Рецепт Vermont Baked Apples - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
301.05g 		lemon peel
1.0g 		maple
36.0g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.02 0.04 0.32 1.15 4.6
Total Fat (g) 0.51 0.0 0.07 0.05 0.63 2.52
Carbohydrates (g) 41.58 0.16 32.72 8.17 82.62 330.48
Ash (g) 0.57 0.01 0.29 0.19 1.06 4.24
Calories (kcal) 156.546 0.47 127.44 30.834 315.29 1261.16
Starch (g) 0.15 н/д н/д 0.28 0.43 1.72
Sucrose (g) 6.23 н/д н/д 0.05 6.28 25.12
Glucose (dextrose) (g) 7.32 н/д н/д 2.86 10.18 40.72
Fructose (g) 17.76 н/д н/д 3.06 20.82 83.28
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.58 0.82 2.88 1.59 262.87 1051.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.28 0.04 30.55 6.1 67.98 271.92
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.2 0.1 0.0 0.4 7.7 30.8
Calcium (mg) 18.063 1.34 32.4 5.156 56.959 227.836
Iron (mg) 0.36 0.01 0.58 0.19 1.14 4.56
Magnesium (mg) 15.053 0.15 6.84 3.3 25.343 101.372
Phosphorus (mg) 33.116 0.12 1.08 10.416 44.731 178.924
Potassium (mg) 322.124 1.6 98.64 77.241 499.604 1998.416
Sodium (mg) 3.011 0.06 3.96 1.134 8.165 32.66
Zinc (mg) 0.12 0.0 2.18 0.02 2.33 9.32
Copper (mg) 0.09 0.001 0.036 0.033 0.16 0.64
Manganese (mg) 0.12 н/д 1.591 0.031 1.743 6.972
Selenium (mcg) 0.0 0.0 0.3 0.1 0.4 1.6
Vitamin A, IU (IU) 162.567 0.5 0.0 0.0 163.067 652.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.032 0.03 0.0 0.0 9.062 36.248
Beta Carotene (mcg) 81.284 0.07 0.0 0.0 81.354 325.416
Vitamin E (mg) 0.54 0.0 0.0 0.01 0.56 2.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.305 0.18 0.0 0.0 87.485 349.94
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.8 1.3 0.0 0.2 15.4 61.6
Thiamin (mg) 0.06 0.001 0.004 0.011 0.076 0.304
Riboflavin (mg) 0.09 0.001 0.004 0.013 0.108 0.432
Niacin (mg) 0.271 0.004 0.014 0.079 0.369 1.476
Pantothenic acid (mg) 0.181 0.003 0.018 0.01 0.212 0.848
Vitamin B-6 (mg) 0.12 0.002 0.0 0.018 0.14 0.56
Folate (mcg) 9.032 0.13 0.0 0.516 9.677 38.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.2 0.1 0.8 1.1 12.2 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.005 0.005 0.02
Threonine (g) 0.03 н/д н/д 0.008 0.038 0.152
Isoleucine (g) 0.03 н/д н/д 0.006 0.036 0.144
Leucine (g) 0.03 н/д н/д 0.01 0.04 0.16
Lysine (g) 0.03 н/д н/д 0.008 0.038 0.152
Methionine (g) 0.0 н/д н/д 0.002 0.002 0.008
Cystine (g) 0.0 н/д н/д 0.002 0.002 0.008
Phenylalanine (g) 0.03 н/д н/д 0.014 0.045 0.18
Tyrosine (g) 0.0 н/д н/д 0.001 0.001 0.004
Valine (g) 0.03 н/д н/д 0.008 0.038 0.152
Arginine (g) 0.03 н/д н/д 0.042 0.072 0.288
Histidine (g) 0.03 н/д н/д 0.007 0.037 0.148
Alanine (g) 0.03 н/д н/д 0.011 0.041 0.164
Aspartic acid (g) 0.211 н/д н/д 0.011 0.222 0.888
Glutamic acid (g) 0.09 н/д н/д 0.017 0.107 0.428
Glycine (g) 0.03 н/д н/д 0.008 0.038 0.152
Proline (g) 0.03 н/д н/д 0.026 0.056 0.224
Serine (g) 0.03 н/д н/д 0.007 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.0 0.014 0.006 0.111 0.444
Phytosterols (mg) 36.126 0.35 н/д н/д 36.476 145.904
Monounsaturated Fat (g) 0.03 0.0 0.022 0.005 0.057 0.228
Polyunsaturated (g) 0.151 0.001 0.036 0.004 0.192 0.768