Рецепт Vinegar Poached Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lg. slotted or possibly perforated spoon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 123.2g	frying -9.0g	apple cider vinegar 119.5g	Всего в порции	Всего в рецепте
Protein (g)	15.5	-1.55	0.0	13.95	13.95
Total Fat (g)	12.25	-1.82	0.0	10.43	10.43
Carbohydrates (g)	0.95	-0.94	1.11	1.12	1.12
Ash (g)	1.06	н/д	0.2	1.26	1.26
Calories (kcal)	176.176	-24.39	25.095	176.881	176.881
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.14	н/д	0.0	0.14	0.14
Glucose (dextrose) (g)	0.26	н/д	0.12	0.38	0.38
Fructose (g)	0.14	н/д	0.36	0.49	0.49
Lactose (g)	0.14	н/д	0.0	0.14	0.14
Maltose (g)	0.14	н/д	0.0	0.14	0.14
Alcohol (g)	0.0	-0.0	0.0	0.0	0.0
Water (g)	93.43	-4.55	112.1	200.99	200.99
Caffeine (mg)	0.0	-0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	-0.0	0.0	0.0	0.0
Sugars (g)	0.95	-0.24	0.48	1.18	1.18
Galactose (g)	0.14	н/д	0.0	0.14	0.14
Dietary Fiber (g)	0.0	-0.4	0.0	-0.4	-0.4
Calcium (mg)	65.296	-33.48	8.365	40.181	40.181
Iron (mg)	2.25	-0.44	0.24	2.06	2.06
Magnesium (mg)	14.784	-5.4	5.975	15.359	15.359
Phosphorus (mg)	235.312	-25.83	9.56	219.042	219.042
Potassium (mg)	165.088	-13.14	87.235	239.183	239.183
Sodium (mg)	172.48	-1.44	5.975	177.015	177.015
Zinc (mg)	1.37	-0.18	0.05	1.24	1.24
Copper (mg)	0.123	-0.036	0.012	0.099	0.099
Manganese (mg)	0.049	н/д	0.299	0.348	0.348
Selenium (mcg)	39.1	-2.6	0.1	36.6	36.6
Vitamin A, IU (IU)	599.984	н/д	0.0	599.984	599.984
Retinol (mcg)	171.248	-0.0	0.0	171.248	171.248
Vitamin A, RAE (mcg_RAE)	172.48	-0.09	0.0	172.39	172.39
Beta Carotene (mcg)	12.32	-1.44	0.0	10.88	10.88
Vitamin E (mg)	1.2	-0.0	0.0	1.19	1.19
Vitamin D (IU)	43.12	н/д	н/д	43.12	43.12
Lycopene (mcg)	0.0	-0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	407.792	-0.0	0.0	407.792	407.792
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.62	н/д	н/д	0.62	0.62
Tocopherol, delta (mg)	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	-0.0	0.0	0.0	0.0
Thiamin (mg)	0.086	-0.015	0.0	0.071	0.071
Riboflavin (mg)	0.591	-0.005	0.0	0.587	0.587
Niacin (mg)	0.086	-0.009	0.0	0.077	0.077
Pantothenic acid (mg)	1.774	н/д	0.0	1.774	1.774
Vitamin B-6 (mg)	0.172	-0.009	0.0	0.163	0.163
Folate (mcg)	57.904	-2.43	0.0	55.474	55.474
Vitamin B-12 (mcg)	1.59	-0.0	0.0	1.59	1.59
Choline (mg)	309.4	-9.6	0.0	299.8	299.8
Folic acid (mcg)	0.0	-0.0	0.0	0.0	0.0
Tryptophan (g)	0.209	н/д	0.0	0.209	0.209
Threonine (g)	0.69	н/д	0.0	0.69	0.69
Isoleucine (g)	0.825	н/д	0.0	0.825	0.825
Leucine (g)	1.343	н/д	0.0	1.343	1.343
Lysine (g)	1.121	н/д	0.0	1.121	1.121
Methionine (g)	0.468	н/д	0.0	0.468	0.468
Cystine (g)	0.333	н/д	0.0	0.333	0.333
Phenylalanine (g)	0.838	н/д	0.0	0.838	0.838
Tyrosine (g)	0.616	н/д	0.0	0.616	0.616
Valine (g)	1.06	н/д	0.0	1.06	1.06
Arginine (g)	1.01	н/д	0.0	1.01	1.01
Histidine (g)	0.382	н/д	0.0	0.382	0.382
Alanine (g)	0.912	н/д	0.0	0.912	0.912
Aspartic acid (g)	1.639	н/д	0.0	1.639	1.639
Glutamic acid (g)	2.07	н/д	0.0	2.07	2.07
Glycine (g)	0.53	н/д	0.0	0.53	0.53
Proline (g)	0.628	н/д	0.0	0.628	0.628
Serine (g)	1.195	н/д	0.0	1.195	1.195
Cholesterol (mg)	521.136	-0.0	0.0	521.136	521.136
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	3.819	-0.263	0.0	3.556	3.556
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	4.694	-0.401	0.0	4.293	4.293
Polyunsaturated (g)	1.676	-1.025	0.0	0.65	0.65