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Порций: 4
Ингредиенты
- 2 Cornish game hens
- salt and pepper (as needed for seasoning)
- 1 tablespoon olive oil
- 1 carrot (roughly chopped)
- 1 onion (roughly chopped)
- 2 celery stalks
- 1 fistful mixed herbs (plus more as garnish)
- 1 tablespoon granulated sugar
- 2 cup apple cider vinegar
- ¼ cup balsamic vinegar
- 1 tablespoon unsalted butter
- 1 tablespoon all-purpose flour
- 2/3 cup chicken stock
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 186 | 55% |
| Total Fat 20.77g | 26% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 160mg | 7% |
| Potassium 507mg | 14% |
| Total Carbs 12.77g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 8.03g | 5% |
| Protein 18.8g | 30% |
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