Рецепт Vichyssoise Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		leeks
7.83g 		onions
10.35g 		butter
5.68g 		chicken broth
141.95g 		potatoes
61.88g 		salt
1.8g 		celery
4.49g 		milk
73.2g 		cream
96.0g 		chives
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.11 0.05 1.42 1.25 0.0 0.03 2.47 2.59 0.02 8.06 80.6
Total Fat (g) 0.02 0.01 4.6 0.14 0.06 0.0 0.01 0.71 18.54 0.0 24.09 240.9
Carbohydrates (g) 1.11 0.97 0.0 0.57 10.81 0.0 0.13 3.65 3.51 0.07 20.82 208.2
Ash (g) 0.08 0.04 0.12 0.99 0.67 1.8 0.03 0.55 0.56 0.01 4.84 48.4
Calories (kcal) 4.778 4.14 40.69 9.937 47.644 0.0 0.719 30.744 187.2 0.3 326.151 3261.51
Starch (g) н/д 0.0 н/д н/д 9.55 н/д 0.0 н/д н/д н/д 9.55 95.5
Sucrose (g) н/д 0.1 н/д н/д 0.11 н/д 0.0 0.0 н/д н/д 0.21 2.1
Glucose (dextrose) (g) н/д 0.2 н/д н/д 0.2 н/д 0.02 0.0 н/д н/д 0.43 4.3
Fructose (g) н/д 0.13 н/д н/д 0.17 н/д 0.02 0.0 н/д н/д 0.32 3.2
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 3.81 н/д н/д 3.81 38.1
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.5 9.22 0.9 138.83 49.09 0.0 4.29 65.82 70.8 1.1 346.56 3465.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.44 0.0 0.0 0.48 0.0 0.08 3.81 0.13 0.03 5.28 52.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.3
Dietary Fiber (g) 0.1 0.2 0.0 0.6 1.4 0.0 0.1 0.0 0.0 0.0 2.4 24.0
Calcium (mg) 4.621 2.381 1.362 8.517 7.425 0.432 1.798 87.108 92.16 0.732 206.535 2065.35
Iron (mg) 0.16 0.02 0.0 0.28 0.48 0.01 0.01 0.02 0.04 0.02 1.05 10.5
Magnesium (mg) 2.193 1.035 0.114 1.42 14.231 0.018 0.494 8.052 8.64 0.24 36.437 364.37
Phosphorus (mg) 2.741 3.002 1.362 18.454 35.269 0.0 1.079 69.54 76.8 0.396 208.642 2086.42
Potassium (mg) 14.098 15.111 1.362 113.562 260.494 0.144 11.686 109.8 117.12 3.12 646.496 6464.96
Sodium (mg) 1.566 0.414 32.688 224.286 3.713 697.644 3.596 32.208 38.4 0.048 1034.562 10345.62
Zinc (mg) 0.01 0.02 0.01 0.1 0.18 0.0 0.01 0.31 0.26 0.01 0.89 8.9
Copper (mg) 0.009 0.004 0.0 0.043 0.068 0.001 0.002 0.007 0.01 0.001 0.144 1.44
Manganese (mg) 0.038 0.013 0.0 0.071 0.093 0.002 0.004 0.0 0.0 0.002 0.223 2.23
Selenium (mcg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 2.4 0.6 0.0 3.4 34.0
Vitamin A, IU (IU) 130.559 0.207 141.818 0.0 1.238 0.0 20.18 143.472 629.76 48.0 1115.234 11152.34
Retinol (mcg) 0.0 0.0 38.079 0.0 0.0 0.0 0.0 42.456 170.88 0.0 251.415 2514.15
Vitamin A, RAE (mcg_RAE) 6.501 0.0 38.817 0.0 0.0 0.0 0.989 42.456 173.76 2.4 264.922 2649.22
Beta Carotene (mcg) 78.32 0.104 8.967 0.0 0.619 0.0 12.135 1.464 35.52 28.8 165.928 1659.28
Vitamin E (mg) 0.07 0.0 0.13 0.0 0.01 0.0 0.01 0.01 0.53 0.0 0.76 7.6
Vitamin D (IU) н/д н/д 3.178 н/д н/д н/д н/д 38.064 н/д н/д 41.242 412.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 148.808 0.414 0.0 0.0 4.95 0.0 12.719 0.0 0.0 10.992 177.883 1778.83
