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Рецепт Victory Garden Skillet Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® original long grain wild rice and packet seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
75.6g 		water
49.38g 		onion
11.25g 		beef bouillon
60.0g 		mustard
0.21g 		accent
0.25g 		cheese
70.0g 		pepper
8.13g 		tomato
9.33g 		soy sauce
0.74g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.0 0.12 0.68 0.01 0.0 15.54 0.07 0.08 0.05 29.69 356.28
Total Fat (g) 12.9 0.0 0.01 0.13 0.01 0.0 21.83 0.01 0.02 0.0 34.92 419.04
Carbohydrates (g) 0.0 0.0 1.05 0.02 0.01 0.0 1.12 0.38 0.37 0.06 3.01 36.12
Ash (g) 0.65 0.05 0.04 н/д 0.01 0.25 1.55 0.03 0.05 0.11 2.74 32.88
Calories (kcal) 172.364 0.0 4.5 4.2 0.14 0.0 262.5 1.626 1.679 0.393 447.402 5368.824
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.12 1.44
Glucose (dextrose) (g) н/д н/д 0.22 н/д 0.0 н/д н/д 0.09 0.12 н/д 0.43 5.16
Fructose (g) н/д н/д 0.15 н/д 0.0 н/д н/д 0.09 0.13 н/д 0.36 4.32
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 49.33 10.02 58.53 0.17 0.0 29.96 7.63 8.81 0.52 214.74 2576.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.48 0.0 0.0 0.0 0.32 0.2 0.25 0.01 1.25 15.0
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 6.0
Calcium (mg) 5.292 1.481 2.588 3.6 0.121 0.06 431.2 0.813 0.933 0.141 446.228 5354.736
Iron (mg) 1.28 0.0 0.02 0.1 0.0 0.0 0.27 0.03 0.03 0.01 1.75 21.0
Magnesium (mg) 12.852 0.494 1.125 1.2 0.102 0.003 15.4 0.813 1.026 0.319 33.333 399.996
Phosphorus (mg) 92.23 0.0 3.263 7.8 0.221 0.0 521.5 1.626 2.239 0.927 629.805 7557.66
Potassium (mg) 185.972 0.0 16.425 32.4 0.288 0.02 113.4 14.23 22.106 1.609 386.45 4637.4
Sodium (mg) 43.091 1.975 0.45 195.6 2.365 96.895 4.9 0.244 0.466 41.808 387.794 4653.528
Zinc (mg) 2.71 0.0 0.02 0.0 0.0 0.0 2.09 0.01 0.02 0.0 4.86 58.32
Copper (mg) 0.045 0.005 0.005 0.0 0.0 0.0 0.021 0.006 0.006 0.001 0.088 1.056
Manganese (mg) 0.015 0.0 0.015 н/д 0.001 0.0 н/д 0.01 0.01 0.003 0.054 0.648
Selenium (mcg) 9.1 0.0 0.1 0.4 0.1 0.0 8.9 0.0 0.0 0.0 18.6 223.2
Vitamin A, IU (IU) 0.0 0.0 0.225 н/д 0.148 0.0 671.3 30.087 77.698 0.0 779.458 9353.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.9 0.0 0.0 0.0 172.9 2074.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 0.0 177.8 1.464 3.918 0.0 183.19 2198.28
Beta Carotene (mcg) н/д 0.0 0.113 0.0 0.06 0.0 56.7 16.914 41.88 0.0 115.667 1388.004
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.19 0.03 0.05 0.0 0.27 3.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.997 0.0 239.997 2879.964
