Рецепт Vietnamese Grilled Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Caster Sugar - 1 tblsp
Red CHillies - 1 tsp, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish sauce
45.0g 		lime juice
22.69g 		vinegar
22.5g 		garlic
7.4g 		water
59.25g 		corn flour
3.56g 		Всего в порции Всего в рецепте
Protein (g) 2.28 0.1 0.0 0.47 0.0 0.33 3.18 3.18
Total Fat (g) 0.0 0.02 0.0 0.04 0.0 0.13 0.19 0.19
Carbohydrates (g) 1.64 1.91 0.21 2.44 0.0 2.72 8.92 8.92
Ash (g) 9.1 0.07 н/д 0.11 0.06 0.06 9.4 9.4
Calories (kcal) 15.75 5.673 4.725 11.019 0.0 12.994 50.16 50.16
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Fructose (g) н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.98 20.6 21.11 4.33 59.19 0.32 137.53 137.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.64 0.38 0.09 0.07 0.0 н/д 2.19 2.19
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 н/д 0.2 0.2
Calcium (mg) 19.35 3.177 1.575 13.385 1.778 5.02 44.284 44.284
Iron (mg) 0.35 0.02 0.05 0.13 0.0 0.26 0.8 0.8
Magnesium (mg) 78.75 1.815 1.125 1.849 0.593 3.916 88.047 88.047
Phosphorus (mg) 3.15 3.177 1.8 11.314 0.0 7.939 27.38 27.38
Potassium (mg) 129.6 26.547 16.425 29.654 0.0 10.609 212.835 212.835
Sodium (mg) 3474.0 0.454 1.125 1.257 2.37 0.178 3479.384 3479.384
Zinc (mg) 0.09 0.02 0.01 0.09 0.01 0.06 0.27 0.27
Copper (mg) 0.023 0.007 0.002 0.022 0.006 0.006 0.066 0.066
Manganese (mg) 0.104 0.005 н/д 0.123 0.0 0.017 0.249 0.249
Selenium (mcg) 4.1 0.0 0.0 1.1 0.0 н/д 5.2 5.2
Vitamin A, IU (IU) 5.4 11.345 н/д 0.666 0.0 7.618 25.029 25.029
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Vitamin A, RAE (mcg_RAE) 1.8 0.454 0.0 0.0 0.0 0.392 2.645 2.645
Beta Carotene (mcg) 0.0 6.807 0.0 0.37 0.0 3.453 10.63 10.63
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.0 н/д 0.06 0.06
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.183 0.0 48.238 49.421 49.421
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 6.8 0.0 2.3 0.0 0.0 9.3 9.3
Thiamin (mg) 0.005 0.007 0.0 0.015 0.0 0.051 0.077 0.077
Riboflavin (mg) 0.027 0.005 0.0 0.008 0.0 0.027 0.066 0.066
Niacin (mg) 1.04 0.032 0.0 0.052 0.0 0.35 1.473 1.473
Pantothenic acid (mg) 0.054 0.027 н/д 0.044 0.0 0.023 0.149 0.149
Vitamin B-6 (mg) 0.18 0.009 0.0 0.092 0.0 0.013 0.294 0.294
Folate (mcg) 22.95 2.269 0.0 0.222 0.0 8.295 33.736 33.736
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.22 0.22
Choline (mg) 5.9 1.2 0.0 1.7 0.0 0.2 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.005 н/д 0.002 0.008 0.008
Threonine (g) н/д 0.0 н/д 0.012 н/д 0.012 0.024 0.024
Isoleucine (g) н/д 0.0 н/д 0.016 н/д 0.012 0.028 0.028
Leucine (g) н/д 0.005 н/д 0.023 н/д 0.041 0.068 0.068
Lysine (g) н/д 0.005 н/д 0.02 н/д 0.009 0.034 0.034
Methionine (g) н/д 0.0 н/д 0.006 н/д 0.007 0.013 0.013
Cystine (g) н/д 0.0 н/д 0.005 н/д 0.006 0.011 0.011
Phenylalanine (g) н/д 0.002 н/д 0.013 н/д 0.016 0.032 0.032
Tyrosine (g) н/д 0.0 н/д 0.006 н/д 0.014 0.019 0.019
Valine (g) н/д 0.002 н/д 0.021 н/д 0.017 0.04 0.04
Arginine (g) н/д 0.005 н/д 0.047 н/д 0.017 0.068 0.068
Histidine (g) н/д 0.0 н/д 0.008 н/д 0.01 0.018 0.018
Alanine (g) н/д 0.005 н/д 0.01 н/д 0.025 0.039 0.039
Aspartic acid (g) н/д 0.025 н/д 0.036 н/д 0.023 0.084 0.084
Glutamic acid (g) н/д 0.016 н/д 0.06 н/д 0.062 0.138 0.138
Glycine (g) н/д 0.002 н/д 0.015 н/д 0.014 0.031 0.031
Proline (g) н/д 0.007 н/д 0.007 н/д 0.029 0.043 0.043
Serine (g) н/д 0.009 н/д 0.014 н/д 0.016 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.0 0.007 0.0 0.019 0.028 0.028
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.0 0.001 0.0 0.036 0.039 0.039
Polyunsaturated (g) 0.0 0.005 0.0 0.018 0.0 0.061 0.084 0.084