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Ингредиенты
- 1 pound frzn shelled shrimp
- 1/3 c. butter
- 1/4 c. flour
- 1 c. warm water
- 1/2 c. minced green onions
- 4 cloves garlic, chopped
- 1/2 c. minced parsley
- 1 1/2 teaspoon salt
- 2 bay leaves
- 1/2 teaspoon crushed thyme
- Dash of cayenne
- 1 can (8 ounce.) tomato sauce
- 1 lemon slice
- Warm cooked rice
Инструкции
- Thaw shrimp and cut large ones in half. Heat butter; blend in flour and brown, stirring constantly. Gradually add in the water and cook, stirring till thick. Add in remaining ingredients, except rice; cover and simmer 20 min. Remove bay leaves and serve over rice. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 155 | 50% |
| Total Fat 17.64g | 22% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 213mg | 71% |
| Sodium 1479mg | 62% |
| Potassium 522mg | 15% |
| Total Carbs 13.35g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.21g | 2% |
| Protein 25.51g | 41% |
