Рецепт Very Rich Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken breasts
36.92g |
pastrami
7.1g |
bacon
23.2g |
cream
46.0g |
cream of mushroom soup
30.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.52 | 1.55 | 2.69 | 0.95 | 0.49 | 14.2 | 142.0 |
| Total Fat (g) | 0.46 | 0.41 | 10.45 | 9.08 | 1.78 | 22.18 | 221.8 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.15 | 1.32 | 2.04 | 3.51 | 35.1 |
| Ash (g) | 0.38 | 0.24 | 0.58 | 0.39 | 0.58 | 2.18 | 21.8 |
| Calories (kcal) | 40.612 | 10.366 | 106.256 | 88.78 | 25.755 | 271.769 | 2717.69 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | 1.61 | н/д | 1.61 | 16.1 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.6 | 4.94 | 9.33 | 34.25 | 25.41 | 101.52 | 1015.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 1.61 | 0.44 | 2.06 | 20.6 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 4.061 | 0.71 | 1.392 | 50.6 | 3.636 | 60.399 | 603.99 |
| Iron (mg) | 0.27 | 0.16 | 0.11 | 0.08 | 0.34 | 0.95 | 9.5 |
| Magnesium (mg) | 10.338 | 1.207 | 2.784 | 4.6 | 1.212 | 20.141 | 201.41 |
| Phosphorus (mg) | 72.363 | 12.425 | 43.616 | 52.9 | 7.878 | 189.182 | 1891.82 |
| Potassium (mg) | 94.146 | 14.91 | 48.256 | 64.86 | 18.786 | 240.958 | 2409.58 |
| Sodium (mg) | 23.998 | 62.835 | 193.256 | 36.8 | 195.435 | 512.324 | 5123.24 |
| Zinc (mg) | 0.3 | 0.35 | 0.27 | 0.17 | 0.06 | 1.16 | 11.6 |
| Copper (mg) | 0.015 | 0.006 | 0.016 | 0.009 | 0.045 | 0.092 | 0.92 |
| Manganese (mg) | 0.007 | 0.002 | 0.005 | 0.005 | 0.024 | 0.043 | 0.43 |
| Selenium (mcg) | 6.6 | 1.3 | 4.7 | 1.2 | 0.7 | 14.4 | 144.0 |
| Vitamin A, IU (IU) | 7.753 | 2.982 | 8.584 | 264.96 | 8.787 | 293.066 | 2930.66 |
| Retinol (mcg) | 2.215 | 0.0 | 2.552 | 73.6 | 2.424 | 80.791 | 807.91 |
| Vitamin A, RAE (mcg_RAE) | 2.215 | 0.142 | 2.552 | 74.52 | 2.424 | 81.853 | 818.53 |
| Beta Carotene (mcg) | 0.0 | 1.562 | 0.0 | 11.96 | 0.606 | 14.128 | 141.28 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.06 | 0.2 | 0.25 | 0.57 | 5.7 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.781 | 0.0 | 0.0 | 0.303 | 1.084 | 10.84 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.02 | 0.02 | н/д | 0.05 | 0.5 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 9.0 |
| Thiamin (mg) | 0.026 | 0.004 | 0.065 | 0.018 | 0.012 | 0.125 | 1.25 |
| Riboflavin (mg) | 0.033 | 0.011 | 0.026 | 0.078 | 0.015 | 0.163 | 1.63 |
| Niacin (mg) | 4.131 | 0.302 | 0.889 | 0.051 | 0.127 | 5.5 | 55.0 |
| Pantothenic acid (mg) | 0.303 | 0.019 | 0.121 | 0.156 | 0.07 | 0.669 | 6.69 |
| Vitamin B-6 (mg) | 0.203 | 0.016 | 0.049 | 0.028 | 0.0 | 0.295 | 2.95 |
| Folate (mcg) | 1.477 | 0.426 | 0.464 | 3.22 | 0.606 | 6.193 | 61.93 |
| Vitamin B-12 (mcg) | 0.14 | 0.13 | 0.16 | 0.13 | 0.0 | 0.56 | 5.6 |
| Choline (mg) | 27.1 | 5.8 | 10.8 | 8.8 | 2.9 | 55.5 | 555.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.1 | 0.01 | 0.023 | 0.018 | 0.006 | 0.157 | 1.57 |
| Threonine (g) | 0.362 | 0.061 | 0.104 | 0.055 | 0.018 | 0.601 | 6.01 |
| Isoleucine (g) | 0.45 | 0.07 | 0.125 | 0.064 | 0.024 | 0.734 | 7.34 |
| Leucine (g) | 0.639 | 0.121 | 0.209 | 0.124 | 0.039 | 1.133 | 11.33 |
| Lysine (g) | 0.724 | 0.129 | 0.223 | 0.106 | 0.027 | 1.208 | 12.08 |
| Methionine (g) | 0.236 | 0.04 | 0.06 | 0.032 | 0.009 | 0.378 | 3.78 |
| Cystine (g) | 0.111 | 0.02 | 0.03 | 0.014 | 0.006 | 0.181 | 1.81 |
| Phenylalanine (g) | 0.34 | 0.06 | 0.107 | 0.06 | 0.021 | 0.588 | 5.88 |
| Tyrosine (g) | 0.288 | 0.048 | 0.084 | 0.06 | 0.018 | 0.498 | 4.98 |
| Valine (g) | 0.425 | 0.076 | 0.144 | 0.078 | 0.027 | 0.75 | 7.5 |
| Arginine (g) | 0.513 | 0.099 | 0.174 | 0.046 | 0.021 | 0.853 | 8.53 |
| Histidine (g) | 0.266 | 0.048 | 0.102 | 0.037 | 0.012 | 0.465 | 4.65 |
| Alanine (g) | 0.465 | 0.092 | 0.172 | 0.046 | 0.018 | 0.793 | 7.93 |
| Aspartic acid (g) | 0.761 | 0.139 | 0.253 | 0.101 | 0.033 | 1.287 | 12.87 |
| Glutamic acid (g) | 1.277 | 0.229 | 0.397 | 0.262 | 0.112 | 2.277 | 22.77 |
| Glycine (g) | 0.417 | 0.093 | 0.188 | 0.028 | 0.015 | 0.741 | 7.41 |
| Proline (g) | 0.351 | 0.072 | 0.148 | 0.12 | 0.042 | 0.734 | 7.34 |
| Serine (g) | 0.292 | 0.06 | 0.102 | 0.074 | 0.024 | 0.552 | 5.52 |
| Cholesterol (mg) | 21.414 | 4.828 | 15.776 | 23.92 | 0.0 | 65.938 | 659.38 |
| Trans Fat (g) | 0.011 | н/д | 0.0 | н/д | н/д | 0.011 | 0.11 |
| Saturated Fat (g) | 0.122 | 0.19 | 3.478 | 5.295 | 0.418 | 9.503 | 95.03 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.111 | 0.151 | 4.652 | 2.332 | 0.336 | 7.581 | 75.81 |
| Polyunsaturated (g) | 0.103 | 0.011 | 1.167 | 0.386 | 0.433 | 2.101 | 21.01 |