Рецепт Vickie's Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	garlic 1.31g	mustard 2.5g	lemon juice 7.63g	sauce 0.0g	olive oil 20.25g	romaine lettuce 5.64g	parmesan cheese 2.5g	anchovies 22.5g	egg 22.0g	croutons 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.11	0.03	н/д	0.0	0.07	0.96	6.5	2.77	0.89	11.41	22.82
Total Fat (g)	0.01	0.1	0.0	н/д	20.25	0.02	0.72	2.18	2.19	0.5	25.96	51.92
Carbohydrates (g)	0.43	0.13	0.66	н/д	0.0	0.19	0.1	0.0	0.17	5.51	7.19	14.38
Ash (g)	0.02	0.09	0.02	н/д	0.0	0.03	0.2	2.5	0.19	0.19	3.24	6.48
Calories (kcal)	1.944	1.675	1.906	н/д	179.01	0.959	10.775	47.25	31.46	30.525	305.505	611.01
Starch (g)	н/д	0.02	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.02	0.04
Sucrose (g)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.02	н/д	0.03	0.06
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.02	0.0	н/д	0.05	н/д	0.08	0.16
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.05	0.0	н/д	0.02	н/д	0.08	0.16
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.02	н/д	0.03	0.06
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.02	н/д	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.76	2.07	6.92	н/д	0.0	5.34	0.52	11.32	16.68	0.41	44.02	88.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.02	0.18	н/д	0.0	0.07	0.02	0.0	0.17	н/д	0.48	0.96
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.02	н/д	0.03	0.06
Dietary Fiber (g)	0.0	0.1	0.0	н/д	0.0	0.1	0.0	0.0	0.0	0.4	0.6	1.2
Calcium (mg)	2.362	1.45	0.534	н/д	0.203	1.861	27.725	52.2	11.66	5.7	103.695	207.39
Iron (mg)	0.02	0.04	0.0	н/д	0.11	0.05	0.02	1.04	0.4	0.31	2.0	4.0
Magnesium (mg)	0.326	1.225	0.458	н/д	0.0	0.79	0.95	15.525	2.64	2.325	24.238	48.476
Phosphorus (mg)	1.997	2.65	0.458	н/д	0.0	1.692	18.225	56.7	42.02	8.625	132.366	264.732
Potassium (mg)	5.233	3.45	9.455	н/д	0.203	13.931	3.125	122.4	29.48	9.3	196.576	393.152
Sodium (mg)	0.222	28.375	0.076	н/д	0.405	0.451	38.225	825.3	30.8	52.35	976.204	1952.408
Zinc (mg)	0.02	0.02	0.0	н/д	0.0	0.01	0.1	0.55	0.24	0.07	1.0	2.0
Copper (mg)	0.004	0.002	0.002	н/д	0.0	0.003	0.006	0.077	0.022	0.012	0.128	0.256
Manganese (mg)	0.022	0.011	0.001	н/д	0.0	0.009	0.002	0.023	0.009	0.038	0.113	0.226
Selenium (mcg)	0.2	0.8	0.0	н/д	0.0	0.0	0.4	15.3	7.0	2.8	26.6	53.2
Vitamin A, IU (IU)	0.117	1.775	1.525	н/д	0.0	491.244	11.05	9.0	107.14	0.0	621.851	1243.702
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	2.925	2.7	30.58	0.0	36.205	72.41
Vitamin A, RAE (mcg_RAE)	0.0	0.1	0.076	н/д	0.0	24.59	3.0	2.7	30.8	0.0	61.267	122.534
Beta Carotene (mcg)	0.065	0.725	0.229	н/д	0.0	294.746	0.775	0.0	2.2	н/д	298.74	597.48
Vitamin E (mg)	0.0	0.01	0.01	н/д	2.91	0.01	0.01	0.75	0.21	н/д	3.9	7.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.7	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	0.45	0.686	н/д	0.0	130.397	0.0	0.0	72.82	н/д	204.562	409.124
