Рецепт Vermicelli Kheer | Semiya Payasam - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 Cups Vermicelli Semiya
Another 1/2 Cup milk, if required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
488.0g 		water
237.0g 		sugar
37.8g 		milk
76.5g 		cashews
17.13g 		Всего в порции Всего в рецепте
Protein (g) 15.71 0.0 0.0 6.05 2.62 24.39 24.39
Total Fat (g) 15.86 0.0 0.0 6.66 7.94 30.46 30.46
Carbohydrates (g) 22.06 0.0 37.79 41.62 5.6 107.07 107.07
Ash (g) 3.37 0.24 0.0 1.4 0.68 5.68 5.68
Calories (kcal) 292.8 0.0 146.286 245.565 98.326 782.977 782.977
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 25.67 н/д н/д н/д н/д 25.67 25.67
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 236.76 0.01 20.78 0.29 688.84 688.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 0.0 37.77 41.62 0.86 105.91 105.91
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Calcium (mg) 551.44 7.11 0.378 217.26 7.709 783.897 783.897
Iron (mg) 0.15 0.0 0.0 0.15 1.03 1.32 1.32
Magnesium (mg) 48.8 2.37 0.0 19.89 44.538 115.598 115.598
Phosphorus (mg) 444.08 0.0 0.0 193.545 83.937 721.562 721.562
Potassium (mg) 697.84 0.0 0.756 283.815 96.785 1079.196 1079.196
Sodium (mg) 195.2 9.48 0.0 97.155 109.632 411.467 411.467
Zinc (mg) 1.95 0.02 0.0 0.72 0.96 3.65 3.65
Copper (mg) 0.049 0.024 0.0 0.015 0.38 0.468 0.468
Manganese (mg) 0.0 0.0 0.0 0.008 0.142 0.15 0.15
Selenium (mcg) 18.1 0.0 0.2 11.3 2.0 31.6 31.6
Vitamin A, IU (IU) 497.76 0.0 0.0 204.255 0.0 702.015 702.015
Retinol (mcg) 136.64 0.0 0.0 55.845 0.0 192.485 192.485
Vitamin A, RAE (mcg_RAE) 136.64 0.0 0.0 56.61 0.0 193.25 193.25
Beta Carotene (mcg) 24.4 0.0 0.0 10.71 0.0 35.11 35.11
Vitamin E (mg) 0.29 0.0 0.0 0.12 0.16 0.57 0.57
Vitamin D (IU) 195.2 0.0 н/д н/д н/д 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.94 3.94 3.94
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 0.0 2.0 2.0
Thiamin (mg) 0.195 0.0 0.0 0.069 0.034 0.298 0.298
Riboflavin (mg) 0.878 0.0 0.008 0.321 0.034 1.242 1.242
Niacin (mg) 0.537 0.0 0.0 0.161 0.24 0.937 0.937
Pantothenic acid (mg) 1.757 0.0 0.0 0.574 0.209 2.54 2.54
Vitamin B-6 (mg) 0.195 0.0 0.0 0.038 0.045 0.278 0.278
Folate (mcg) 24.4 0.0 0.0 8.415 11.82 44.635 44.635
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.34 0.0 2.48 2.48
Choline (mg) 69.8 0.0 0.0 68.2 10.4 148.4 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 н/д н/д 0.084 0.041 0.516 0.516
Threonine (g) 0.683 н/д н/д 0.275 0.101 1.06 1.06
Isoleucine (g) 0.83 н/д н/д 0.367 0.125 1.322 1.322
Leucine (g) 1.318 н/д н/д 0.597 0.221 2.135 2.135
Lysine (g) 0.683 н/д н/д 0.482 0.14 1.306 1.306
Methionine (g) 0.39 н/д н/д 0.153 0.046 0.59 0.59
Cystine (g) 0.098 н/д н/д 0.054 0.048 0.199 0.199
Phenylalanine (g) 0.732 н/д н/д 0.291 0.135 1.158 1.158
Tyrosine (g) 0.732 н/д н/д 0.291 0.084 1.107 1.107
Valine (g) 0.927 н/д н/д 0.405 0.178 1.511 1.511
Arginine (g) 0.39 н/д н/д 0.222 0.298 0.91 0.91
Histidine (g) 0.39 н/д н/д 0.161 0.069 0.62 0.62
Alanine (g) 0.488 н/д н/д 0.207 0.12 0.814 0.814
Aspartic acid (g) 1.171 н/д н/д 0.459 0.259 1.889 1.889
Glutamic acid (g) 3.172 н/д н/д 1.27 0.62 5.062 5.062
Glycine (g) 0.39 н/д н/д 0.13 0.137 0.657 0.657
Proline (g) 1.659 н/д н/д 0.589 0.118 2.366 2.366
Serine (g) 0.537 н/д н/д 0.329 0.146 1.011 1.011
Cholesterol (mg) 48.8 0.0 0.0 26.01 0.0 74.81 74.81
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 0.0 0.0 4.2 1.569 14.895 14.895
Phytosterols (mg) н/д н/д н/д н/д 27.065 27.065 27.065
Monounsaturated Fat (g) 3.953 0.0 0.0 1.859 4.68 10.492 10.492
Polyunsaturated (g) 0.976 0.0 0.0 0.26 1.343 2.579 2.579