Lutein + zeaxanthin (mcg) н/д 0.0 0.45 0.0 0.038 0.0 0.0 27.729 11.473 0.0 39.689 476.268
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 6.5 1.2 0.0 8.6 103.2
Thiamin (mg) 0.045 0.0 0.006 0.0 0.001 0.0 0.021 0.005 0.004 0.0 0.082 0.984
Riboflavin (mg) 0.174 0.0 0.003 0.012 0.0 0.0 0.245 0.002 0.002 0.001 0.44 5.28
Niacin (mg) 3.183 0.0 0.014 0.468 0.001 0.0 0.049 0.039 0.055 0.016 3.825 45.9
Pantothenic acid (mg) 0.272 0.0 0.014 н/д 0.001 0.0 н/д 0.008 0.008 0.002 0.305 3.66
Vitamin B-6 (mg) 0.181 0.0 0.014 0.006 0.0 0.0 0.049 0.018 0.007 0.001 0.277 3.324
Folate (mcg) 5.292 0.0 2.138 1.2 0.015 0.0 5.6 0.813 1.399 0.104 16.56 198.72
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.04 0.0 0.0 0.49 0.0 0.0 0.0 1.98 23.76
Choline (mg) н/д 0.0 0.7 1.7 0.0 0.0 25.3 0.4 0.6 0.1 29.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 н/д 0.0 0.0 н/д 0.001 0.001 0.001 0.004 0.048
Threonine (g) н/д н/д 0.002 н/д 0.0 0.0 н/д 0.003 0.003 0.002 0.011 0.132
Isoleucine (g) н/д н/д 0.001 н/д 0.0 0.0 н/д 0.002 0.002 0.002 0.007 0.084
Leucine (g) н/д н/д 0.003 н/д 0.001 0.0 н/д 0.003 0.003 0.004 0.014 0.168
Lysine (g) н/д н/д 0.005 н/д 0.001 0.0 н/д 0.003 0.003 0.003 0.014 0.168
Methionine (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.001 0.001 0.001 0.003 0.036
Cystine (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.001 0.001 0.001 0.003 0.036
Phenylalanine (g) н/д н/д 0.003 н/д 0.0 0.0 н/д 0.007 0.007 0.002 0.02 0.24
Tyrosine (g) н/д н/д 0.001 н/д 0.0 0.0 н/д 0.001 0.001 0.002 0.005 0.06
Valine (g) н/д н/д 0.002 н/д 0.0 0.0 н/д 0.003 0.002 0.002 0.01 0.12
Arginine (g) н/д н/д 0.011 н/д 0.001 0.0 н/д 0.002 0.002 0.003 0.019 0.228
Histidine (g) н/д н/д 0.001 н/д 0.0 0.0 н/д 0.001 0.001 0.001 0.004 0.048
Alanine (g) н/д н/д 0.002 н/д 0.0 0.0 н/д 0.003 0.003 0.002 0.011 0.132
Aspartic acid (g) н/д н/д 0.01 н/д 0.001 0.0 н/д 0.017 0.013 0.005 0.046 0.552
Glutamic acid (g) н/д н/д 0.029 н/д 0.002 0.0 н/д 0.015 0.04 0.011 0.097 1.164
Glycine (g) н/д н/д 0.003 н/д 0.001 0.0 н/д 0.002 0.002 0.002 0.01 0.12
Proline (g) н/д н/д 0.001 н/д 0.001 0.0 н/д 0.002 0.002 0.003 0.009 0.108
Serine (g) н/д н/д 0.002 н/д 0.0 0.0 н/д 0.004 0.003 0.003 0.012 0.144
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 65.8 0.0 0.0 0.0 117.963 1415.556
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.0 0.005 0.066 0.001 0.0 13.755 0.005 0.003 0.0 18.982 227.784
Phytosterols (mg) н/д н/д 1.688 н/д н/д 0.0 н/д 0.732 0.653 н/д 3.072 36.864
Monounsaturated Fat (g) 5.602 0.0 0.001 0.054 0.005 0.0 6.251 0.001 0.003 0.0 11.917 143.004
Polyunsaturated (g) 0.537 0.0 0.002 0.006 0.002 0.0 0.693 0.005 0.007 0.0 1.252 15.024