (g)	2.29	0.03	н/д	н/д	н/д	2.32	2.32
Fructose (g)	1.86	0.06	н/д	н/д	н/д	1.91	1.91
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	476.35	0.1	0.04	4.61	н/д	481.11	481.11
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.38	0.09	0.01	0.12	н/д	5.61	5.61
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.1	0.4	0.1	0.0	н/д	11.7	11.7
Calcium (mg)	30.94	3.614	4.934	0.356	н/д	39.844	39.844
Iron (mg)	1.92	0.19	0.35	0.0	н/д	2.46	2.46
Magnesium (mg)	136.136	2.21	1.94	0.305	н/д	140.591	140.591
Phosphorus (mg)	272.272	3.939	2.645	0.305	н/д	279.161	279.161
Potassium (mg)	2345.252	24.908	9.476	6.299	н/д	2385.936	2385.936
Sodium (mg)	24.752	13.13	0.89	0.051	н/д	38.823	38.823
Zinc (mg)	1.86	0.04	0.03	0.0	н/д	1.92	1.92
Copper (mg)	1.176	0.006	0.005	0.002	н/д	1.187	1.187
Manganese (mg)	0.866	0.028	0.018	0.001	н/д	0.913	0.913
Selenium (mcg)	1.9	0.1	0.0	0.0	н/д	2.0	2.0
Vitamin A, IU (IU)	18.564	385.45	6.731	1.016	н/д	411.761	411.761
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.279	0.339	0.051	н/д	19.669	19.669
Beta Carotene (mcg)	12.376	195.0	4.039	0.152	н/д	211.567	211.567
Vitamin E (mg)	0.06	0.38	0.02	0.01	н/д	0.46	0.46
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.273	0.0	0.0	н/д	0.273	0.273
Lutein + zeaxanthin (mcg)	55.692	4.03	2.374	0.457	н/д	62.554	62.554
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	80.4	0.8	0.0	2.3	н/д	83.7	83.7
Thiamin (mg)	0.681	0.005	0.003	0.002	н/д	0.69	0.69
Riboflavin (mg)	0.124	0.01	0.002	0.001	н/д	0.136	0.136
Niacin (mg)	8.911	0.103	0.024	0.005	н/д	9.043	9.043
Pantothenic acid (mg)	3.218	н/д	н/д	0.005	н/д	3.223	3.223
Vitamin B-6 (mg)	1.856	0.048	0.002	0.003	н/д	1.909	1.909
Folate (mcg)	61.88	1.3	0.053	0.66	н/д	63.893	63.893
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	83.5	0.9	0.1	0.3	н/д	84.8	84.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.186	н/д	н/д	н/д	н/д	0.186	0.186
Threonine (g)	0.433	н/д	н/д	н/д	н/д	0.433	0.433
Isoleucine (g)	0.495	н/д	н/д	н/д	н/д	0.495	0.495
Leucine (g)	0.681	н/д	н/д	н/д	н/д	0.681	0.681
Lysine (g)	0.681	н/д	н/д	н/д	н/д	0.681	0.681
Methionine (g)	0.186	н/д	н/д	н/д	н/д	0.186	0.186
Cystine (g)	0.124	н/д	н/д	н/д	н/д	0.124	0.124
Phenylalanine (g)	0.495	н/д	н/д	н/д	н/д	0.495	0.495
Tyrosine (g)	0.433	н/д	н/д	н/д	н/д	0.433	0.433
Valine (g)	0.681	н/д	н/д	н/д	н/д	0.681	0.681
Arginine (g)	0.557	н/д	н/д	н/д	н/д	0.557	0.557
Histidine (g)	0.248	н/д	н/д	н/д	н/д	0.248	0.248
Alanine (g)	0.371	н/д	н/д	н/д	н/д	0.371	0.371
Aspartic acid (g)	2.846	н/д	н/д	н/д	н/д	2.846	2.846
Glutamic acid (g)	1.918	н/д	н/д	н/д	н/д	1.918	1.918
Glycine (g)	0.371	н/д	н/д	н/д	н/д	0.371	0.371
Proline (g)	0.433	н/д	н/д	н/д	н/д	0.433	0.433
Serine (g)	0.495	н/д	н/д	н/д	н/д	0.495	0.495
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.186	0.038	0.008	0.0	н/д	0.232	0.232
Phytosterols (mg)	н/д	1.079	0.36	н/д	н/д	1.439	1.439
Monounsaturated Fat (g)	0.0	0.046	0.074	0.0	н/д	0.121	0.121
Polyunsaturated (g)	0.248	0.097	0.017	0.0	н/д	0.362	0.362