Рецепт Vietnamese Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. softened bean threads
1 piece black fungus mushroom (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
75.6g 		carrots
27.15g 		onions
24.75g 		egg
7.33g 		salt
1.0g 		garlic
0.05g 		cabbage
47.6g 		egg roll wrappers
5.33g 		Всего в порции Всего в рецепте
Protein (g) 12.76 0.25 0.27 0.92 0.0 0.0 0.61 0.52 15.34 92.04
Total Fat (g) 16.02 0.07 0.02 0.73 0.0 0.0 0.05 0.08 16.97 101.82
Carbohydrates (g) 0.0 2.6 2.31 0.06 0.0 0.02 2.76 3.09 10.83 64.98
Ash (g) 0.66 0.26 0.09 0.06 1.0 0.0 0.3 0.1 2.48 14.88
Calories (kcal) 198.824 11.129 9.9 10.487 0.0 0.076 11.9 15.52 257.835 1547.01
Starch (g) н/д 0.39 0.0 н/д н/д н/д 0.0 н/д 0.39 2.34
Sucrose (g) н/д 0.97 0.25 0.01 н/д н/д 0.04 н/д 1.27 7.62
Glucose (dextrose) (g) н/д 0.16 0.49 0.02 н/д н/д 0.79 н/д 1.46 8.76
Fructose (g) н/д 0.15 0.32 0.01 н/д н/д 0.69 н/д 1.17 7.02
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.06
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 23.97 22.05 5.56 0.0 0.03 43.88 1.54 143.19 859.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.29 1.05 0.06 0.0 0.0 1.52 н/д 3.92 23.52
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.0 1.2 0.1 2.5 15.0
Calcium (mg) 10.584 8.958 5.693 3.887 0.24 0.092 19.04 2.507 50.999 305.994
Iron (mg) 0.67 0.08 0.05 0.13 0.0 0.0 0.22 0.18 1.34 8.04
Magnesium (mg) 14.364 3.257 2.475 0.88 0.01 0.013 5.712 1.067 27.777 166.662
Phosphorus (mg) 132.297 9.501 7.178 14.007 0.0 0.078 12.376 4.32 179.756 1078.536
Potassium (mg) 216.967 86.864 36.135 9.827 0.08 0.204 80.92 4.373 435.37 2612.22
Sodium (mg) 42.335 18.73 0.99 10.267 387.58 0.009 8.568 30.507 498.985 2993.91
Zinc (mg) 1.66 0.07 0.04 0.08 0.0 0.0 0.09 0.04 1.98 11.88
Copper (mg) 0.038 0.014 0.01 0.007 0.0 0.0 0.01 0.008 0.087 0.522
Manganese (mg) 0.008 0.038 0.032 0.003 0.001 0.001 0.076 0.034 0.193 1.158
Selenium (mcg) 18.6 0.0 0.1 2.3 0.0 0.0 0.1 1.5 22.7 136.2
Vitamin A, IU (IU) 5.292 4534.844 0.495 35.713 0.0 0.005 46.648 0.747 4623.743 27742.458
Retinol (mcg) 1.512 0.0 0.0 10.193 0.0 0.0 0.0 0.213 11.919 71.514
Vitamin A, RAE (mcg_RAE) 1.512 226.661 0.0 10.267 0.0 0.0 2.38 0.213 241.033 1446.198
Beta Carotene (mcg) н/д 2248.963 0.248 0.733 0.0 0.003 19.992 н/д 2269.939 13619.634
Vitamin E (mg) н/д 0.18 0.0 0.07 0.0 0.0 0.07 н/д 0.33 1.98
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д н/д 2.567 15.402
Lycopene (mcg) н/д 0.271 0.0 0.0 0.0 0.0 0.0 н/д 0.271 1.626
Lutein + zeaxanthin (mcg) н/д 69.491 0.99 24.273 0.0 0.008 14.28 н/д 109.043 654.258
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 1.6 1.8 0.0 0.0 0.0 17.4 0.0 21.4 128.4
Thiamin (mg) 0.552 0.019 0.012 0.005 0.0 0.0 0.029 0.028 0.645 3.87
Riboflavin (mg) 0.181 0.016 0.007 0.035 0.0 0.0 0.019 0.02 0.28 1.68
Niacin (mg) 3.281 0.266 0.03 0.005 0.0 0.0 0.109 0.289 3.981 23.886
Pantothenic acid (mg) 0.507 0.073 0.03 0.106 0.0 0.0 0.1 0.002 0.817 4.902
Vitamin B-6 (mg) 0.287 0.038 0.03 0.01 0.0 0.001 0.057 0.002 0.425 2.55
Folate (mcg) 3.78 5.158 4.703 3.447 0.0 0.002 20.468 4.587 42.143 252.858
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) н/д 2.4 1.5 18.4 0.0 0.0 5.1 н/д 27.4 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.68 3.68 22.08
Tryptophan (g) 0.159 0.003 0.002 0.012 0.0 0.0 0.005 0.006 0.187 1.122
Threonine (g) 0.582 0.052 0.005 0.041 0.0 0.0 0.019 0.014 0.713 4.278
Isoleucine (g) 0.597 0.022 0.002 0.049 0.0 0.0 0.014 0.02 0.705 4.23
Leucine (g) 1.021 0.027 0.007 0.08 0.0 0.0 0.019 0.036 1.191 7.146
Lysine (g) 1.149 0.027 0.01 0.067 0.0 0.0 0.019 0.011 1.283 7.698
Methionine (g) 0.34 0.005 0.0 0.028 0.0 0.0 0.005 0.01 0.388 2.328
Cystine (g) 0.166 0.022 0.0 0.02 0.0 0.0 0.005 0.012 0.224 1.344
Phenylalanine (g) 0.507 0.016 0.007 0.05 0.0 0.0 0.014 0.026 0.621 3.726
Tyrosine (g) 0.446 0.011 0.002 0.037 0.0 0.0 0.01 0.014 0.52 3.12
Valine (g) 0.696 0.019 0.005 0.063 0.0 0.0 0.019 0.022 0.824 4.944
Arginine (g) 0.794 0.024 0.025 0.06 0.0 0.0 0.038 0.019 0.96 5.76
Histidine (g) 0.507 0.011 0.002 0.023 0.0 0.0 0.01 0.011 0.563 3.378
Alanine (g) 0.741 0.03 0.005 0.054 0.0 0.0 0.019 0.017 0.866 5.196
Aspartic acid (g) 1.187 0.052 0.022 0.098 0.0 0.0 0.057 0.022 1.438 8.628
Glutamic acid (g) 1.996 0.1 0.064 0.123 0.0 0.0 0.138 0.18 2.603 15.618
Glycine (g) 0.605 0.014 0.007 0.032 0.0 0.0 0.014 0.018 0.69 4.14
Proline (g) 0.514 0.014 0.002 0.037 0.0 0.0 0.024 0.06 0.652 3.912
Serine (g) 0.529 0.014 0.005 0.071 0.0 0.0 0.024 0.026 0.668 4.008
Cholesterol (mg) 54.431 0.0 0.0 31.02 0.0 0.0 0.0 0.48 85.931 515.586
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.95 0.011 0.01 0.227 0.0 0.0 0.014 0.014 6.226 37.356
Phytosterols (mg) н/д н/д 3.713 н/д 0.0 н/д 5.236 н/д 8.949 53.694
Monounsaturated Fat (g) 7.136 0.003 0.002 0.279 0.0 0.0 0.01 0.011 7.441 44.646
Polyunsaturated (g) 1.444 0.033 0.005 0.1 0.0 0.0 0.01 0.033 1.623 9.738