Рецепт Vera's Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
106.03g |
cream of mushroom soup
37.88g |
water
29.63g |
parsley
1.0g |
oregano
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 19.72 | 0.61 | 0.0 | 0.22 | 0.01 | 20.57 | 164.56 |
Total Fat (g) | 15.97 | 2.23 | 0.0 | 0.04 | 0.01 | 18.26 | 146.08 |
Carbohydrates (g) | 0.0 | 2.55 | 0.0 | 0.52 | 0.08 | 3.14 | 25.12 |
Ash (g) | 0.84 | 0.73 | 0.03 | 0.12 | 0.01 | 1.73 | 13.84 |
Calories (kcal) | 227.957 | 32.194 | 0.0 | 2.76 | 0.383 | 263.293 | 2106.344 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | 0.0 | 0.03 | 0.24 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.97 | 31.76 | 29.6 | 0.09 | 0.01 | 131.42 | 1051.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.55 | 0.0 | 0.07 | 0.01 | 0.63 | 5.04 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 3.2 |
Calcium (mg) | 11.663 | 4.545 | 0.889 | 14.68 | 1.97 | 33.747 | 269.976 |
Iron (mg) | 0.95 | 0.42 | 0.0 | 0.98 | 0.06 | 2.41 | 19.28 |
Magnesium (mg) | 21.205 | 1.515 | 0.296 | 2.49 | 0.338 | 25.844 | 206.752 |
Phosphorus (mg) | 155.859 | 9.848 | 0.0 | 3.51 | 0.25 | 169.466 | 1355.728 |
Potassium (mg) | 200.39 | 23.483 | 0.0 | 38.05 | 2.086 | 264.009 | 2112.072 |
Sodium (mg) | 74.219 | 244.294 | 1.185 | 4.52 | 0.019 | 324.236 | 2593.888 |
Zinc (mg) | 1.39 | 0.08 | 0.0 | 0.05 | 0.01 | 1.52 | 12.16 |
Copper (mg) | 0.053 | 0.057 | 0.003 | 0.006 | 0.001 | 0.12 | 0.96 |
Manganese (mg) | 0.021 | 0.03 | 0.0 | 0.105 | 0.006 | 0.162 | 1.296 |
Selenium (mcg) | 15.3 | 0.9 | 0.0 | 0.3 | 0.0 | 16.5 | 132.0 |
Vitamin A, IU (IU) | 148.437 | 10.984 | 0.0 | 101.84 | 8.629 | 269.89 | 2159.12 |
Retinol (mcg) | 43.471 | 3.03 | 0.0 | 0.0 | 0.0 | 46.501 | 372.008 |
Vitamin A, RAE (mcg_RAE) | 44.531 | 3.03 | 0.0 | 5.09 | 0.431 | 53.082 | 424.656 |
Beta Carotene (mcg) | 0.0 | 0.758 | 0.0 | 53.8 | 5.14 | 59.698 | 477.584 |
Vitamin E (mg) | 0.32 | 0.31 | 0.0 | 0.07 | 0.02 | 0.72 | 5.76 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3.97 | 0.0 | 3.97 | 31.76 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.379 | 0.0 | 55.3 | 1.078 | 56.756 | 454.048 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.01 | 0.02 | 0.04 | 0.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 1.2 | 0.1 | 3.0 | 24.0 |
Thiamin (mg) | 0.064 | 0.015 | 0.0 | 0.002 | 0.0 | 0.081 | 0.648 |
Riboflavin (mg) | 0.127 | 0.019 | 0.0 | 0.012 | 0.0 | 0.159 | 1.272 |
Niacin (mg) | 7.21 | 0.159 | 0.0 | 0.079 | 0.008 | 7.456 | 59.648 |
Pantothenic acid (mg) | 0.965 | 0.087 | 0.0 | н/д | н/д | 1.052 | 8.416 |
Vitamin B-6 (mg) | 0.371 | 0.0 | 0.0 | 0.01 | 0.002 | 0.383 | 3.064 |
Folate (mcg) | 6.362 | 0.758 | 0.0 | 1.8 | 0.343 | 9.262 | 74.096 |
Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 2.64 |
Choline (mg) | 63.3 | 3.7 | 0.0 | 1.0 | 0.0 | 68.0 | 544.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.223 | 0.008 | н/д | н/д | н/д | 0.23 | 1.84 |
Threonine (g) | 0.816 | 0.023 | н/д | н/д | н/д | 0.839 | 6.712 |
Isoleucine (g) | 0.975 | 0.03 | н/д | н/д | н/д | 1.006 | 8.048 |
Leucine (g) | 1.431 | 0.049 | н/д | н/д | н/д | 1.481 | 11.848 |
Lysine (g) | 1.601 | 0.034 | н/д | н/д | н/д | 1.635 | 13.08 |
Methionine (g) | 0.52 | 0.011 | н/д | н/д | н/д | 0.531 | 4.248 |
Cystine (g) | 0.265 | 0.008 | н/д | н/д | н/д | 0.273 | 2.184 |
Phenylalanine (g) | 0.763 | 0.027 | н/д | н/д | н/д | 0.79 | 6.32 |
Tyrosine (g) | 0.636 | 0.023 | н/д | н/д | н/д | 0.659 | 5.272 |
Valine (g) | 0.954 | 0.034 | н/д | н/д | н/д | 0.988 | 7.904 |
Arginine (g) | 1.241 | 0.027 | н/д | н/д | н/д | 1.267 | 10.136 |
Histidine (g) | 0.573 | 0.015 | н/д | н/д | н/д | 0.588 | 4.704 |
Alanine (g) | 1.156 | 0.023 | н/д | н/д | н/д | 1.178 | 9.424 |
Aspartic acid (g) | 1.76 | 0.042 | н/д | н/д | н/д | 1.802 | 14.416 |
Glutamic acid (g) | 2.873 | 0.14 | н/д | н/д | н/д | 3.013 | 24.104 |
Glycine (g) | 1.294 | 0.019 | н/д | н/д | н/д | 1.312 | 10.496 |
Proline (g) | 0.965 | 0.053 | н/д | н/д | н/д | 1.018 | 8.144 |
Serine (g) | 0.7 | 0.03 | н/д | н/д | н/д | 0.73 | 5.84 |
Cholesterol (mg) | 79.52 | 0.0 | 0.0 | 0.0 | 0.0 | 79.52 | 636.16 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.57 | 0.523 | 0.0 | 0.001 | 0.003 | 5.097 | 40.776 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.254 | 0.254 | 2.032 |
Monounsaturated Fat (g) | 6.616 | 0.42 | 0.0 | 0.033 | 0.001 | 7.07 | 56.56 |
Polyunsaturated (g) | 3.425 | 0.542 | 0.0 | 0.005 | 0.007 | 3.977 | 31.816 |