Рецепт Vicki's Seafood Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	crab 45.36g	onion 3.6g	cream 22.68g	cheddar cheese 22.68g	jack 22.68g	flour tortillas 0.0g	enchilada sauce 45.0g	Всего в порции	Всего в рецепте
Protein (g)	8.3	0.04	0.47	5.65	5.55	н/д	0.75	20.76	207.6
Total Fat (g)	0.27	0.0	4.47	7.52	6.87	н/д	0.0	19.13	191.3
Carbohydrates (g)	0.0	0.34	0.65	0.29	0.15	н/д	3.75	5.18	51.8
Ash (g)	0.82	0.01	0.19	0.89	0.81	н/д	1.31	4.02	40.2
Calories (kcal)	38.102	1.44	43.772	91.4	84.596	н/д	18.0	277.311	2773.11
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	0.05	н/д	н/д	н/д	0.09	0.9
Glucose (dextrose) (g)	н/д	0.07	0.0	н/д	н/д	н/д	н/д	0.07	0.7
Fructose (g)	н/д	0.05	0.0	н/д	н/д	н/д	н/д	0.05	0.5
Lactose (g)	н/д	0.0	0.79	0.05	н/д	н/д	н/д	0.85	8.5
Maltose (g)	н/д	0.0	0.0	0.03	н/д	н/д	н/д	0.03	0.3
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	36.09	3.21	16.89	8.33	9.3	н/д	39.2	113.02	1130.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	0.15	0.79	0.12	0.11	н/д	3.0	4.18	41.8
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	н/д	0.8	0.8	8.0
Calcium (mg)	20.865	0.828	24.948	163.523	169.193	н/д	н/д	379.357	3793.57
Iron (mg)	0.27	0.01	0.04	0.15	0.16	н/д	0.27	0.9	9.0
Magnesium (mg)	22.226	0.36	2.268	6.35	6.124	н/д	н/д	37.328	373.28
Phosphorus (mg)	99.336	1.044	26.082	116.122	100.699	н/д	н/д	343.283	3432.83
Potassium (mg)	92.532	5.256	31.979	22.226	18.371	н/д	н/д	170.364	1703.64
Sodium (mg)	379.201	0.144	18.144	140.843	121.565	н/д	390.15	1050.047	10500.47
Zinc (mg)	2.7	0.01	0.09	0.71	0.68	н/д	н/д	4.18	41.8
Copper (mg)	0.417	0.001	0.005	0.007	0.007	н/д	н/д	0.437	4.37
Manganese (mg)	0.018	0.005	0.002	0.002	0.002	н/д	н/д	0.03	0.3
Selenium (mcg)	16.5	0.0	0.6	3.2	3.3	н/д	н/д	23.6	236.0
Vitamin A, IU (IU)	10.886	0.072	130.637	227.254	174.409	н/д	300.15	843.408	8434.08
Retinol (mcg)	3.175	0.0	36.288	58.514	43.546	н/д	н/д	141.523	1415.23
Vitamin A, RAE (mcg_RAE)	3.175	0.0	36.742	60.102	44.906	н/д	н/д	144.925	1449.25
Beta Carotene (mcg)	н/д	0.036	5.897	19.278	17.69	н/д	н/д	42.901	429.01
Vitamin E (mg)	н/д	0.0	0.1	0.07	0.06	н/д	н/д	0.23	2.3
Vitamin D (IU)	н/д	н/д	н/д	2.722	н/д	н/д	н/д	2.722	27.22
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.144	0.0	0.0	0.0	н/д	н/д	0.144	1.44
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.01	0.1
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.2	0.3	0.2	0.0	0.0	н/д	0.9	4.5	45.0
Thiamin (mg)	0.018	0.002	0.009	0.007	0.005	н/д	н/д	0.04	0.4
Riboflavin (mg)	0.018	0.001	0.039	0.086	0.088	н/д	н/д	0.232	2.32
Niacin (mg)	0.499	0.004	0.025	0.018	0.02	н/д	н/д	0.567	5.67
Pantothenic acid (mg)	0.159	0.004	0.077	0.093	0.048	н/д	н/д	0.381	3.81
Vitamin B-6 (mg)	0.068	0.004	0.014	0.016	0.018	н/д	н/д	0.12	1.2
Folate (mcg)	19.958	0.684	1.588	4.082	4.082	н/д	н/д	30.394	303.94
Vitamin B-12 (mcg)	4.08	0.0	0.06	0.19	0.19	н/д	н/д	4.52	45.2
Choline (mg)	н/д	0.2	4.4	3.7	3.5	н/д	н/д	11.8	118.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.118	0.0	0.009	0.073	0.073	н/д	н/д	0.273	2.73
Threonine (g)	0.336	0.001	0.027	0.202	0.197	н/д	н/д	0.763	7.63
Isoleucine (g)	0.404	0.0	0.032	0.352	0.345	н/д	н/д	1.132	11.32
Leucine (g)	0.658	0.001	0.061	0.542	0.531	н/д	н/д	1.793	17.93
Lysine (g)	0.721	0.001	0.052	0.469	0.463	н/д	н/д	1.707	17.07
Methionine (g)	0.236	0.0	0.016	0.147	0.145	н/д	н/д	0.544	5.44
Cystine (g)	0.095	0.0	0.007	0.029	0.027	н/д	н/д	0.159	1.59
Phenylalanine (g)	0.349	0.001	0.029	0.297	0.293	н/д	н/д	0.97	9.7
Tyrosine (g)	0.277	0.0	0.029	0.272	0.268	н/д	н/д	0.846	8.46
Valine (g)	0.39	0.001	0.039	0.376	0.372	н/д	н/д	1.178	11.78
Arginine (g)	0.726	0.004	0.023	0.213	0.211	н/д	н/д	1.176	11.76
Histidine (g)	0.168	0.0	0.018	0.197	0.195	н/д	н/д	0.579	5.79
Alanine (g)	0.472	0.001	0.023	0.159	0.156	н/д	н/д	0.81	8.1
Aspartic acid (g)	0.857	0.003	0.05	0.363	0.356	н/д	н/д	1.629	16.29
Glutamic acid (g)	1.415	0.009	0.129	1.381	1.359	н/д	н/д	4.294	42.94
Glycine (g)	0.499	0.001	0.014	0.098	0.095	н/д	н/д	0.706	7.06
Proline (g)	0.272	0.0	0.059	0.637	0.626	н/д	н/д	1.595	15.95
Serine (g)	0.327	0.001	0.036	0.331	0.324	н/д	н/д	1.019	10.19
Cholesterol (mg)	19.051	0.0	11.794	23.814	20.185	н/д	0.0	74.844	748.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.001	2.61	4.783	4.325	н/д	0.0	11.761	117.61
Phytosterols (mg)	н/д	0.54	н/д	н/д	н/д	н/д	н/д	0.54	5.4
Monounsaturated Fat (g)	0.036	0.0	1.15	2.13	1.985	н/д	н/д	5.301	53.01
Polyunsaturated (g)	0.059	0.001	0.191	0.213	0.204	н/д	н/д	0.668	6.68