Рецепт Vietnamese-style Fried Vegetarian Spring Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potato
7.98g |
beans
14.75g |
cabbage
4.67g |
water
39.5g |
olive oil
18.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 1.04 | 0.06 | 0.0 | 0.0 | 1.22 | 7.32 |
Total Fat (g) | 0.0 | 0.11 | 0.0 | 0.0 | 18.0 | 18.12 | 108.72 |
Carbohydrates (g) | 1.61 | 3.54 | 0.27 | 0.0 | 0.0 | 5.42 | 32.52 |
Ash (g) | 0.08 | 0.24 | 0.03 | 0.04 | 0.0 | 0.39 | 2.34 |
Calories (kcal) | 6.863 | 19.028 | 1.167 | 0.0 | 159.12 | 186.177 | 1117.062 |
Starch (g) | 1.01 | н/д | 0.0 | н/д | н/д | 1.01 | 6.06 |
Sucrose (g) | 0.2 | н/д | 0.0 | н/д | н/д | 0.2 | 1.2 |
Glucose (dextrose) (g) | 0.08 | н/д | 0.08 | н/д | н/д | 0.15 | 0.9 |
Fructose (g) | 0.06 | н/д | 0.07 | н/д | н/д | 0.12 | 0.72 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.17 | 9.82 | 4.3 | 39.46 | 0.0 | 59.75 | 358.5 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.33 | н/д | 0.15 | 0.0 | 0.0 | 0.48 | 2.88 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 1.7 | 10.2 |
Calcium (mg) | 2.394 | 9.293 | 1.867 | 1.185 | 0.18 | 14.918 | 89.508 |
Iron (mg) | 0.05 | 0.16 | 0.02 | 0.0 | 0.1 | 0.33 | 1.98 |
Magnesium (mg) | 1.995 | 8.26 | 0.56 | 0.395 | 0.0 | 11.21 | 67.26 |
Phosphorus (mg) | 3.751 | 15.045 | 1.213 | 0.0 | 0.0 | 20.009 | 120.054 |
Potassium (mg) | 26.893 | 54.575 | 7.933 | 0.0 | 0.18 | 89.581 | 537.486 |
Sodium (mg) | 4.389 | 0.885 | 0.84 | 1.58 | 0.36 | 8.054 | 48.324 |
Zinc (mg) | 0.02 | 0.09 | 0.01 | 0.0 | 0.0 | 0.13 | 0.78 |
Copper (mg) | 0.012 | 0.018 | 0.001 | 0.004 | 0.0 | 0.035 | 0.21 |
Manganese (mg) | 0.021 | 0.056 | 0.007 | 0.0 | 0.0 | 0.084 | 0.504 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Vitamin A, IU (IU) | 1132.123 | 0.443 | 4.573 | 0.0 | 0.0 | 1137.138 | 6822.828 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 56.578 | 0.0 | 0.233 | 0.0 | 0.0 | 56.812 | 340.872 |
Beta Carotene (mcg) | 679.018 | н/д | 1.96 | 0.0 | 0.0 | 680.978 | 4085.868 |
Vitamin E (mg) | 0.02 | н/д | 0.01 | 0.0 | 2.58 | 2.61 | 15.66 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.4 | 0.0 | 0.0 | 1.4 | 8.4 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.15 | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 2.1 | 12.6 |
Thiamin (mg) | 0.006 | 0.019 | 0.003 | 0.0 | 0.0 | 0.028 | 0.168 |
Riboflavin (mg) | 0.005 | 0.009 | 0.002 | 0.0 | 0.0 | 0.016 | 0.096 |
Niacin (mg) | 0.045 | 0.081 | 0.011 | 0.0 | 0.0 | 0.137 | 0.822 |
Pantothenic acid (mg) | 0.064 | 0.032 | 0.01 | 0.0 | 0.0 | 0.106 | 0.636 |
Vitamin B-6 (mg) | 0.017 | 0.016 | 0.006 | 0.0 | 0.0 | 0.039 | 0.234 |
Folate (mcg) | 0.878 | 11.063 | 2.007 | 0.0 | 0.0 | 13.947 | 83.682 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.0 | н/д | 0.5 | 0.0 | 0.1 | 1.5 | 9.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.012 | 0.0 | н/д | 0.0 | 0.015 | 0.09 |
Threonine (g) | 0.006 | 0.044 | 0.002 | н/д | 0.0 | 0.053 | 0.318 |
Isoleucine (g) | 0.005 | 0.046 | 0.001 | н/д | 0.0 | 0.052 | 0.312 |
Leucine (g) | 0.007 | 0.083 | 0.002 | н/д | 0.0 | 0.092 | 0.552 |
Lysine (g) | 0.006 | 0.071 | 0.002 | н/д | 0.0 | 0.078 | 0.468 |
Methionine (g) | 0.002 | 0.016 | 0.0 | н/д | 0.0 | 0.019 | 0.114 |
Cystine (g) | 0.002 | 0.012 | 0.0 | н/д | 0.0 | 0.014 | 0.084 |
Phenylalanine (g) | 0.007 | 0.056 | 0.001 | н/д | 0.0 | 0.065 | 0.39 |
Tyrosine (g) | 0.002 | 0.03 | 0.001 | н/д | 0.0 | 0.033 | 0.198 |
Valine (g) | 0.007 | 0.055 | 0.002 | н/д | 0.0 | 0.064 | 0.384 |
Arginine (g) | 0.005 | 0.065 | 0.004 | н/д | 0.0 | 0.073 | 0.438 |
Histidine (g) | 0.002 | 0.03 | 0.001 | н/д | 0.0 | 0.033 | 0.198 |
Alanine (g) | 0.006 | 0.044 | 0.002 | н/д | 0.0 | 0.053 | 0.318 |
Aspartic acid (g) | 0.03 | 0.125 | 0.006 | н/д | 0.0 | 0.161 | 0.966 |
Glutamic acid (g) | 0.013 | 0.159 | 0.014 | н/д | 0.0 | 0.186 | 1.116 |
Glycine (g) | 0.005 | 0.041 | 0.001 | н/д | 0.0 | 0.047 | 0.282 |
Proline (g) | 0.004 | 0.044 | 0.002 | н/д | 0.0 | 0.051 | 0.306 |
Serine (g) | 0.007 | 0.056 | 0.002 | н/д | 0.0 | 0.066 | 0.396 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.012 | 0.001 | 0.0 | 2.486 | 2.501 | 15.006 |
Phytosterols (mg) | 0.958 | н/д | 0.513 | н/д | 39.78 | 41.251 | 247.506 |
Monounsaturated Fat (g) | 0.0 | 0.007 | 0.001 | 0.0 | 13.133 | 13.141 | 78.846 |
Polyunsaturated (g) | 0.001 | 0.066 | 0.001 | 0.0 | 1.894 | 1.962 | 11.772 |