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Ингредиенты
- talking about just making them like the ones in the cans. No spices and not
- 2-28oz cans of diced
- tomatoes (do not discard juice)
- 10.oz fresh mushrooms
- diced
- 1 can of beans kidney
- beans
- 1 can great northern
- beans
- 2 cup of frozen corn
- 3 stalks of celery diced
- 2 bell peppers, diced
- 3 carrots, diced
- 1 large onion, diced
- 4 cloves of garlic, minced
- 1-1/2 tablespoons of
- cumin
- 2-3 tablespoons chili
- powder
- ¼ tsp. or red chili
- flakes
- 1 tbsp. or more
- kosher salt
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1949g | |
| Calories 1450 | |
| Calories from Fat 89 | 6% |
| Total Fat 10.32g | 13% |
| Saturated Fat 2.83g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 1871mg | 78% |
| Potassium 5100mg | 146% |
| Total Carbs 280.06g | 75% |
| Dietary Fiber 69.8g | 233% |
| Sugars 37.83g | 25% |
| Protein 78.33g | 125% |
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