Рецепт Vietnamese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup matchstick-cut carrot
3/4 cup (3 x 1/8-inch) julienne-cut red bell pepper
3/4 cup (3 x 1/8-inch) julienne-cut yellow bell pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
49.14g 		onions
24.0g 		lime juice
10.08g 		sugar
6.3g 		garlic
0.44g 		fish sauce
6.0g 		cabbage
71.2g 		peanuts
12.0g 		basil
0.85g 		mint
2.08g 		cilantro
0.76g 		Всего в порции Всего в рецепте
Protein (g) 11.35 0.44 0.04 0.0 0.03 0.3 0.91 3.36 0.03 0.07 0.02 16.55 99.3
Total Fat (g) 0.61 0.05 0.01 0.0 0.0 0.0 0.07 6.3 0.01 0.02 0.0 7.06 42.36
Carbohydrates (g) 0.0 1.76 0.85 6.3 0.14 0.22 4.13 1.83 0.02 0.17 0.03 15.46 92.76
Ash (g) 0.5 0.19 0.03 0.0 0.01 1.21 0.46 н/д 0.01 0.04 0.01 2.47 14.82
Calories (kcal) 54.053 7.68 2.521 24.381 0.648 2.1 17.8 71.88 0.196 0.914 0.174 182.347 1094.082
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.06 н/д 0.0 н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д 1.19 н/д 0.0 н/д н/д 1.25 7.5
Fructose (g) н/д н/д 0.06 н/д н/д н/д 1.03 н/д 0.0 н/д н/д 1.09 6.54
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 36.74 21.56 9.15 0.0 0.25 4.26 65.63 0.17 0.79 1.78 0.7 141.04 846.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.17 6.29 0.0 0.22 2.28 0.5 0.0 н/д 0.01 10.04 60.24
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.8 1.1 0.0 0.1 0.0 3.8 22.8
Calcium (mg) 5.405 17.28 1.412 0.063 0.787 2.58 28.48 7.32 1.51 4.134 0.506 69.477 416.862
Iron (mg) 0.35 0.36 0.01 0.0 0.01 0.05 0.33 0.18 0.03 0.25 0.01 1.58 9.48
Magnesium (mg) 13.759 4.8 0.807 0.0 0.109 10.5 8.544 21.12 0.546 1.309 0.196 61.689 370.134
Phosphorus (mg) 96.312 8.88 1.412 0.0 0.666 0.42 18.512 47.64 0.478 1.246 0.362 175.928 1055.568
Potassium (mg) 125.304 66.24 11.798 0.126 1.744 17.28 121.04 87.12 2.517 9.514 3.934 446.618 2679.708
Sodium (mg) 31.94 3.84 0.202 0.0 0.074 463.2 12.816 38.4 0.034 0.623 0.347 551.477 3308.862
Zinc (mg) 0.39 0.09 0.01 0.0 0.01 0.01 0.13 0.39 0.01 0.02 0.0 1.07 6.42
Copper (mg) 0.02 0.019 0.003 0.0 0.001 0.003 0.014 0.064 0.003 0.005 0.002 0.134 0.804
Manganese (mg) 0.01 0.038 0.002 0.0 0.007 0.014 0.114 н/д 0.01 0.023 0.003 0.222 1.332
Selenium (mcg) 8.7 0.1 0.0 0.0 0.1 0.5 0.2 0.4 0.0 н/д 0.0 10.2 61.2
Vitamin A, IU (IU) 10.319 239.28 5.042 0.0 0.039 0.72 69.776 н/д 45.013 84.215 50.953 505.357 3032.142
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 3.188 19.128
Vitamin A, RAE (mcg_RAE) 2.948 12.0 0.202 0.0 0.0 0.24 3.56 0.0 2.253 4.217 2.545 27.964 167.784
Beta Carotene (mcg) 0.0 143.52 3.025 0.0 0.022 0.0 29.904 0.0 26.812 н/д 29.675 232.957 1397.742
Vitamin E (mg) 0.06 0.13 0.02 0.0 0.0 0.0 0.11 0.83 0.01 н/д 0.02 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.0 0.07 0.0 21.36 0.0 48.213 н/д 6.531 349.054 2094.324
