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Рецепт Vermicelli Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
9.86g 		parmesan cheese
10.0g 		bacon
17.01g 		onions
4.8g 		egg yolks
0.0g 		cream
6.0g 		milk
6.1g 		vermicelli
22.68g 		butter
5.68g 		garlic
0.52g 		Всего в порции Всего в рецепте
Protein (g) 1.24 3.85 1.97 0.09 н/д 0.12 0.21 2.96 0.05 0.03 10.51 105.1
Total Fat (g) 0.98 2.86 7.66 0.01 н/д 2.22 0.06 0.34 4.6 0.0 18.74 187.4
Carbohydrates (g) 0.08 0.41 0.11 0.35 н/д 0.17 0.3 16.94 0.0 0.17 18.53 185.3
Ash (g) 0.08 0.8 0.43 0.04 н/д 0.03 0.05 0.2 0.12 0.01 1.75 17.5
Calories (kcal) 14.094 43.1 77.906 1.536 н/д 20.7 2.562 84.143 40.69 0.778 285.508 2855.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д 14.16 н/д н/д 14.16 141.6
Sucrose (g) 0.01 0.02 н/д н/д н/д н/д 0.0 0.11 н/д н/д 0.13 1.3
Glucose (dextrose) (g) 0.02 0.02 н/д н/д н/д н/д 0.0 0.03 н/д н/д 0.06 0.6
Fructose (g) 0.01 0.02 н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.05 0.5
Lactose (g) 0.01 0.02 н/д н/д н/д н/д 0.32 0.0 н/д н/д 0.34 3.4
Maltose (g) 0.01 0.02 н/д н/д н/д н/д 0.0 0.44 н/д н/д 0.47 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.47 2.08 6.84 4.31 н/д 3.46 5.49 2.25 0.9 0.31 33.11 331.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.09 0.0 0.11 н/д 0.01 0.32 0.61 0.0 0.01 1.22 12.2
Galactose (g) 0.01 0.02 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 н/д 0.0 0.0 0.7 0.0 0.0 0.9 9.0
Calcium (mg) 5.224 110.9 1.021 3.456 н/д 3.9 7.259 4.763 1.362 0.945 138.829 1388.29
Iron (mg) 0.18 0.09 0.08 0.07 н/д 0.0 0.0 0.75 0.0 0.01 1.19 11.9
Magnesium (mg) 1.183 3.8 2.041 0.96 н/д 0.42 0.671 12.02 0.114 0.131 21.339 213.39
Phosphorus (mg) 18.825 72.9 31.979 1.776 н/д 3.72 5.795 42.865 1.362 0.799 180.021 1800.21
Potassium (mg) 13.207 12.5 35.381 13.248 н/д 4.5 9.15 50.576 1.362 2.093 142.017 1420.17
Sodium (mg) 13.798 152.9 141.693 0.768 н/д 2.28 2.684 1.361 32.688 0.089 348.261 3482.61
Zinc (mg) 0.11 0.39 0.2 0.02 н/д 0.01 0.03 0.32 0.01 0.01 1.08 10.8
Copper (mg) 0.01 0.024 0.012 0.004 н/д 0.001 0.001 0.066 0.0 0.002 0.118 1.18
Manganese (mg) 0.004 0.009 0.003 0.008 н/д 0.0 0.0 0.209 0.0 0.009 0.241 2.41
Selenium (mcg) 3.1 1.8 3.4 0.0 н/д 0.0 0.2 14.3 0.1 0.1 23.1 231.0
Vitamin A, IU (IU) 47.999 44.2 6.294 47.856 н/д 88.2 11.956 0.0 141.818 0.047 388.37 3883.7
Retinol (mcg) 13.7 11.7 1.871 0.0 н/д 24.3 3.538 0.0 38.079 0.0 93.188 931.88
Vitamin A, RAE (mcg_RAE) 13.798 12.0 1.871 2.4 н/д 24.66 3.538 0.0 38.817 0.0 97.085 970.85
Beta Carotene (mcg) 0.986 3.1 0.0 28.704 н/д 4.32 0.122 0.0 8.967 0.026 46.224 462.24
Vitamin E (mg) 0.1 0.03 0.05 0.03 н/д 0.06 0.0 0.02 0.13 0.0 0.42 4.2
Vitamin D (IU) 3.45 н/д н/д н/д н/д 3.12 3.172 н/д 3.178 н/д 12.92 129.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 0.0 54.576 н/д 0.0 0.0 4.082 0.0 0.084 91.365 913.65