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.8 0.0 9.9 12.2 0.0 0.1 0.0 0.8 0.5 25.3 253.0
Thiamin (mg) 0.005 0.005 0.001 0.0 0.05 0.0 0.001 0.015 0.029 0.001 0.105 1.05
Riboflavin (mg) 0.002 0.003 0.002 0.014 0.019 0.0 0.003 0.139 0.144 0.002 0.327 3.27
Niacin (mg) 0.031 0.012 0.002 0.724 0.65 0.0 0.014 0.066 0.058 0.002 1.56 15.6
Pantothenic acid (mg) 0.011 0.012 0.006 0.014 0.186 0.0 0.011 0.264 0.269 0.001 0.774 7.74
Vitamin B-6 (mg) 0.018 0.012 0.0 0.014 0.186 0.0 0.003 0.029 0.029 0.001 0.292 2.92
Folate (mcg) 5.012 1.967 0.17 0.0 9.9 0.0 1.618 3.66 1.92 0.168 24.415 244.15
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.06 0.0 0.0 0.0 0.32 0.21 0.0 0.6 6.0
Choline (mg) 0.7 0.6 1.1 н/д 7.5 0.0 0.3 13.0 16.1 0.1 39.3 393.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.019 0.0 0.0 0.029 0.038 н/д 0.089 0.89
Threonine (g) 0.005 0.002 0.002 н/д 0.05 0.0 0.001 0.066 0.115 н/д 0.241 2.41
Isoleucine (g) 0.004 0.001 0.003 н/д 0.05 0.0 0.001 0.139 0.154 н/д 0.351 3.51
Leucine (g) 0.008 0.003 0.005 н/д 0.074 0.0 0.001 0.278 0.25 н/д 0.619 6.19
Lysine (g) 0.006 0.004 0.004 н/д 0.08 0.0 0.001 0.212 0.202 н/д 0.51 5.1
Methionine (g) 0.002 0.0 0.001 н/д 0.019 0.0 0.0 0.059 0.067 н/д 0.147 1.47
Cystine (g) 0.002 0.0 0.001 н/д 0.019 0.0 0.0 0.088 0.029 н/д 0.138 1.38
Phenylalanine (g) 0.005 0.003 0.002 н/д 0.056 0.0 0.001 0.124 0.125 н/д 0.316 3.16
Tyrosine (g) 0.003 0.001 0.002 н/д 0.05 0.0 0.0 0.102 0.125 н/д 0.284 2.84
Valine (g) 0.005 0.002 0.003 н/д 0.074 0.0 0.001 0.161 0.173 н/д 0.42 4.2
Arginine (g) 0.006 0.01 0.002 н/д 0.062 0.0 0.001 0.073 0.096 н/д 0.25 2.5
Histidine (g) 0.002 0.001 0.001 н/д 0.031 0.0 0.0 0.059 0.067 н/д 0.162 1.62
Alanine (g) 0.005 0.002 0.002 н/д 0.037 0.0 0.001 0.081 0.086 н/д 0.214 2.14
Aspartic acid (g) 0.011 0.009 0.003 н/д 0.316 0.0 0.005 0.227 0.202 н/д 0.773 7.73
Glutamic acid (g) 0.018 0.027 0.01 н/д 0.217 0.0 0.004 0.571 0.547 н/д 1.394 13.94
Glycine (g) 0.005 0.003 0.001 н/д 0.037 0.0 0.001 0.044 0.058 н/д 0.149 1.49
Proline (g) 0.005 0.001 0.005 н/д 0.043 0.0 0.001 0.264 0.25 н/д 0.568 5.68
Serine (g) 0.007 0.002 0.003 н/д 0.056 0.0 0.001 0.154 0.144 н/д 0.366 3.66
Cholesterol (mg) 0.0 0.0 12.201 0.0 0.0 0.0 0.0 3.66 63.36 0.0 79.221 792.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.004 2.915 0.043 0.019 0.0 0.002 0.461 11.539 0.0 14.986 149.86
Phytosterols (mg) н/д 1.553 н/д н/д 3.094 0.0 0.27 н/д н/д н/д 4.916 49.16
Monounsaturated Fat (g) 0.0 0.001 1.193 0.071 0.0 0.0 0.001 0.205 5.357 0.0 6.828 68.28
Polyunsaturated (g) 0.013 0.002 0.173 0.028 0.025 0.0 0.004 0.029 0.691 0.0 0.966 9.66