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.02	0.0	н/д	0.0	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	н/д	0.05	н/д	н/д	0.17	0.02	н/д	0.04	0.11	н/д	0.39	0.78
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.01	0.02
Vitamin C (mg)	0.4	0.0	3.5	н/д	0.0	1.4	0.0	0.0	0.0	0.0	5.3	10.6
Thiamin (mg)	0.003	0.009	0.002	н/д	0.0	0.004	0.001	0.018	0.015	0.047	0.098	0.196
Riboflavin (mg)	0.001	0.001	0.001	н/д	0.0	0.004	0.012	0.081	0.106	0.02	0.226	0.452
Niacin (mg)	0.009	0.013	0.008	н/д	0.0	0.017	0.003	4.478	0.015	0.408	4.951	9.902
Pantothenic acid (mg)	0.008	0.008	0.008	н/д	0.0	0.008	0.008	0.205	0.317	0.032	0.593	1.186
Vitamin B-6 (mg)	0.016	0.002	0.004	н/д	0.0	0.004	0.001	0.045	0.031	0.002	0.105	0.21
Folate (mcg)	0.039	0.175	0.991	н/д	0.0	7.67	0.25	2.925	10.34	9.9	32.291	64.582
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.06	0.2	0.28	0.0	0.54	1.08
Choline (mg)	0.3	0.6	0.4	н/д	0.1	0.6	0.4	19.1	55.2	н/д	76.6	153.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	8.25	8.25	16.5
Tryptophan (g)	0.001	0.0	н/д	н/д	0.0	0.001	0.013	0.072	0.037	0.011	0.135	0.27
Threonine (g)	0.002	0.004	н/д	н/д	0.0	0.002	0.037	0.286	0.123	0.026	0.48	0.96
Isoleucine (g)	0.003	0.004	н/д	н/д	0.0	0.003	0.049	0.299	0.147	0.035	0.54	1.08
Leucine (g)	0.004	0.008	н/д	н/д	0.0	0.005	0.093	0.529	0.24	0.062	0.94	1.88
Lysine (g)	0.004	0.007	н/д	н/д	0.0	0.003	0.075	0.596	0.2	0.021	0.906	1.812
Methionine (g)	0.001	0.002	н/д	н/д	0.0	0.001	0.026	0.194	0.084	0.016	0.323	0.646
Cystine (g)	0.001	0.002	н/д	н/д	0.0	0.001	0.003	0.07	0.059	0.02	0.155	0.31
Phenylalanine (g)	0.002	0.004	н/д	н/д	0.0	0.004	0.052	0.254	0.15	0.044	0.511	1.022
Tyrosine (g)	0.001	0.004	н/д	н/д	0.0	0.002	0.058	0.221	0.11	0.026	0.42	0.84
Valine (g)	0.004	0.005	н/д	н/д	0.0	0.003	0.063	0.335	0.189	0.038	0.638	1.276
Arginine (g)	0.008	0.007	н/д	н/д	0.0	0.003	0.039	0.389	0.18	0.032	0.659	1.318
Histidine (g)	0.001	0.003	н/д	н/д	0.0	0.001	0.027	0.191	0.068	0.02	0.312	0.624
Alanine (g)	0.002	0.004	н/д	н/д	0.0	0.003	0.029	0.394	0.163	0.029	0.624	1.248
Aspartic acid (g)	0.006	0.01	н/д	н/д	0.0	0.008	0.067	0.666	0.293	0.04	1.089	2.178
Glutamic acid (g)	0.011	0.019	н/д	н/д	0.0	0.01	0.218	0.97	0.37	0.302	1.898	3.796
Glycine (g)	0.003	0.006	н/д	н/д	0.0	0.003	0.019	0.313	0.095	0.032	0.469	0.938
Proline (g)	0.001	0.009	н/д	н/д	0.0	0.003	0.116	0.23	0.112	0.101	0.572	1.144
Serine (g)	0.002	0.005	н/д	н/д	0.0	0.003	0.057	0.266	0.213	0.044	0.59	1.18
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	2.2	19.125	93.06	0.0	114.385	228.77
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.006	0.0	н/д	2.797	0.002	0.433	0.495	0.682	0.113	4.529	9.058
Phytosterols (mg)	н/д	н/д	н/д	н/д	44.753	н/д	н/д	н/д	н/д	н/д	44.753	89.506
Monounsaturated Fat (g)	0.0	0.066	0.0	н/д	14.774	0.001	0.21	0.848	0.838	0.23	16.966	33.932
Polyunsaturated (g)	0.003	0.024	0.0	н/д	2.13	0.009	0.029	0.576	0.299	0.095	3.166	6.332