Рецепт Very Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh tarragon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
46.15g 		lemon juice
61.0g 		mushrooms
110.0g 		tarragon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.23 3.4 н/д 14.29 14.29
Total Fat (g) 0.57 0.0 0.37 н/д 0.95 0.95
Carbohydrates (g) 0.0 5.26 3.61 н/д 8.87 8.87
Ash (g) 0.47 0.16 0.93 н/д 1.56 1.56
Calories (kcal) 50.765 15.25 24.2 н/д 90.215 90.215
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 1.63 н/д 1.63 1.63
Fructose (g) н/д н/д 0.19 н/д 0.19 0.19
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 34.5 55.35 101.67 н/д 191.52 191.52
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.46 1.81 н/д 3.28 3.28
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 н/д 1.3 1.3
Calcium (mg) 5.077 4.27 3.3 н/д 12.646 12.646
Iron (mg) 0.33 0.02 0.55 н/д 0.9 0.9
Magnesium (mg) 12.922 3.66 9.9 н/д 26.482 26.482
Phosphorus (mg) 90.454 3.66 94.598 н/д 188.712 188.712
Potassium (mg) 117.683 75.64 349.794 н/д 543.116 543.116
Sodium (mg) 29.998 0.61 5.5 н/д 36.107 36.107
Zinc (mg) 0.37 0.03 0.57 н/д 0.97 0.97
Copper (mg) 0.018 0.018 0.352 н/д 0.389 0.389
Manganese (mg) 0.009 0.006 0.055 н/д 0.07 0.07
Selenium (mcg) 8.2 0.1 10.2 н/д 18.5 18.5
Vitamin A, IU (IU) 9.692 12.2 0.0 н/д 21.892 21.892
Retinol (mcg) 2.769 0.0 0.0 н/д 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 0.61 0.0 н/д 3.379 3.379
Beta Carotene (mcg) 0.0 1.83 0.0 н/д 1.83 1.83
Vitamin E (mg) 0.06 0.09 0.01 н/д 0.16 0.16
Vitamin D (IU) н/д н/д 19.8 н/д 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 н/д 5.49 5.49
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.6 28.1 2.3 н/д 30.9 30.9
Thiamin (mg) 0.032 0.018 0.088 н/д 0.139 0.139
Riboflavin (mg) 0.042 0.006 0.44 н/д 0.488 0.488
Niacin (mg) 5.164 0.061 3.971 н/д 9.196 9.196
Pantothenic acid (mg) 0.378 0.061 1.65 н/д 2.089 2.089
Vitamin B-6 (mg) 0.254 0.031 0.11 н/д 0.394 0.394
Folate (mcg) 1.846 7.93 17.6 н/д 27.376 27.376
Vitamin B-12 (mcg) 0.18 0.0 0.04 н/д 0.22 0.22
Choline (mg) 33.9 3.1 19.0 н/д 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.125 н/д 0.044 н/д 0.169 0.169
Threonine (g) 0.452 н/д 0.121 н/д 0.573 0.573
Isoleucine (g) 0.563 н/д 0.088 н/д 0.651 0.651
Leucine (g) 0.798 н/д 0.132 н/д 0.93 0.93
Lysine (g) 0.905 н/д 0.121 н/д 1.026 1.026
Methionine (g) 0.295 н/д 0.033 н/д 0.328 0.328
Cystine (g) 0.138 н/д 0.011 н/д 0.149 0.149
Phenylalanine (g) 0.425 н/д 0.099 н/д 0.524 0.524
Tyrosine (g) 0.36 н/д 0.044 н/д 0.404 0.404
Valine (g) 0.531 н/д 0.253 н/д 0.784 0.784
Arginine (g) 0.641 н/д 0.088 н/д 0.729 0.729
Histidine (g) 0.332 н/д 0.066 н/д 0.398 0.398
Alanine (g) 0.581 н/д 0.22 н/д 0.801 0.801
Aspartic acid (g) 0.951 н/д 0.22 н/д 1.171 1.171
Glutamic acid (g) 1.597 н/д 0.374 н/д 1.971 1.971
Glycine (g) 0.521 н/д 0.099 н/д 0.62 0.62
Proline (g) 0.438 н/д 0.088 н/д 0.526 0.526
Serine (g) 0.365 н/д 0.099 н/д 0.464 0.464
Cholesterol (mg) 26.767 0.0 0.0 н/д 26.767 26.767
Trans Fat (g) 0.014 н/д н/д н/д 0.014 0.014
Saturated Fat (g) 0.152 0.0 0.044 н/д 0.196 0.196
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.138 0.0 0.0 н/д 0.138 0.138
Polyunsaturated (g) 0.129 0.0 0.154 н/д 0.283 0.283