Рецепт Vietnamese Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup matchstick-cut carrot

3/4 cup (3 x 1/8-inch) julienne-cut red bell pepper

3/4 cup (3 x 1/8-inch) julienne-cut yellow bell pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 49.14g	onions 24.0g	lime juice 10.08g	sugar 6.3g	garlic 0.44g	fish sauce 6.0g	cabbage 71.2g	peanuts 12.0g	basil 0.85g	mint 2.08g	cilantro 0.76g	Всего в порции	Всего в рецепте
Protein (g)	11.35	0.44	0.04	0.0	0.03	0.3	0.91	3.36	0.03	0.07	0.02	16.55	99.3
Total Fat (g)	0.61	0.05	0.01	0.0	0.0	0.0	0.07	6.3	0.01	0.02	0.0	7.06	42.36
Carbohydrates (g)	0.0	1.76	0.85	6.3	0.14	0.22	4.13	1.83	0.02	0.17	0.03	15.46	92.76
Ash (g)	0.5	0.19	0.03	0.0	0.01	1.21	0.46	н/д	0.01	0.04	0.01	2.47	14.82
Calories (kcal)	54.053	7.68	2.521	24.381	0.648	2.1	17.8	71.88	0.196	0.914	0.174	182.347	1094.082
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.06	н/д	0.0	н/д	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	н/д	0.06	н/д	н/д	н/д	1.19	н/д	0.0	н/д	н/д	1.25	7.5
Fructose (g)	н/д	н/д	0.06	н/д	н/д	н/д	1.03	н/д	0.0	н/д	н/д	1.09	6.54
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	36.74	21.56	9.15	0.0	0.25	4.26	65.63	0.17	0.79	1.78	0.7	141.04	846.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.56	0.17	6.29	0.0	0.22	2.28	0.5	0.0	н/д	0.01	10.04	60.24
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.0	1.8	1.1	0.0	0.1	0.0	3.8	22.8
Calcium (mg)	5.405	17.28	1.412	0.063	0.787	2.58	28.48	7.32	1.51	4.134	0.506	69.477	416.862
Iron (mg)	0.35	0.36	0.01	0.0	0.01	0.05	0.33	0.18	0.03	0.25	0.01	1.58	9.48
Magnesium (mg)	13.759	4.8	0.807	0.0	0.109	10.5	8.544	21.12	0.546	1.309	0.196	61.689	370.134
Phosphorus (mg)	96.312	8.88	1.412	0.0	0.666	0.42	18.512	47.64	0.478	1.246	0.362	175.928	1055.568
Potassium (mg)	125.304	66.24	11.798	0.126	1.744	17.28	121.04	87.12	2.517	9.514	3.934	446.618	2679.708
Sodium (mg)	31.94	3.84	0.202	0.0	0.074	463.2	12.816	38.4	0.034	0.623	0.347	551.477	3308.862
Zinc (mg)	0.39	0.09	0.01	0.0	0.01	0.01	0.13	0.39	0.01	0.02	0.0	1.07	6.42
Copper (mg)	0.02	0.019	0.003	0.0	0.001	0.003	0.014	0.064	0.003	0.005	0.002	0.134	0.804
Manganese (mg)	0.01	0.038	0.002	0.0	0.007	0.014	0.114	н/д	0.01	0.023	0.003	0.222	1.332
Selenium (mcg)	8.7	0.1	0.0	0.0	0.1	0.5	0.2	0.4	0.0	н/д	0.0	10.2	61.2
Vitamin A, IU (IU)	10.319	239.28	5.042	0.0	0.039	0.72	69.776	н/д	45.013	84.215	50.953	505.357	3032.142
Retinol (mcg)	2.948	0.0	0.0	0.0	0.0	0.24	0.0	0.0	0.0	0.0	0.0	3.188	19.128
Vitamin A, RAE (mcg_RAE)	2.948	12.0	0.202	0.0	0.0	0.24	3.56	0.0	2.253	4.217	2.545	27.964	167.784
Beta Carotene (mcg)	0.0	143.52	3.025	0.0	0.022	0.0	29.904	0.0	26.812	н/д	29.675	232.957	1397.742
Vitamin E (mg)	0.06	0.13	0.02	0.0	0.0	0.0	0.11	0.83	0.01	н/д	0.02	1.18	7.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	272.88	0.0	0.0	0.07	0.0	21.36	0.0	48.213	н/д	6.531	349.054	2094.324