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.05 н/д 0.01 н/д н/д н/д 0.0 0.2 0.0 н/д 0.26 2.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 н/д 0.0 0.0 0.0 0.0 0.2 1.1 11.0
Thiamin (mg) 0.007 0.003 0.048 0.003 н/д 0.001 0.001 0.202 0.001 0.001 0.266 2.66
Riboflavin (mg) 0.047 0.049 0.019 0.004 н/д 0.007 0.012 0.091 0.002 0.001 0.23 2.3
Niacin (mg) 0.007 0.011 0.651 0.025 н/д 0.002 0.005 1.628 0.002 0.004 2.337 23.37
Pantothenic acid (mg) 0.142 0.033 0.088 0.004 н/д 0.016 0.022 0.098 0.006 0.003 0.412 4.12
Vitamin B-6 (mg) 0.014 0.005 0.036 0.003 н/д 0.002 0.002 0.032 0.0 0.006 0.1 1.0
Folate (mcg) 4.632 1.0 0.34 3.072 н/д 0.24 0.305 53.752 0.17 0.016 63.527 635.27
Vitamin B-12 (mcg) 0.13 0.23 0.12 0.0 н/д 0.01 0.03 0.0 0.01 0.0 0.52 5.2
Choline (mg) 24.7 1.5 7.9 0.3 н/д 1.0 1.1 3.4 1.1 0.1 41.2 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 49.669 0.0 0.0 49.669 496.69
Tryptophan (g) 0.017 0.052 0.017 0.001 н/д 0.002 0.002 0.043 0.001 0.0 0.135 1.35
Threonine (g) 0.055 0.146 0.077 0.003 н/д 0.005 0.005 0.104 0.002 0.001 0.399 3.99
Isoleucine (g) 0.066 0.197 0.092 0.004 н/д 0.007 0.012 0.116 0.003 0.001 0.497 4.97
Leucine (g) 0.107 0.372 0.153 0.005 н/д 0.012 0.023 0.225 0.005 0.002 0.904 9.04
Lysine (g) 0.09 0.298 0.163 0.004 н/д 0.01 0.018 0.068 0.004 0.001 0.656 6.56
Methionine (g) 0.037 0.102 0.044 0.001 н/д 0.003 0.005 0.034 0.001 0.0 0.228 2.28
Cystine (g) 0.027 0.012 0.022 н/д н/д 0.001 0.007 0.059 0.001 0.0 0.129 1.29
Phenylalanine (g) 0.067 0.208 0.078 0.003 н/д 0.006 0.01 0.152 0.002 0.001 0.528 5.28
Tyrosine (g) 0.049 0.233 0.061 0.002 н/д 0.006 0.009 0.054 0.002 0.0 0.418 4.18
Valine (g) 0.085 0.252 0.105 0.004 н/д 0.008 0.013 0.134 0.003 0.002 0.607 6.07
Arginine (g) 0.081 0.157 0.128 0.006 н/д 0.004 0.006 0.107 0.002 0.003 0.494 4.94
Histidine (g) 0.031 0.109 0.075 0.001 н/д 0.004 0.005 0.068 0.001 0.001 0.294 2.94
Alanine (g) 0.073 0.116 0.126 0.004 н/д 0.004 0.007 0.1 0.002 0.001 0.432 4.32
Aspartic acid (g) 0.131 0.267 0.185 0.008 н/д 0.01 0.019 0.141 0.003 0.003 0.767 7.67
Glutamic acid (g) 0.166 0.87 0.291 0.018 н/д 0.026 0.048 1.043 0.01 0.004 2.476 24.76
Glycine (g) 0.042 0.076 0.138 0.004 н/д 0.002 0.004 0.1 0.001 0.001 0.369 3.69
Proline (g) 0.05 0.462 0.109 0.006 н/д 0.012 0.022 0.356 0.005 0.001 1.022 10.22
Serine (g) 0.096 0.229 0.075 0.004 н/д 0.007 0.013 0.141 0.003 0.001 0.567 5.67
Cholesterol (mg) 41.691 8.8 11.567 0.0 н/д 8.22 0.305 0.0 12.201 0.0 82.784 827.84
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.306 1.73 2.55 0.001 н/д 1.382 0.038 0.064 2.915 0.0 8.986 89.86
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.376 0.838 3.411 0.001 н/д 0.641 0.017 0.039 1.193 0.0 6.515 65.15
Polyunsaturated (g) 0.134 0.117 0.856 0.003 н/д 0.082 0.002 0.127 0.173 0.001 1.495 14.95