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Рецепт Very Pumpkin Honey Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pumpkin
20.3g 		eggs
12.32g 		oil
13.63g 		honey
42.38g 		soda
0.31g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.2 1.55 0.0 0.13 0.0 0.0 1.88 15.04
Total Fat (g) 0.02 1.22 13.63 0.0 0.0 0.0 14.87 118.96
Carbohydrates (g) 1.32 0.09 0.0 34.92 0.0 0.0 36.33 290.64
Ash (g) 0.16 0.11 0.0 0.08 н/д 0.37 0.73 5.84
Calories (kcal) 5.278 17.618 120.445 128.82 0.0 0.0 272.161 2177.288
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.38 н/д н/д 0.39 3.12
Glucose (dextrose) (g) н/д 0.03 н/д 15.15 н/д н/д 15.17 121.36
Fructose (g) н/д 0.01 н/д 17.35 н/д н/д 17.36 138.88
Lactose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д 0.61 н/д н/д 0.62 4.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 9.34 0.0 7.25 0.31 0.0 35.5 284.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.09 0.0 34.8 0.0 0.0 35.17 281.36
Galactose (g) н/д 0.01 н/д 1.31 н/д н/д 1.33 10.64
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Calcium (mg) 4.263 6.53 0.0 2.543 0.013 0.09 13.438 107.504
Iron (mg) 0.16 0.23 0.0 0.18 0.0 0.0 0.57 4.56
Magnesium (mg) 2.436 1.478 0.0 0.848 0.003 0.004 4.769 38.152
Phosphorus (mg) 8.932 23.531 0.0 1.695 0.0 0.0 34.158 273.264
Potassium (mg) 69.02 16.509 0.0 22.035 0.006 0.03 107.6 860.8
Sodium (mg) 0.203 17.248 0.0 1.695 0.019 145.343 164.507 1316.056
Zinc (mg) 0.06 0.14 0.0 0.09 0.0 0.0 0.3 2.4
Copper (mg) 0.026 0.012 0.0 0.017 0.0 0.0 0.056 0.448
Manganese (mg) 0.026 0.005 н/д 0.034 н/д 0.0 0.066 0.528
Selenium (mcg) 0.1 3.9 0.0 0.3 0.0 0.0 4.3 34.4
Vitamin A, IU (IU) 1498.952 59.998 0.0 0.0 н/д 0.0 1558.95 12471.6
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 74.907 17.248 0.0 0.0 0.0 0.0 92.155 737.24
Beta Carotene (mcg) 629.3 1.232 0.0 0.0 0.0 0.0 630.532 5044.256
Vitamin E (mg) 0.22 0.12 1.25 0.0 0.0 0.0 1.59 12.72
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 304.5 40.779 0.0 0.0 0.0 0.0 345.279 2762.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.2 0.0 0.0 2.0 16.0
Thiamin (mg) 0.01 0.009 0.0 0.0 0.0 0.0 0.019 0.152
Riboflavin (mg) 0.022 0.059 0.0 0.017 0.0 0.0 0.098 0.784
Niacin (mg) 0.122 0.009 0.0 0.051 0.0 0.0 0.181 1.448
Pantothenic acid (mg) 0.061 0.177 0.0 0.03 н/д 0.0 0.268 2.144
Vitamin B-6 (mg) 0.012 0.017 0.0 0.008 0.0 0.0 0.038 0.304
Folate (mcg) 3.248 5.79 0.0 0.848 0.0 0.0 9.886 79.088
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 1.7 30.9 н/д 0.9 0.0 0.0 33.5 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.021 0.0 0.0 н/д 0.0 0.023 0.184
Threonine (g) 0.006 0.069 0.0 0.0 н/д 0.0 0.075 0.6
Isoleucine (g) 0.006 0.083 0.0 0.004 н/д 0.0 0.093 0.744
Leucine (g) 0.01 0.134 0.0 0.004 н/д 0.0 0.149 1.192
Lysine (g) 0.01 0.112 0.0 0.004 н/д 0.0 0.126 1.008
Methionine (g) 0.002 0.047 0.0 0.0 н/д 0.0 0.049 0.392
Cystine (g) 0.0 0.033 0.0 0.0 н/д 0.0 0.033 0.264
Phenylalanine (g) 0.006 0.084 0.0 0.004 н/д 0.0 0.094 0.752
Tyrosine (g) 0.008 0.062 0.0 0.004 н/д 0.0 0.074 0.592
Valine (g) 0.008 0.106 0.0 0.004 н/д 0.0 0.118 0.944
Arginine (g) 0.01 0.101 0.0 0.004 н/д 0.0 0.115 0.92
Histidine (g) 0.004 0.038 0.0 0.0 н/д 0.0 0.042 0.336
Alanine (g) 0.006 0.091 0.0 0.004 н/д 0.0 0.101 0.808
Aspartic acid (g) 0.02 0.164 0.0 0.013 н/д 0.0 0.197 1.576
Glutamic acid (g) 0.037 0.207 0.0 0.008 н/д 0.0 0.252 2.016
Glycine (g) 0.006 0.053 0.0 0.004 н/д 0.0 0.063 0.504
Proline (g) 0.006 0.063 0.0 0.038 н/д 0.0 0.107 0.856
Serine (g) 0.008 0.12 0.0 0.004 н/д 0.0 0.132 1.056
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) н/д н/д 0.352 н/д н/д н/д 0.352 2.816
Saturated Fat (g) 0.01 0.382 1.012 0.0 0.0 0.0 1.404 11.232
Phytosterols (mg) 2.436 н/д 34.063 н/д н/д 0.0 36.499 291.992
Monounsaturated Fat (g) 0.002 0.469 3.097 0.0 0.0 0.0 3.568 28.544
Polyunsaturated (g) 0.002 0.168 8.875 0.0 0.0 0.0 9.045 72.36