Рецепт Verde Chicken Tortilla Casserole #kraftrecipemakers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
90.72g |
yogurt
40.83g |
chiles
13.03g |
cheddar cheese
37.67g |
flour tortillas
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 1.42 | 0.09 | 9.38 | н/д | 29.8 | 178.8 |
| Total Fat (g) | 8.39 | 1.33 | 0.04 | 12.48 | н/д | 22.24 | 133.44 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.6 | 0.48 | н/д | 2.98 | 17.88 |
| Ash (g) | 0.92 | 0.29 | 0.17 | 1.48 | н/д | 2.86 | 17.16 |
| Calories (kcal) | 156.036 | 24.908 | 2.737 | 151.797 | н/д | 335.478 | 2012.868 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.54 |
| Maltose (g) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 63.01 | 35.89 | 12.15 | 13.84 | н/д | 124.9 | 749.4 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.9 | н/д | 0.2 | н/д | 2.1 | 12.6 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.2 | 1.2 |
| Calcium (mg) | 9.979 | 49.408 | 4.691 | 271.577 | н/д | 335.655 | 2013.93 |
| Iron (mg) | 0.67 | 0.02 | 0.17 | 0.26 | н/д | 1.12 | 6.72 |
| Magnesium (mg) | 22.68 | 4.9 | 0.521 | 10.547 | н/д | 38.648 | 231.888 |
| Phosphorus (mg) | 157.85 | 38.792 | 1.433 | 192.853 | н/д | 390.929 | 2345.574 |
| Potassium (mg) | 199.581 | 63.292 | 14.726 | 36.913 | н/д | 314.512 | 1887.072 |
| Sodium (mg) | 57.153 | 18.783 | 51.736 | 233.91 | н/д | 361.582 | 2169.492 |
| Zinc (mg) | 0.73 | 0.24 | 0.01 | 1.17 | н/д | 2.15 | 12.9 |
| Copper (mg) | 0.036 | 0.004 | н/д | 0.011 | н/д | 0.052 | 0.312 |
| Manganese (mg) | 0.018 | 0.0 | н/д | 0.004 | н/д | 0.022 | 0.132 |
| Selenium (mcg) | 15.1 | 0.9 | 0.0 | 5.2 | н/д | 21.2 | 127.2 |
| Vitamin A, IU (IU) | 75.296 | 40.425 | 16.42 | 377.42 | н/д | 509.561 | 3057.366 |
| Retinol (mcg) | 21.772 | 11.025 | 0.0 | 97.18 | н/д | 129.977 | 779.862 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 11.025 | 0.782 | 99.817 | н/д | 134.303 | 805.818 |
| Beta Carotene (mcg) | 0.0 | 2.042 | н/д | 32.017 | н/д | 34.058 | 204.348 |
| Vitamin E (mg) | 0.28 | 0.02 | н/д | 0.11 | н/д | 0.41 | 2.46 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.52 | н/д | 4.52 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 4.5 | 0.0 | н/д | 4.7 | 28.2 |
| Thiamin (mg) | 0.054 | 0.012 | 0.001 | 0.011 | н/д | 0.079 | 0.474 |
| Riboflavin (mg) | 0.082 | 0.057 | 0.004 | 0.143 | н/д | 0.286 | 1.716 |
| Niacin (mg) | 8.99 | 0.033 | 0.082 | 0.03 | н/д | 9.135 | 54.81 |
| Pantothenic acid (mg) | 0.726 | 0.159 | 0.01 | 0.154 | н/д | 1.05 | 6.3 |
| Vitamin B-6 (mg) | 0.481 | 0.012 | 0.016 | 0.026 | н/д | 0.535 | 3.21 |
| Folate (mcg) | 3.629 | 2.858 | 7.037 | 6.78 | н/д | 20.304 | 121.824 |
| Vitamin B-12 (mcg) | 0.31 | 0.15 | 0.0 | 0.31 | н/д | 0.77 | 4.62 |
| Choline (mg) | 60.9 | 6.2 | н/д | 6.2 | н/д | 73.3 | 439.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | 0.008 | 0.001 | 0.121 | н/д | 0.348 | 2.088 |
| Threonine (g) | 0.789 | 0.057 | 0.004 | 0.335 | н/д | 1.186 | 7.116 |
| Isoleucine (g) | 0.962 | 0.078 | 0.003 | 0.584 | н/д | 1.626 | 9.756 |
| Leucine (g) | 1.388 | 0.143 | 0.005 | 0.9 | н/д | 2.436 | 14.616 |
| Lysine (g) | 1.569 | 0.127 | 0.004 | 0.78 | н/д | 2.48 | 14.88 |
| Methionine (g) | 0.508 | 0.041 | 0.001 | 0.245 | н/д | 0.795 | 4.77 |
| Cystine (g) | 0.245 | 0.012 | 0.001 | 0.049 | н/д | 0.307 | 1.842 |
| Phenylalanine (g) | 0.744 | 0.078 | 0.003 | 0.493 | н/д | 1.318 | 7.908 |
| Tyrosine (g) | 0.617 | 0.074 | 0.003 | 0.452 | н/д | 1.145 | 6.87 |
| Valine (g) | 0.925 | 0.118 | 0.004 | 0.625 | н/д | 1.673 | 10.038 |
| Arginine (g) | 1.17 | 0.041 | 0.004 | 0.354 | н/д | 1.569 | 9.414 |
| Histidine (g) | 0.572 | 0.037 | 0.001 | 0.328 | н/д | 0.937 | 5.622 |
| Alanine (g) | 1.08 | 0.061 | 0.004 | 0.264 | н/д | 1.408 | 8.448 |
| Aspartic acid (g) | 1.687 | 0.114 | 0.013 | 0.603 | н/д | 2.417 | 14.502 |
| Glutamic acid (g) | 2.794 | 0.278 | 0.013 | 2.294 | н/д | 5.379 | 32.274 |
| Glycine (g) | 1.116 | 0.033 | 0.004 | 0.162 | н/д | 1.314 | 7.884 |
| Proline (g) | 0.862 | 0.167 | 0.004 | 1.058 | н/д | 2.092 | 12.552 |
| Serine (g) | 0.662 | 0.09 | 0.004 | 0.55 | н/д | 1.306 | 7.836 |
| Cholesterol (mg) | 58.06 | 5.308 | 0.0 | 39.55 | н/д | 102.918 | 617.508 |
| Trans Fat (g) | 0.109 | н/д | н/д | н/д | н/д | 0.109 | 0.654 |
| Saturated Fat (g) | 2.413 | 0.858 | 0.004 | 7.944 | н/д | 11.218 | 67.308 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.465 | 0.363 | 0.003 | 3.537 | н/д | 7.368 | 44.208 |
| Polyunsaturated (g) | 1.778 | 0.037 | 0.02 | 0.354 | н/д | 2.188 | 13.128 |