Рецепт Vidalia Onion Quiche
Порций: 4
Ингредиенты
- 1 c. cracker crumbs
- 5 tsp. butter, melted
- 2 1/2 c. Vidalia onions, thinly sliced
- 1 tsp. extra virgin olive oil
- 3/4 c. lowfat milk
- 2 Large eggs, beaten
- 1/2 c. Swiss cheese, shredded
- salt and pepper
Инструкции
- Combine cracker crumbs and melted butter. Press firmly into a 9 inch pie.
- Bake at 350
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 243g | |
Recipe makes 4 servings | |
Calories 308 | |
Calories from Fat 116 | 38% |
Total Fat 13.15g | 16% |
Saturated Fat 6.72g | 27% |
Trans Fat 0.0g | |
Cholesterol 132mg | 44% |
Sodium 133mg | 6% |
Potassium 294mg | 8% |
Total Carbs 35.84g | 10% |
Dietary Fiber 1.9g | 6% |
Sugars 9.08g | 6% |
Protein 11.99g | 19% |