Рецепт Very Good Chuck Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chuck roast 127.0g	onion soup 2.95g	cream of mushroom soup 25.25g	Всего в порции	Всего в рецепте
Protein (g)	32.64	0.22	0.41	33.27	399.24
Total Fat (g)	13.77	0.01	1.49	15.26	183.12
Carbohydrates (g)	0.0	1.92	1.7	3.62	43.44
Ash (g)	1.46	0.69	0.49	2.64	31.68
Calories (kcal)	262.9	8.653	21.463	293.016	3516.192
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	77.59	0.11	21.17	98.87	1186.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.37	0.51	6.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	2.4
Calcium (mg)	8.89	4.223	3.03	16.144	193.728
Iron (mg)	3.87	0.04	0.28	4.19	50.28
Magnesium (mg)	26.671	1.772	1.01	29.453	353.436
Phosphorus (mg)	269.25	6.232	6.565	282.047	3384.564
Potassium (mg)	466.108	21.294	15.655	503.056	6036.672
Sodium (mg)	90.173	237.182	162.863	490.218	5882.616
Zinc (mg)	7.67	0.03	0.05	7.75	93.0
Copper (mg)	0.127	0.01	0.038	0.175	2.1
Manganese (mg)	0.0	0.02	0.02	0.04	0.48
Selenium (mcg)	37.0	0.1	0.6	37.7	452.4
Vitamin A, IU (IU)	0.0	0.443	7.323	7.766	93.192
Retinol (mcg)	0.0	0.0	2.02	2.02	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.03	2.02	2.05	24.6
Beta Carotene (mcg)	0.0	0.266	0.505	0.771	9.252
Vitamin E (mg)	0.2	0.0	0.2	0.41	4.92
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.797	0.253	1.05	12.6
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.114	0.008	0.01	0.133	1.596
Riboflavin (mg)	0.305	0.008	0.013	0.325	3.9
Niacin (mg)	4.305	0.043	0.106	4.455	53.46
Pantothenic acid (mg)	0.013	0.025	0.058	0.096	1.152
Vitamin B-6 (mg)	0.343	0.017	0.0	0.36	4.32
Folate (mcg)	11.43	0.0	0.505	11.935	143.22
Vitamin B-12 (mcg)	3.77	0.0	0.0	3.77	45.24
Choline (mg)	124.3	0.8	2.4	127.6	1531.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.356	н/д	0.005	0.361	4.332
Threonine (g)	1.511	н/д	0.015	1.527	18.324
Isoleucine (g)	1.676	н/д	0.02	1.697	20.364
Leucine (g)	2.883	н/д	0.033	2.916	34.992
Lysine (g)	3.048	н/д	0.023	3.071	36.852
Methionine (g)	0.927	н/д	0.008	0.935	11.22
Cystine (g)	0.356	н/д	0.005	0.361	4.332
Phenylalanine (g)	1.41	н/д	0.018	1.427	17.124
Tyrosine (g)	1.194	н/д	0.015	1.209	14.508
Valine (g)	1.765	н/д	0.023	1.788	21.456
Arginine (g)	2.197	н/д	0.018	2.215	26.58
Histidine (g)	1.054	н/д	0.01	1.064	12.768
Alanine (g)	1.969	н/д	0.015	1.984	23.808
Aspartic acid (g)	3.251	н/д	0.028	3.279	39.348
Glutamic acid (g)	5.22	н/д	0.093	5.313	63.756
Glycine (g)	1.562	н/д	0.013	1.575	18.9
Proline (g)	1.384	н/д	0.035	1.42	17.04
Serine (g)	1.308	н/д	0.02	1.328	15.936
Cholesterol (mg)	87.633	0.0	0.0	87.633	1051.596
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.953	0.003	0.348	5.304	63.648
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	6.579	0.002	0.28	6.861	82.332
Polyunsaturated (g)	0.584	0.005	0.361	0.95	11.4