Рецепт Vicki's Cranberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		raspberry jello
21.26g 		sugar
4.72g 		water
29.63g 		cranberry sauce
64.92g 		celery
11.24g 		apple
14.06g 		pineapple
59.53g 		nuts
8.56g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.0 0.0 0.13 0.08 0.04 0.21 1.48 3.59 28.72
Total Fat (g) 0.0 0.0 0.0 0.1 0.02 0.02 0.07 4.41 4.61 36.88
Carbohydrates (g) 19.24 4.72 0.0 25.25 0.33 1.94 12.03 2.17 65.69 525.52
Ash (g) 0.15 0.0 0.03 0.06 0.08 0.03 0.2 0.36 0.91 7.28
Calories (kcal) 81.01 18.286 0.0 98.033 1.798 7.313 46.434 50.861 303.735 2429.88
Starch (g) н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Sucrose (g) н/д н/д н/д н/д 0.01 0.29 1.31 н/д 1.61 12.88
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 0.34 4.46 н/д 4.87 38.96
Fructose (g) н/д н/д н/д н/д 0.06 0.83 4.29 н/д 5.17 41.36
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.0 29.6 39.38 10.72 12.03 47.02 0.15 139.11 1112.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 4.72 0.0 24.61 0.21 1.46 10.06 0.4 59.75 478.0
Galactose (g) н/д н/д н/д н/д 0.07 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.2 0.3 0.5 0.8 2.4 19.2
Calcium (mg) 0.638 0.047 0.889 2.597 4.495 0.844 8.334 5.994 23.837 190.696
Iron (mg) 0.03 0.0 0.0 0.14 0.02 0.02 0.23 0.32 0.75 6.0
Magnesium (mg) 0.425 0.0 0.296 1.948 1.236 0.703 9.525 19.266 33.399 267.192
Phosphorus (mg) 29.98 0.0 0.0 3.895 2.697 1.547 4.167 37.247 79.533 636.264
Potassium (mg) 1.488 0.095 0.0 16.88 29.214 15.047 61.913 51.118 175.754 1406.032
Sodium (mg) 99.083 0.0 1.185 18.828 8.989 0.141 0.595 57.283 186.104 1488.832
Zinc (mg) 0.0 0.0 0.0 0.03 0.01 0.01 0.07 0.33 0.45 3.6
Copper (mg) 0.026 0.0 0.003 0.013 0.004 0.004 0.06 0.11 0.219 1.752
Manganese (mg) 0.002 0.0 0.0 0.039 0.011 0.006 0.643 0.166 0.867 6.936
Selenium (mcg) 1.4 0.0 0.0 0.2 0.0 0.0 0.2 0.6 2.6 20.8
Vitamin A, IU (IU) 0.0 0.0 0.0 27.267 50.451 7.594 8.334 0.428 94.074 752.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.298 2.472 0.422 0.595 0.0 4.788 38.304
Beta Carotene (mcg) 0.0 0.0 0.0 16.231 30.338 3.797 4.763 0.257 55.385 443.08
Vitamin E (mg) 0.0 0.0 0.0 0.54 0.03 0.03 0.01 0.94 1.54 12.32
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.901 31.799 4.078 0.0 1.798 78.576 628.608
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.3 0.6 4.4 0.0 6.7 53.6
Thiamin (mg) 0.0 0.0 0.0 0.013 0.002 0.003 0.054 0.017 0.089 0.712
Riboflavin (mg) 0.009 0.001 0.0 0.013 0.007 0.004 0.018 0.017 0.068 0.544
Niacin (mg) 0.002 0.0 0.0 0.065 0.036 0.013 0.173 0.402 0.691 5.528
Pantothenic acid (mg) 0.002 0.0 0.0 н/д 0.028 0.008 0.06 0.104 0.202 1.616
Vitamin B-6 (mg) 0.0 0.0 0.0 0.006 0.008 0.006 0.042 0.026 0.087 0.696
Folate (mcg) 0.638 0.0 0.0 0.649 4.045 0.422 2.977 4.281 13.012 104.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 0.0 2.5 0.7 0.5 2.3 4.6 11.3 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.001 0.0 0.006 0.022 0.029 0.232
Threonine (g) 0.032 н/д н/д н/д 0.002 0.001 0.006 0.051 0.093 0.744
Isoleucine (g) 0.026 н/д н/д н/д 0.002 0.001 0.006 0.063 0.098 0.784
Leucine (g) 0.053 н/д н/д н/д 0.003 0.001 0.006 0.117 0.181 1.448
Lysine (g) 0.074 н/д н/д н/д 0.003 0.001 0.012 0.061 0.152 1.216
Methionine (g) 0.013 н/д н/д н/д 0.001 0.0 0.006 0.02 0.04 0.32
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.025 0.025 0.2
Phenylalanine (g) 0.038 н/д н/д н/д 0.002 0.001 0.006 0.081 0.129 1.032
Tyrosine (g) 0.006 н/д н/д н/д 0.001 0.0 0.006 0.058 0.072 0.576
Valine (g) 0.045 н/д н/д н/д 0.003 0.001 0.006 0.08 0.135 1.08
Arginine (g) 0.145 н/д н/д н/д 0.002 0.001 0.006 0.192 0.346 2.768
Histidine (g) 0.015 н/д н/д н/д 0.001 0.001 0.006 0.041 0.064 0.512
Alanine (g) 0.174 н/д н/д н/д 0.002 0.001 0.012 0.069 0.259 2.072
Aspartic acid (g) 0.115 н/д н/д н/д 0.013 0.01 0.048 0.176 0.362 2.896
Glutamic acid (g) 0.189 н/д н/д н/д 0.01 0.004 0.024 0.378 0.606 4.848
Glycine (g) 0.415 н/д н/д н/д 0.002 0.001 0.006 0.091 0.515 4.12
Proline (g) 0.268 н/д н/д н/д 0.002 0.001 0.006 0.075 0.353 2.824
Serine (g) 0.057 н/д н/д н/д 0.002 0.001 0.012 0.079 0.152 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.006 0.004 0.004 0.006 0.591 0.612 4.896
Phytosterols (mg) н/д н/д н/д н/д 0.674 1.688 н/д н/д 2.362 18.896
Monounsaturated Fat (g) 0.0 0.0 0.0 0.013 0.003 0.001 0.006 2.689 2.712 21.696
Polyunsaturated (g) 0.0 0.0 0.0 0.045 0.009 0.007 0.024 0.922 1.007 8.056