Рецепт Vichyssoise With Seven Greens

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0 голосов | 713 визитов
Порций: 4

Ингредиенты

Cost per serving $1.69 view details

Инструкции

  1. Use any combination of spinach, watercress, green onion, mustard greens, dandelion greens, parsley, collards or possibly chicory.
  2. Place the potatoes, leeks, onion, chicken broth and salt in a large saucepan. Bring to a boil and simmer partially covered for 20 min, or possibly till vegetables are tender. Add in the mixed greens and simmer 7 min, or possibly till tender.
  3. Place the mix in a blender and puree, adding the cream as you blend. Pour the soup into a serving bowl and add in lemon juice, salt and pepper to taste. If soup is too thick, add in some chicken broth or possibly water; if it is too watery, add in more cream. Chill. Garnish with watercress.
  4. Note: This soup can be served warm. Don't boil when reheating.

Nutrition Facts

Amount Per Serving %DV
Serving Size 647g
Recipe makes 4 servings
Calories 243  
Calories from Fat 146 60%
Total Fat 16.34g 20%
Saturated Fat 4.98g 20%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 1796mg 75%
Potassium 715mg 20%
Total Carbs 19.06g 5%
Dietary Fiber 6.0g 20%
Sugars 2.28g 2%
Protein 7.33g 12%
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