Рецепт Viva la food revolution! Jamie Oliver gets Americans in the kitchen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	saturated fat 5.9g	cholesterol 0.14g	sodium 0.87g	protein 50.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.02	15.78	15.79	15.79
Total Fat (g)	5.9	0.07	0.0	4.58	10.55	10.55
Carbohydrates (g)	0.0	0.02	0.22	24.94	25.18	25.18
Ash (g)	0.0	н/д	0.03	н/д	0.03	0.03
Calories (kcal)	52.156	0.675	0.844	204.109	257.784	257.784
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	0.1	0.1
Fructose (g)	н/д	н/д	0.08	н/д	0.08	0.08
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.05	0.6	2.55	3.2	3.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.2	0.0	0.21	0.21
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	2.6	2.6	2.6
Calcium (mg)	0.0	0.0	0.157	447.92	448.077	448.077
Iron (mg)	0.0	0.0	0.0	3.56	3.57	3.57
Magnesium (mg)	0.0	0.0	0.165	55.99	56.155	56.155
Phosphorus (mg)	0.0	0.0	0.287	402.11	402.397	402.397
Potassium (mg)	0.0	0.014	3.323	203.6	206.937	206.937
Sodium (mg)	0.0	0.494	0.174	783.86	784.528	784.528
Zinc (mg)	0.0	0.0	0.0	2.06	2.06	2.06
Copper (mg)	0.0	0.0	0.002	0.814	0.816	0.816
Manganese (mg)	н/д	н/д	0.001	н/д	0.001	0.001
Selenium (mcg)	0.0	0.0	0.0	0.4	0.4	0.4
Vitamin A, IU (IU)	0.0	н/д	8.117	н/д	8.117	8.117
Retinol (mcg)	0.0	0.0	0.0	337.467	337.467	337.467
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.409	337.467	337.876	337.876
Beta Carotene (mcg)	0.0	0.0	4.872	0.0	4.872	4.872
Vitamin E (mg)	0.54	0.01	0.01	0.43	0.99	0.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	145.368	0.0	145.368	145.368
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	20.4	20.5	20.5
Thiamin (mg)	0.0	0.0	0.0	0.458	0.458	0.458
Riboflavin (mg)	0.0	0.0	0.001	0.066	0.067	0.067
Niacin (mg)	0.0	0.0	0.012	3.563	3.575	3.575
Pantothenic acid (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.001	0.01	0.011	0.011
Folate (mcg)	0.0	0.0	0.087	89.584	89.671	89.671
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.1	66.5	66.6	66.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	н/д	0.0	0.0
Threonine (g)	0.0	н/д	0.001	н/д	0.001	0.001
Isoleucine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Leucine (g)	0.0	н/д	0.001	н/д	0.001	0.001
Lysine (g)	0.0	н/д	0.001	н/д	0.001	0.001
Methionine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.001	н/д	0.001	0.001
Tyrosine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Valine (g)	0.0	н/д	0.001	н/д	0.001	0.001
Arginine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Histidine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Alanine (g)	0.0	н/д	0.001	н/д	0.001	0.001
Aspartic acid (g)	0.0	н/д	0.003	н/д	0.003	0.003
Glutamic acid (g)	0.0	н/д	0.01	н/д	0.01	0.01
Glycine (g)	0.0	н/д	0.0	н/д	0.0	0.0
Proline (g)	0.0	н/д	0.001	н/д	0.001	0.001
Serine (g)	0.0	н/д	0.001	н/д	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.152	н/д	н/д	н/д	0.152	0.152
Saturated Fat (g)	0.438	0.011	0.0	0.764	1.213	1.213
Phytosterols (mg)	14.75	н/д	0.061	н/д	14.811	14.811
Monounsaturated Fat (g)	1.341	0.015	0.0	1.049	2.405	2.405
Polyunsaturated (g)	3.843	0.039	0.001	2.626	6.509	6.509