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 4.5 3.0 0.0 0.1 0.0 26.1 0.1 0.2 0.3 0.2 35.1 210.6
Thiamin (mg) 0.034 0.014 0.003 0.0 0.001 0.001 0.043 0.011 0.0 0.002 0.001 0.109 0.654
Riboflavin (mg) 0.044 0.019 0.002 0.001 0.0 0.004 0.028 0.011 0.001 0.004 0.001 0.116 0.696
Niacin (mg) 5.499 0.127 0.014 0.0 0.003 0.139 0.164 1.66 0.008 0.02 0.008 7.641 45.846
Pantothenic acid (mg) 0.403 0.019 0.012 0.0 0.003 0.007 0.15 н/д 0.002 0.005 0.004 0.605 3.63
Vitamin B-6 (mg) 0.27 0.014 0.004 0.0 0.005 0.024 0.085 0.055 0.001 0.003 0.001 0.465 2.79
Folate (mcg) 1.966 15.36 1.008 0.0 0.013 3.06 30.616 14.4 0.58 2.181 0.468 69.653 417.918
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.22 1.32
Choline (mg) 36.1 1.4 0.5 0.0 0.1 0.8 7.6 6.6 0.1 н/д 0.1 53.3 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.005 0.0 н/д 0.0 н/д 0.007 н/д 0.0 0.001 н/д 0.146 0.876
Threonine (g) 0.482 0.017 0.0 н/д 0.001 н/д 0.028 н/д 0.001 0.003 н/д 0.531 3.186
Isoleucine (g) 0.599 0.019 0.0 н/д 0.001 н/д 0.021 н/д 0.001 0.003 н/д 0.645 3.87
Leucine (g) 0.85 0.026 0.002 н/д 0.001 н/д 0.028 н/д 0.002 0.005 н/д 0.915 5.49
Lysine (g) 0.963 0.022 0.002 н/д 0.001 н/д 0.028 н/д 0.001 0.003 н/д 1.02 6.12
Methionine (g) 0.314 0.005 0.0 н/д 0.0 н/д 0.007 н/д 0.0 0.001 н/д 0.328 1.968
Cystine (g) 0.147 н/д 0.0 н/д 0.0 н/д 0.007 н/д 0.0 0.001 н/д 0.156 0.936
Phenylalanine (g) 0.452 0.014 0.001 н/д 0.001 н/д 0.021 н/д 0.001 0.004 н/д 0.494 2.964
Tyrosine (g) 0.383 0.012 0.0 н/д 0.0 н/д 0.014 н/д 0.001 0.002 н/д 0.413 2.478
Valine (g) 0.565 0.019 0.001 н/д 0.001 н/д 0.028 н/д 0.001 0.003 н/д 0.619 3.714
Arginine (g) 0.683 0.031 0.002 н/д 0.003 н/д 0.057 н/д 0.001 0.003 н/д 0.78 4.68
Histidine (g) 0.354 0.007 0.0 н/д 0.0 н/д 0.014 н/д 0.0 0.001 н/д 0.378 2.268
Alanine (g) 0.619 0.019 0.002 н/д 0.001 н/д 0.028 н/д 0.001 0.004 н/д 0.674 4.044
Aspartic acid (g) 1.012 0.041 0.011 н/д 0.002 н/д 0.085 н/д 0.003 0.008 н/д 1.162 6.972
Glutamic acid (g) 1.7 0.091 0.007 н/д 0.004 н/д 0.206 н/д 0.002 0.007 н/д 2.018 12.108
Glycine (g) 0.555 0.022 0.001 н/д 0.001 н/д 0.021 н/д 0.001 0.003 н/д 0.604 3.624
Proline (g) 0.467 0.029 0.003 н/д 0.0 н/д 0.036 н/д 0.001 0.003 н/д 0.538 3.228
Serine (g) 0.388 0.019 0.004 н/д 0.001 н/д 0.036 н/д 0.001 0.003 н/д 0.451 2.706
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.501 171.006
Trans Fat (g) 0.015 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.015 0.09
Saturated Fat (g) 0.162 0.007 0.001 0.0 0.0 0.0 0.021 1.043 0.0 0.004 0.0 1.239 7.434
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 7.832 н/д н/д 0.208 0.038 8.077 48.462
Monounsaturated Fat (g) 0.147 0.007 0.001 0.0 0.0 0.0 0.014 3.118 0.001 0.001 0.002 3.291 19.746
Polyunsaturated (g) 0.138 0.017 0.002 0.0 0.001 0.0 0.014 1.835 0.003 0.008 0.0 2.018 12.108