CookEatShare также доступен на языке: English
Закрыть

Рецепт Vermicelli Bowl with Grilled Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boneless-skinless chicken breasts sliced butterfly-style (making four portions)
1 package vermicelli rice noodles, cooked according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
127.5g 		garlic
2.61g 		iceberg lettuce
1.9g 		carrot
54.29g 		cucumber
36.68g 		onion
14.4g 		fish sauce
144.0g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.17 0.02 0.5 0.22 0.26 7.29 16.46 16.46
Total Fat (g) 0.05 0.01 0.0 0.13 0.06 0.03 0.01 0.3 0.3
Carbohydrates (g) 9.7 0.86 0.06 5.2 0.79 1.06 5.24 22.91 22.91
Ash (g) 19.52 0.04 0.01 0.53 0.13 0.12 29.12 49.46 49.46
Calories (kcal) 67.575 3.889 0.266 22.259 4.402 4.608 50.4 153.399 153.399
Starch (g) н/д н/д н/д 0.78 0.03 н/д н/д 0.81 0.81
Sucrose (g) н/д н/д 0.0 1.95 0.0 н/д н/д 1.95 1.95
Glucose (dextrose) (g) н/д н/д 0.02 0.32 0.23 н/д н/д 0.57 0.57
Fructose (g) н/д н/д 0.02 0.3 0.28 н/д н/д 0.59 0.59
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 1.53 1.82 47.93 35.48 12.94 102.34 292.27 292.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.03 0.04 2.57 0.51 0.34 5.24 10.89 10.89
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 1.5 0.3 0.4 0.0 3.2 3.2
Calcium (mg) 24.225 4.724 0.342 17.916 5.136 10.368 61.92 124.63 124.63
Iron (mg) 2.46 0.04 0.01 0.16 0.08 0.21 1.12 4.09 4.09
Magnesium (mg) 54.825 0.653 0.133 6.515 4.402 2.88 252.0 321.407 321.407
Phosphorus (mg) 159.375 3.993 0.38 19.002 7.703 5.328 10.08 205.861 205.861
Potassium (mg) 276.675 10.466 2.679 173.728 49.888 39.744 414.72 967.9 967.9
Sodium (mg) 7187.175 0.444 0.19 37.46 0.734 2.304 11116.8 18345.106 18345.106
Zinc (mg) 0.66 0.03 0.0 0.13 0.06 0.06 0.29 1.23 1.23
Copper (mg) 0.128 0.008 0.001 0.027 0.026 0.012 0.072 0.272 0.272
Manganese (mg) 0.536 0.044 0.002 0.076 0.026 0.023 0.331 1.037 1.037
Selenium (mcg) 0.6 0.4 0.0 0.1 0.0 0.1 13.1 14.3 14.3
Vitamin A, IU (IU) 0.0 0.235 9.538 9069.687 26.411 143.568 17.28 9266.72 9266.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.76 5.76 5.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 453.322 1.467 7.2 5.76 468.224 468.224
Beta Carotene (mcg) 0.0 0.131 5.681 4497.927 11.372 86.112 0.0 4601.222 4601.222
Vitamin E (mg) 0.0 0.0 0.0 0.36 0.01 0.08 0.0 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.418 5.263 138.982 5.869 163.728 0.0 314.26 314.26
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 3.2 1.2 2.7 0.7 8.7 8.7
Thiamin (mg) 0.038 0.005 0.001 0.038 0.011 0.009 0.014 0.116 0.116
Riboflavin (mg) 0.217 0.003 0.001 0.033 0.011 0.012 0.086 0.362 0.362
Niacin (mg) 2.805 0.018 0.002 0.532 0.015 0.076 3.326 6.775 6.775
Pantothenic acid (mg) 0.383 0.016 0.002 0.147 0.088 0.012 0.173 0.819 0.819
Vitamin B-6 (mg) 0.191 0.032 0.001 0.076 0.018 0.009 0.576 0.903 0.903
Folate (mcg) 17.85 0.078 0.551 10.315 5.136 9.216 73.44 116.586 116.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.69 0.69
Choline (mg) 23.3 0.6 0.1 4.8 2.1 0.8 19.0 50.8 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.002 0.0 0.005 0.004 0.003 н/д 0.129 0.129
Threonine (g) 0.319 0.004 0.001 0.103 0.004 0.01 н/д 0.44 0.44
Isoleucine (g) 0.383 0.006 0.0 0.043 0.004 0.012 н/д 0.447 0.447
Leucine (g) 0.638 0.008 0.001 0.054 0.011 0.016 н/д 0.727 0.727
Lysine (g) 0.459 0.007 0.0 0.054 0.011 0.013 н/д 0.545 0.545
Methionine (g) 0.115 0.002 0.0 0.011 0.004 0.003 н/д 0.134 0.134
Cystine (g) 0.14 0.002 0.0 0.043 0.004 н/д н/д 0.189 0.189
Phenylalanine (g) 0.421 0.005 0.0 0.033 0.011 0.009 н/д 0.478 0.478
Tyrosine (g) 0.293 0.002 0.0 0.022 0.0 0.007 н/д 0.324 0.324
Valine (g) 0.395 0.008 0.0 0.038 0.004 0.012 н/д 0.456 0.456
Arginine (g) 0.548 0.016 0.0 0.049 0.011 0.019 н/д 0.644 0.644
Histidine (g) 0.204 0.003 0.0 0.022 0.0 0.004 н/д 0.233 0.233
Alanine (g) 0.357 0.003 0.001 0.06 0.011 0.012 н/д 0.443 0.443
Aspartic acid (g) 0.854 0.013 0.002 0.103 0.015 0.024 н/д 1.012 1.012
Glutamic acid (g) 1.887 0.021 0.004 0.201 0.073 0.055 н/д 2.241 2.241
Glycine (g) 0.357 0.005 0.0 0.027 0.011 0.013 н/д 0.414 0.414
Proline (g) 0.587 0.003 0.0 0.027 0.004 0.017 н/д 0.637 0.637
Serine (g) 0.459 0.005 0.001 0.027 0.011 0.012 н/д 0.514 0.514
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.022 0.004 0.004 0.0 0.045 0.045
Phytosterols (mg) н/д н/д 0.19 н/д н/д н/д н/д 0.19 0.19
Monounsaturated Fat (g) 0.013 0.0 0.0 0.005 0.0 0.004 0.0 0.023 0.023
Polyunsaturated (g) 0.026 0.007 0.001 0.065 0.0 0.01 0.0 0.109 0.109