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	4.5	3.0	0.0	0.1	0.0	26.1	0.1	0.2	0.3	0.2	35.1	210.6
Thiamin (mg)	0.034	0.014	0.003	0.0	0.001	0.001	0.043	0.011	0.0	0.002	0.001	0.109	0.654
Riboflavin (mg)	0.044	0.019	0.002	0.001	0.0	0.004	0.028	0.011	0.001	0.004	0.001	0.116	0.696
Niacin (mg)	5.499	0.127	0.014	0.0	0.003	0.139	0.164	1.66	0.008	0.02	0.008	7.641	45.846
Pantothenic acid (mg)	0.403	0.019	0.012	0.0	0.003	0.007	0.15	н/д	0.002	0.005	0.004	0.605	3.63
Vitamin B-6 (mg)	0.27	0.014	0.004	0.0	0.005	0.024	0.085	0.055	0.001	0.003	0.001	0.465	2.79
Folate (mcg)	1.966	15.36	1.008	0.0	0.013	3.06	30.616	14.4	0.58	2.181	0.468	69.653	417.918
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.22	1.32
Choline (mg)	36.1	1.4	0.5	0.0	0.1	0.8	7.6	6.6	0.1	н/д	0.1	53.3	319.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.005	0.0	н/д	0.0	н/д	0.007	н/д	0.0	0.001	н/д	0.146	0.876
Threonine (g)	0.482	0.017	0.0	н/д	0.001	н/д	0.028	н/д	0.001	0.003	н/д	0.531	3.186
Isoleucine (g)	0.599	0.019	0.0	н/д	0.001	н/д	0.021	н/д	0.001	0.003	н/д	0.645	3.87
Leucine (g)	0.85	0.026	0.002	н/д	0.001	н/д	0.028	н/д	0.002	0.005	н/д	0.915	5.49
Lysine (g)	0.963	0.022	0.002	н/д	0.001	н/д	0.028	н/д	0.001	0.003	н/д	1.02	6.12
Methionine (g)	0.314	0.005	0.0	н/д	0.0	н/д	0.007	н/д	0.0	0.001	н/д	0.328	1.968
Cystine (g)	0.147	н/д	0.0	н/д	0.0	н/д	0.007	н/д	0.0	0.001	н/д	0.156	0.936
Phenylalanine (g)	0.452	0.014	0.001	н/д	0.001	н/д	0.021	н/д	0.001	0.004	н/д	0.494	2.964
Tyrosine (g)	0.383	0.012	0.0	н/д	0.0	н/д	0.014	н/д	0.001	0.002	н/д	0.413	2.478
Valine (g)	0.565	0.019	0.001	н/д	0.001	н/д	0.028	н/д	0.001	0.003	н/д	0.619	3.714
Arginine (g)	0.683	0.031	0.002	н/д	0.003	н/д	0.057	н/д	0.001	0.003	н/д	0.78	4.68
Histidine (g)	0.354	0.007	0.0	н/д	0.0	н/д	0.014	н/д	0.0	0.001	н/д	0.378	2.268
Alanine (g)	0.619	0.019	0.002	н/д	0.001	н/д	0.028	н/д	0.001	0.004	н/д	0.674	4.044
Aspartic acid (g)	1.012	0.041	0.011	н/д	0.002	н/д	0.085	н/д	0.003	0.008	н/д	1.162	6.972
Glutamic acid (g)	1.7	0.091	0.007	н/д	0.004	н/д	0.206	н/д	0.002	0.007	н/д	2.018	12.108
Glycine (g)	0.555	0.022	0.001	н/д	0.001	н/д	0.021	н/д	0.001	0.003	н/д	0.604	3.624
Proline (g)	0.467	0.029	0.003	н/д	0.0	н/д	0.036	н/д	0.001	0.003	н/д	0.538	3.228
Serine (g)	0.388	0.019	0.004	н/д	0.001	н/д	0.036	н/д	0.001	0.003	н/д	0.451	2.706
Cholesterol (mg)	28.501	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.501	171.006
Trans Fat (g)	0.015	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.015	0.09
Saturated Fat (g)	0.162	0.007	0.001	0.0	0.0	0.0	0.021	1.043	0.0	0.004	0.0	1.239	7.434
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	7.832	н/д	н/д	0.208	0.038	8.077	48.462
Monounsaturated Fat (g)	0.147	0.007	0.001	0.0	0.0	0.0	0.014	3.118	0.001	0.001	0.002	3.291	19.746
Polyunsaturated (g)	0.138	0.017	0.002	0.0	0.001	0.0	0.014	1.835	0.003	0.008	0.0	2.018	12.108