Рецепт Very Thin Apple Tarts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med. Golden brown Delicious apples
Whipped cream or possibly ice cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pastry
40.75g 		vanilla wafer
9.86g 		butter
3.55g 		orange marmalade
8.89g 		sugar
0.19g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.97 0.49 0.03 0.03 0.0 н/д 3.52 42.24
Total Fat (g) 15.53 1.5 2.88 0.0 0.0 н/д 19.9 238.8
Carbohydrates (g) 18.38 7.26 0.0 5.89 0.19 н/д 31.72 380.64
Ash (g) 0.41 н/д 0.07 0.02 0.0 н/д 0.5 6.0
Calories (kcal) 224.551 43.472 25.454 21.867 0.742 н/д 316.085 3793.02
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.46 0.5 0.56 2.95 0.0 н/д 7.48 89.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.3 3.7 0.0 5.33 0.19 н/д 9.53 114.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.1 0.0 н/д 0.9 10.8
Calcium (mg) 4.075 4.732 0.852 3.378 0.002 н/д 13.039 156.468
Iron (mg) 1.04 0.23 0.0 0.01 0.0 н/д 1.29 15.48
Magnesium (mg) 6.521 1.38 0.071 0.178 0.0 н/д 8.149 97.788
Phosphorus (mg) 24.452 10.252 0.852 0.356 0.0 н/д 35.911 430.932
Potassium (mg) 24.86 9.562 0.852 3.289 0.004 н/д 38.566 462.792
Sodium (mg) 101.476 30.755 20.448 4.978 0.0 н/д 157.657 1891.884
Zinc (mg) 0.22 0.04 0.0 0.0 0.0 н/д 0.26 3.12
Copper (mg) 0.045 0.01 0.0 0.008 0.0 н/д 0.063 0.756
Manganese (mg) 0.2 н/д 0.0 0.002 0.0 н/д 0.201 2.412
Selenium (mcg) 9.9 1.1 0.0 0.1 0.0 н/д 11.1 133.2
Vitamin A, IU (IU) 0.408 н/д 88.715 5.511 0.0 н/д 94.633 1135.596
Retinol (mcg) 0.0 0.789 23.821 0.0 0.0 н/д 24.609 295.308
Vitamin A, RAE (mcg_RAE) 0.0 0.789 24.282 0.267 0.0 н/д 25.337 304.044
Beta Carotene (mcg) 0.0 0.099 5.609 1.333 0.0 н/д 7.041 84.492
Vitamin E (mg) 0.22 0.02 0.08 0.01 0.0 н/д 0.33 3.96
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 17.524 4.042 0.0 5.156 0.0 н/д 26.721 320.652
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 н/д 0.4 4.8
Thiamin (mg) 0.163 0.028 0.0 0.001 0.0 н/д 0.192 2.304
Riboflavin (mg) 0.114 0.032 0.001 0.003 0.0 н/д 0.149 1.788
Niacin (mg) 1.699 0.307 0.001 0.004 0.0 н/д 2.012 24.144
Pantothenic acid (mg) 0.0 н/д 0.004 0.002 0.0 н/д 0.006 0.072
Vitamin B-6 (mg) 0.008 0.007 0.0 0.002 0.0 н/д 0.017 0.204
Folate (mcg) 31.788 5.915 0.107 0.8 0.0 н/д 38.609 463.308
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.0 0.0 н/д 0.02 0.24
Choline (mg) 2.6 2.7 0.7 0.3 0.0 н/д 6.3 75.6
Folic acid (mcg) 26.49 5.027 0.0 0.0 0.0 н/д 31.517 378.204
Tryptophan (g) 0.037 н/д 0.0 0.0 н/д н/д 0.037 0.444
Threonine (g) 0.082 н/д 0.001 0.001 н/д н/д 0.084 1.008
Isoleucine (g) 0.11 н/д 0.002 0.001 н/д н/д 0.113 1.356
Leucine (g) 0.208 н/д 0.003 0.001 н/д н/д 0.212 2.544
Lysine (g) 0.057 н/д 0.002 0.002 н/д н/д 0.061 0.732
Methionine (g) 0.053 н/д 0.001 0.001 н/д н/д 0.055 0.66
Cystine (g) 0.069 н/д 0.0 0.0 н/д н/д 0.07 0.84
Phenylalanine (g) 0.147 н/д 0.001 0.001 н/д н/д 0.149 1.788
Tyrosine (g) 0.082 н/д 0.001 0.001 н/д н/д 0.084 1.008
Valine (g) 0.126 н/д 0.002 0.001 н/д н/д 0.129 1.548
Arginine (g) 0.106 н/д 0.001 0.002 н/д н/д 0.109 1.308
Histidine (g) 0.065 н/д 0.001 0.001 н/д н/д 0.067 0.804
Alanine (g) 0.09 н/д 0.001 0.002 н/д н/д 0.093 1.116
Aspartic acid (g) 0.122 н/д 0.002 0.004 н/д н/д 0.128 1.536
Glutamic acid (g) 1.047 н/д 0.006 0.003 н/д н/д 1.056 12.672
Glycine (g) 0.102 н/д 0.001 0.003 н/д н/д 0.105 1.26
Proline (g) 0.35 н/д 0.003 0.002 н/д н/д 0.355 4.26
Serine (g) 0.147 н/д 0.002 0.001 н/д н/д 0.149 1.788
Cholesterol (mg) 0.0 5.027 7.633 0.0 0.0 н/д 12.66 151.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.929 0.379 1.824 0.0 0.0 н/д 6.131 73.572
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 8.803 0.645 0.746 0.0 0.0 н/д 10.194 122.328
Polyunsaturated (g) 1.993 0.383 0.108 0.0 0.0 н/д 2.484 29.808