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Рецепт Vichysseise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
79.0g 		potatoes
28.35g 		onions
24.0g 		chicken
616.76g 		salt
0.25g 		pepper
0.09g 		mayonnaise
9.96g 		chives
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.57 0.26 114.72 0.0 0.01 0.0 0.02 115.58 1386.96
Total Fat (g) 0.0 0.03 0.02 92.88 0.0 0.0 7.75 0.0 100.69 1208.28
Carbohydrates (g) 0.0 4.95 2.24 0.0 0.0 0.06 0.03 0.06 7.34 88.08
Ash (g) 0.08 0.31 0.08 4.87 0.25 0.0 0.04 0.01 5.64 67.68
Calories (kcal) 0.0 21.829 9.6 1326.034 0.0 0.223 68.513 0.25 1426.449 17117.388
Starch (g) н/д 4.38 0.0 н/д н/д н/д н/д н/д 4.38 52.56
Sucrose (g) н/д 0.05 0.24 н/д н/д н/д н/д н/д 0.29 3.48
Glucose (dextrose) (g) н/д 0.09 0.47 н/д н/д н/д н/д н/д 0.57 6.84
Fructose (g) н/д 0.08 0.31 н/д н/д н/д н/д н/д 0.39 4.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 22.49 21.39 407.0 0.0 0.01 2.16 0.92 532.89 6394.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 1.02 0.0 0.0 0.0 0.03 0.02 1.29 15.48
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 2.37 3.402 5.52 67.844 0.06 0.382 0.697 0.61 80.885 970.62
Iron (mg) 0.0 0.22 0.05 5.55 0.0 0.03 0.02 0.02 5.89 70.68
Magnesium (mg) 0.79 6.52 2.4 123.352 0.003 0.17 0.1 0.2 133.534 1602.408
Phosphorus (mg) 0.0 16.159 6.96 906.637 0.0 0.151 2.49 0.33 932.727 11192.724
Potassium (mg) 0.0 119.351 35.04 1165.676 0.02 1.102 1.394 2.6 1325.183 15902.196
Sodium (mg) 3.16 1.701 0.96 431.732 96.895 0.039 48.398 0.04 582.924 6995.088
Zinc (mg) 0.01 0.08 0.04 8.08 0.0 0.0 0.01 0.0 8.23 98.76
Copper (mg) 0.008 0.031 0.01 0.308 0.0 0.001 0.0 0.001 0.359 4.308
Manganese (mg) 0.0 0.043 0.031 0.123 0.0 0.005 н/д 0.001 0.204 2.448
Selenium (mcg) 0.0 0.1 0.1 88.8 0.0 0.0 0.2 0.0 89.2 1070.4
Vitamin A, IU (IU) 0.0 0.567 0.48 863.464 0.0 0.262 0.0 40.0 904.773 10857.276
Retinol (mcg) 0.0 0.0 0.0 252.872 0.0 0.0 0.0 0.0 252.872 3034.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 259.039 0.0 0.013 0.0 2.0 261.052 3132.624
Beta Carotene (mcg) 0.0 0.283 0.24 0.0 0.0 0.137 0.0 24.0 24.66 295.92
Vitamin E (mg) 0.0 0.0 0.0 1.85 0.0 0.0 1.17 0.0 3.03 36.36
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 2.268 0.96 0.0 0.0 0.179 0.0 9.16 12.567 150.804
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.6 1.8 9.9 0.0 0.0 0.0 0.5 17.7 212.4
Thiamin (mg) 0.0 0.023 0.012 0.37 0.0 0.0 0.001 0.001 0.407 4.884
Riboflavin (mg) 0.0 0.009 0.007 0.74 0.0 0.0 0.006 0.001 0.763 9.156
Niacin (mg) 0.0 0.298 0.029 41.94 0.0 0.001 0.001 0.002 42.27 507.24
Pantothenic acid (mg) 0.0 0.085 0.029 5.613 0.0 н/д н/д 0.001 5.727 68.724
Vitamin B-6 (mg) 0.0 0.085 0.029 2.159 0.0 0.0 0.001 0.001 2.274 27.288
Folate (mcg) 0.0 4.536 4.56 37.006 0.0 0.009 0.0 0.14 46.25 555.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.91 0.0 0.0 0.0 0.0 1.91 22.92
Choline (mg) 0.0 3.4 1.5 368.2 0.0 0.0 0.1 0.0 373.2 4478.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.002 1.295 0.0 н/д н/д н/д 1.306 15.672
Threonine (g) н/д 0.023 0.005 4.749 0.0 н/д н/д н/д 4.777 57.324
Isoleucine (g) н/д 0.023 0.002 5.674 0.0 н/д н/д н/д 5.699 68.388
Leucine (g) н/д 0.034 0.007 8.326 0.0 н/д н/д н/д 8.367 100.404
Lysine (g) н/д 0.037 0.01 9.313 0.0 н/д н/д н/д 9.36 112.32
Methionine (g) н/д 0.009 0.0 3.022 0.0 н/д н/д н/д 3.031 36.372
Cystine (g) н/д 0.009 0.0 1.542 0.0 н/д н/д н/д 1.55 18.6
Phenylalanine (g) н/д 0.026 0.007 4.441 0.0 н/д н/д н/д 4.473 53.676
Tyrosine (g) н/д 0.023 0.002 3.701 0.0 н/д н/д н/д 3.726 44.712
Valine (g) н/д 0.034 0.005 5.551 0.0 н/д н/д н/д 5.59 67.08
Arginine (g) н/д 0.028 0.024 7.216 0.0 н/д н/д н/д 7.268 87.216
Histidine (g) н/д 0.014 0.002 3.331 0.0 н/д н/д н/д 3.347 40.164
Alanine (g) н/д 0.017 0.005 6.723 0.0 н/д н/д н/д 6.744 80.928
Aspartic acid (g) н/д 0.145 0.022 10.238 0.0 н/д н/д н/д 10.404 124.848
Glutamic acid (g) н/д 0.099 0.062 16.714 0.0 н/д н/д н/д 16.876 202.512
Glycine (g) н/д 0.017 0.007 7.524 0.0 н/д н/д н/д 7.549 90.588
Proline (g) н/д 0.02 0.002 5.613 0.0 н/д н/д н/д 5.635 67.62
Serine (g) н/д 0.026 0.005 4.071 0.0 н/д н/д н/д 4.101 49.212
Cholesterol (mg) 0.0 0.0 0.0 462.57 0.0 0.0 0.0 0.0 462.57 5550.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.01 26.582 0.0 0.001 1.074 0.0 27.675 332.1
Phytosterols (mg) н/д 1.417 3.6 н/д 0.0 0.081 н/д н/д 5.098 61.176
Monounsaturated Fat (g) 0.0 0.0 0.002 38.486 0.0 0.001 1.795 0.0 40.285 483.42
Polyunsaturated (g) 0.0 0.011 0.005 19.921 0.0 0.001 4.535 0.0 24.474 293.688